Best Journaling App For Mental Health

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best journaling app for mental health on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Journaling App For Mental Health (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1JournalJournalFree4.8★ (231K)NoNoOct 2026
2Day One: Daily Journal & DiaryDay One: Daily Journal & DiaryFree4.8★ (118K)NoYesOct 2026
3Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (62K)NoYesOct 2026
4My Diary - Journal with LockMy Diary - Journal with LockFree4.7★ (28K)YesYesOct 2026
5stoic. journal & mental healthstoic. journal & mental healthFree4.8★ (36K)NoYesOct 2026
6Reflectly - Journal & AI DiaryReflectly - Journal & AI DiaryFree4.6★ (82K)NoYesOct 2026
7Diary With PasswordDiary With PasswordFree4.7★ (27K)NoYesOct 2026
8Prompted Journal - Shadow WorkPrompted Journal - Shadow WorkFree4.8★ (6.9K)NoYesOct 2026

Top Picks for Journaling App For Mental Health

Journal#1

Journal by Apple

Reflect on life’s moments
Editor's Choice
💪 Health & Fitness
4.8😊(231K ratings)
Free
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Capture and reflect on life's moments with rich media like photos, videos, and audio. Intelligent suggestions and prompts help you start writing, while multiple journals and goal tracking support a consistent practice. Sync across devices for seamless access.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts
  • 👍 Convenient voice recording
  • 👍 Integrates with photos and activities

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
  • 🔍 Inability to organize entries into folders or tags
  • 🔍 Limited customization options for fonts, colors, etc.
  • 📱 Not available on iPad or Mac
Day One: Daily Journal & Diary#2

Day One: Daily Journal & Diary by Bloom Built Inc

Private Gratitude Journaling
Strong Contender
💪 Health & Fitness
4.8😊(118K ratings)
FreeIn-App Purchases
#76in Health & Fitness
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Record your life with a private digital journal. Securely save text, photos, audio, and video. Features include reminders, prompts, and automatic data import to help you stay consistent and reminisce.

What We Love

  • 💻 Excellent journaling app
  • 🗓️ Ability to create multiple journals
  • 🎨 Customizable journal templates
  • 🔍 Powerful search and filtering
  • 🗺️ Location and weather tracking
  • 🔒 Secure and private
  • 🤖 Voice recording and transcription
  • 📚 Ability to print journal books
  • 🧠 Helps with mental health and personal growth

Room to Improve

  • 🔒 Subscription model for premium features
  • 🗓️ Issues with syncing and data loss
  • 🖌️ Limited customization options
  • 🔍 Clunky search and navigation
  • 🐛 Bugs and crashes
  • 🗣️ Poor customer support
Daylio Journal - Mood Tracker#3

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Worth Considering
🌟 Lifestyle
4.8😊(62K ratings)
FreeIn-App Purchases
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Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging
  • 💡 Motivating goal-setting features
  • 🌟 Visually appealing design

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
  • 🧠 Difficulty tracking mood changes throughout the day

More Journaling App For Mental Health apps to explore

FAQ about Journaling App For Mental Health

What is the best journaling app for mental health for iPhone?
Journal tops our journaling app for mental health ranking as of October 2026, with a 4.8-star average from 231K App Store ratings, and it's free to download.
Yes — 20 of the top journaling app for mental health we rank are free to download, including Journal and Day One: Daily Journal & Diary.
Journal has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ journaling app for mental health on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.