Best Jeanie Sleep Coach Apps

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

Free

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Sleepy - sleep coach

30-d course for better sleep

Free

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Rest: Sleep Sounds

Deep Sleep & Relaxation

Free

Drift off to sleep with over 100 relaxing sounds, guided meditations, and bedtime stories. Create custom soundscapes with your favorite nature sounds and white noise to ensure peaceful rest. Download content for offline listening and enjoy new additions monthly.

DreamMapper

PAP therapy engagement app

Free

This app helps users actively manage their CPAP therapy by providing daily feedback on treatment and equipment performance. It allows for personalized goal setting, access to educational content, and notifications to ensure a better night's sleep.

SleepMaxx: Sleep & Habit Coach

Morning Mission Alarm Clock

Free

This app helps you understand your sleep habits and daily energy levels. It tracks sleep trends, provides insights for planning your day, and offers smart alarm integration to build healthier routines and feel more refreshed.

SleepSmart: Your Sleep Coach

Master the Art of Better Sleep

Free

This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.

Mind Cleanse: Sleep Hypnosis

Bedtime stories to fall asleep

Free

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

Wellness Coach Sleep

Terraillon

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

Sleep Steps

Baby & Toddler Sleep Coaching

Free

This app provides comprehensive sleep education and coaching for newborns, infants, and toddlers. It offers a structured framework, age-based modules, extensive resources, and live coaching calls with experienced professionals to help families achieve better sleep.

Nana: Baby Sleep Coach

Nap Tracker & Sleep Training

Free

This app helps parents establish healthy sleep habits for their babies through smart tracking and expert guidance. It offers personalized coaching, effortless sleep logging, and detailed reports to understand sleep patterns. The app also allows for family coordination and provides access to expert sleep articles.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Sleep Sounds HQ: relaxing aid

600+ natural sleeping sounds

$59.99

Drift off to sleep with over 600 high-quality, natural sound recordings from around the world. Create personalized mixes to block distractions, soothe children, or enhance meditation. Wake up feeling refreshed and rejuvenated.

Reframe Sleep

Certified Sleep Coaching

Free

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.