249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our lower back pain relief & fix list covers 249+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (1) | No | Yes | Oct 2026 | |
| 2 |  | Free | 4.9★ (175K) | No | No | Nov 2026 | |
| 3 |  | Free | 4.4★ (18) | Yes | Yes | Oct 2026 | |
| 4 |  | Free | — | No | No | May 2026 | |
| 5 |  | Free | — | No | Yes | May 2026 | |
| 6 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 | |
| 7 |  | Free | — | No | Yes | Aug 2026 | |
| 8 |  | Free | 5.0★ (8) | No | Yes | Oct 2026 |
This app offers science-backed exercises and stretches to alleviate lower back pain, sciatica, and improve posture. It provides visual and audio guidance for bodyweight routines that require no equipment, suitable for all fitness levels.
This app offers virtual and in-person care for joint and muscle pain, pelvic floor symptoms, and migraines. It provides personalized care plans with guided exercises and access to a dedicated team of specialists, often covered at no cost through employers and health plans.
This app provides targeted exercises designed to alleviate and prevent lower back pain. It focuses on strengthening core muscles, improving mobility, and releasing natural pain relievers to enhance recovery and reduce the frequency of pain episodes.
