Best Jeanie Sleep Coach Apps

Night Owl - Sleep Coach

Self Help for Insomnia

$9.99

This app offers a self-help program for insomnia based on cognitive behavioral therapy. It provides educational content and personalized recommendations through sleep logs and daily tasks. The 56-day program aims to improve sleep by rehabilitating sleep patterns.

Lucid: Sleep Tracker & Sounds

Better Sleep, Every Night

Free

Monitor your sleep patterns and receive personalized AI coaching to improve rest. Block distracting apps before bed and listen to ambient sounds to fall asleep faster. Track your sleep score and daily mood for comprehensive insights.

Sleepy - sleep coach

30-d course for better sleep

Free

This 30-day program acts as a personal sleep coach, guiding users through science-backed techniques to improve sleep quality. It helps users fall asleep faster, wake up refreshed, and increase daily energy through habit development and engaging content.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

SleepSmart: Your Sleep Coach

Master the Art of Better Sleep

Free

This app acts as an intelligent digital sleep coach, helping you understand how daily activities impact your sleep quality and morning feelings. It provides insights into sleep patterns, tracks lifestyle factors, and offers a smart alarm feature when paired with compatible hardware.

Sleep Steps

Baby & Toddler Sleep Coaching

Free

This app provides comprehensive sleep education and coaching for newborns, infants, and toddlers. It offers a structured framework, age-based modules, extensive resources, and live coaching calls with experienced professionals to help families achieve better sleep.

Better Sleep: Sleep Sounds

White Noise & Sleep Talk

Free

This app aids in healthy sleep management by offering a variety of sounds, music, stories, and meditations. It includes a sleep tracker to understand sleep cycles and a smart alarm for gentle wake-ups.

Rest: Sleep Sounds

Sound Machine to Keep Calm

Free

Drift off to sleep with over 100 relaxing sounds, guided meditations, and bedtime stories. Create custom soundscapes with your favorite nature sounds and white noise to ensure peaceful rest. Download content for offline listening and enjoy new additions monthly.

Wellness Coach Sleep

Terraillon

Free

This app provides a comprehensive sleep analysis by collecting data from your bedroom environment and sleep sensor. It helps you understand your sleep quality and track its evolution over time to make improvements.

No Insomnia: CBT & Sleep Coach

Sleep Coaching, Tips & CBT-I

Free

This app offers a comprehensive approach to improving sleep quality. It provides AI-powered personalized tips, a structured CBT-I therapy program, and sleep tracking to help users fall asleep faster and wake up refreshed. Users can also connect with a professional sleep coach for tailored guidance.

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Sleep Sounds HQ: relaxing aid

600+ natural sleeping sounds

$59.99

Drift off to sleep with over 600 high-quality, natural sound recordings from around the world. Create personalized mixes to block distractions, soothe children, or enhance meditation. Wake up feeling refreshed and rejuvenated.

Reframe Sleep

Certified Sleep Coaching

Free

Access a certified sleep coach and a suite of sleep tools to improve your rest. Get a personalized sleep program based on your goals and patterns, with unlimited coach communication and flexible support.

Mind Cleanse: Sleep Hypnosis

Bedtime stories to fall asleep

Free

This app uses hypnosis and meditation to help users fall asleep quickly. It offers a collection of bedtime stories for both children and adults, developed with hypnotherapists. Users can choose from various subscription options for unlimited access.

CBT-i Coach

by US Department of Veterans Affairs (VA)

Free

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

Ferber Friend: Sleep Training

Ferber Method Sleep Timer

Free

This app provides a structured timer and guide for parents implementing the Ferber Method of sleep training. It automates interval progression, offers clear instructions for check-ins, and tracks progress to build confidence during the sleep training process.