248+ iOS apps curated and reviewed
Looking for free limber health home exercise apps? 19 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (382) | No | No | Aug 2026 |
| 2 |  | Free | 4.4★ (85) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
| 4 |  | $79.99 | 4.8★ (4.5K) | No | No | Aug 2026 |
| 5 |  | Free | 4.9★ (44) | Yes | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (251) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (555) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.8★ (3.1K) | No | No | Aug 2026 |
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.
Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.
This app offers over 100 home workouts and 500 exercises for various fitness goals like muscle gain, weight loss, and general fitness. It provides structured training plans, allows custom workout creation, and includes motivational features and trackers.
Access personalized, video-based fitness training from top experts to reduce pain, build strength, and improve flexibility. Get daily customized workouts and a vast library of on-demand content designed for your goals and needs.
This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
This app provides quick, 5-10 minute lower body toning routines led by a certified personal trainer. It includes video demonstrations, on-screen instructions, and a timer for easy following at home. Workout data can sync with the Health app.
Achieve your fitness goals with personalized home workout plans designed for muscle gain, weight loss, and improved strength. Features adaptive training and bodyweight exercises requiring no equipment.
This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.
Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.
This app offers a variety of home workouts, including cardio, full body, and stretching routines. It allows users to exercise anytime and anywhere, making fitness accessible and convenient.
This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app provides personalized home exercise programs designed by clinicians to aid patient recovery. It features video guides, progress tracking, and remote support from care navigators. Integration with Apple HealthKit allows for seamless health data syncing.
Access your personalized physical therapy exercises with instructional videos. Communicate securely with your provider, track progress with achievement badges, and manage appointments. Integrates with fitness tracking for comprehensive monitoring.
This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.
This app offers simple weight loss exercises and 30-day challenges for beginners and intermediate users. Create custom workouts and challenges to burn fat and build muscle effectively from home.