219+ iOS apps curated and reviewed
Looking for free limber health home exercise apps? 20 of our 219+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (382) | No | No | Jul 2026 |
| 2 |  | Free | 4.4★ (84) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (30K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.5★ (8.4K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 5.0★ (5) | No | No | Jul 2026 |
| 6 |  | Free | 4.8★ (2.4K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 3.8★ (133) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (2.7K) | Yes | Yes | Jul 2026 |
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.
This app offers personalized fitness, meditation, and nutrition plans for all levels. It features customizable routines, expert-designed programs for recovery, and special content for various groups like parents and travelers. Access a vast library of exercises and guided plans to reach your health goals.
Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.
Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.
This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.
This app offers a comprehensive fitness program designed specifically for women. It features over 180 video exercises targeting key muscle groups to help users lose weight, burn calories, and sculpt their bodies. The app provides flexible workout routines, voice coaching, and progress tracking.
Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.
This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.
Achieve your fitness goals with personalized home workouts. This app offers targeted training classes for weight loss or muscle gain, requiring only a few minutes daily and no equipment. Boost your immunity and sculpt your dream body from the comfort of your home.
Access virtual physical therapy and personalized home exercise programs. Connect with board-certified therapists for 1-on-1 sessions and track your recovery progress securely. Integrates with the Health app for comprehensive musculoskeletal health monitoring.
This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.
This app offers a 28-day home workout challenge designed for women, focusing on shedding fat, building strength, and improving fitness with minimal effort. Exercises can be performed anywhere, including in bed, on a chair, or on a mat, with a special focus on toning the belly and stomach.
This app offers personalized at-home Pilates and calisthenics workouts, including 28-day challenges, to help you lose weight, build muscle, and get fit. It requires no equipment and features step-by-step guidance with video demonstrations. An AI coach is available for support and motivation.
Achieve your fitness goals with effective bodyweight exercises you can do anywhere, anytime. Get personalized workout plans and track your progress without needing any gym equipment. Enjoy guided routines and nutrition tips to support your journey.
Achieve your fitness goals with no equipment at home. Offers personalized workout plans, including chair yoga, Pilates, and stretching, designed for all fitness levels. Focus on weight loss, muscle gain, and injury prevention with guided routines.