249+ iOS apps curated and reviewed
Looking for free limber health home exercise apps? 19 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (382) | No | No | Aug 2026 |
| 2 |  | Free | 4.4★ (85) | No | Yes | Aug 2026 |
| 3 |  | Free | — | No | No | Sep 2026 |
| 4 |  | Free | — | — | No | Aug 2026 |
| 5 |  | $79.99 | 4.8★ (4.5K) | No | No | Sep 2026 |
| 6 |  | Free | 2.0★ (5) | No | No | Jul 2026 |
| 7 |  | Free | — | No | No | Aug 2026 |
| 8 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.
This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.
Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.
Access your personalized physical therapy exercises with instructional videos. Communicate securely with your provider, track progress with achievement badges, and manage appointments. Integrates with fitness tracking for comprehensive monitoring.
Access your personalized home exercise program prescribed by your physical therapist. Features clinician-led video instructions, daily progress tracking, and remote support to aid your recovery. Integrates with Apple HealthKit for seamless data syncing.
This app offers over 100 home workouts and 500 exercises for various fitness goals like muscle gain, weight loss, and general fitness. It provides structured training plans, allows custom workout creation, and includes motivational features and trackers.
Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.
This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.
This app offers structured, high-intensity interval training (HIIT) workouts designed specifically for women to build strength, burn fat, and improve conditioning at home. It provides personalized routines, clear video instructions, and progress tracking for all fitness levels.
Access personalized, video-based fitness training from top experts to reduce pain, build strength, and improve flexibility. Get daily customized workouts and a vast library of on-demand content designed for your goals and needs.
Access your personalized exercise program designed by a healthcare professional. This app helps you safely achieve fitness goals like reducing pain, improving movement, or increasing strength with tailored frequency, intensity, and timing.
Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.
Achieve your fitness goals with personalized home workout plans designed for muscle gain, weight loss, and improved strength. Features adaptive training and bodyweight exercises requiring no equipment.
This app offers a variety of home workouts, including cardio, full body, and stretching routines. It allows users to exercise anytime and anywhere, making fitness accessible and convenient.
This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.
This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.
Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.