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Best Macros First Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

MacrosFirst is the household name in macros first, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Macros First Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MacrosFirst - Macro TrackerMacrosFirst - Macro TrackerFree4.9★ (20K)YesYesAug 2026
2Cronometer: Calorie CounterCronometer: Calorie CounterFree4.8★ (96K)YesYesAug 2026
3MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesAug 2026
4MacroFactor - Macro TrackerMacroFactor - Macro TrackerFree4.8★ (20K)NoYesAug 2026
5Macros - Calorie CounterMacros - Calorie CounterFree4.7★ (876)YesYesAug 2026
6Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (770K)YesYesAug 2026
7Calorie & Macro ManagerCalorie & Macro ManagerFree—NoYesJun 2026
8My Macros+ | Macro TrackerMy Macros+ | Macro TrackerFree was $2.994.7★ (34K)NoYesAug 2026

Top Picks for Macros First

MacrosFirst - Macro Tracker#1

MacrosFirst - Macro Tracker by MacrosFirst, Inc.

Calorie Counter, Nutrition Log
Editor's Choice
💪 Health & Fitness
4.9😊(20K ratings)
FreeAdsIn-App Purchases
#65in Health & Fitness
MacrosFirst - Macro Tracker screenshot 1
MacrosFirst - Macro Tracker screenshot 2
MacrosFirst - Macro Tracker screenshot 3
MacrosFirst - Macro Tracker screenshot 4
MacrosFirst - Macro Tracker screenshot 5
MacrosFirst - Macro Tracker screenshot 6

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

What We Love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💯 Accurate macro tracking
  • 🔍 Extensive food database

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📚 Limited food database for some users
  • 🔢 Difficulty adjusting serving sizes
Cronometer: Calorie Counter#2

Cronometer: Calorie Counter by Cronometer Software Inc

Nutrition, macro, diet tracker
Strong Contender
💪 Health & Fitness
4.8😊(96K ratings)
FreeAdsIn-App Purchases
#15in Health & Fitness
Cronometer: Calorie Counter screenshot 1
Cronometer: Calorie Counter screenshot 2
Cronometer: Calorie Counter screenshot 3
Cronometer: Calorie Counter screenshot 4
Cronometer: Calorie Counter screenshot 5
Cronometer: Calorie Counter screenshot 6

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

What We Love

  • 👍 Excellent functionality
  • 👍 Best tracker out there
  • 👍 Logging food is super simple
  • 👍 Easy to set up and use

Room to Improve

  • 🔒 Doesn't allow hiding email
  • 🐛 Widgets don't update properly
  • 🐛 Recipes don't always import correctly
MyFitnessPal: Calorie Counter#3

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Workout & AI Nutrition Tracker
Worth Considering
💪 Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • 💪 Effective for weight loss/healthy eating
  • 🔍 Extensive food database
  • 📊 Helpful tracking and progress features
  • 🤝 Social features and community support

Room to Improve

  • 🐛 Buggy and glitchy app performance
  • 💰 Aggressive push for premium subscription
  • 📋 Inaccurate food data and calculations

More Macros First apps to explore

4
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
MacroFactor - Macro Tracker
Calorie Counter & Food Log
Free

This app uses a dynamic algorithm to adapt your calorie and macro targets based on your metabolism and progress. It offers tools for quick food logging, a verified database, and personalized coaching to help you achieve sustainable diet goals without stress or rigidity.

Dynamic metabolism adaptationPersonalized macro and calorie targetsVerified food database
💪 Health & Fitness
(20K)
free with in-app purchases
5
Macros - Calorie Counter
Macros - Calorie Counter
Macros - Calorie Counter
Macro & Food Diary Tracker
Free

Easily track your daily calorie and macronutrient intake to achieve your health goals. Whether you aim for weight loss, muscle gain, or a healthier lifestyle, this app provides personalized goals, a comprehensive food database, and activity tracking.

Personalized calorie and macro goalsExtensive food databaseBarcode scanner
💪 Health & Fitness
(876)
free with in-app purchases
6
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(770K)
free with in-app purchases
7
Calorie & Macro Manager
Calorie & Macro Manager
Calorie & Macro Manager
Track Calories & Macros
Free
💪 Health & Fitness
(0)
8
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
My Macros+ | Macro Tracker
Calorie Counter & Food Log
Free
$2.99 | 100% OFF

This app helps users track their daily food intake, calories, and macronutrients with a vast food database and convenient scanning features. It offers customizable macro goals, progress monitoring through graphs, and social sharing options. An optional AI coach assists with personalized diet adjustments.

AI food scannerNutrition label & barcode scannerCustomizable macro goals
💪 Health & Fitness
(34K)
free with in-app purchases
9
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Stupid Simple Macro Tracker
Protein & Calorie Counter
Free

This app simplifies macro tracking for weight loss and muscle building. It allows you to eat freely as long as your intake fits your daily fat, protein, and carb goals. Features include a barcode scanner, custom meal creation, and progress tracking.

Macro nutrient tracking (fat, protein, carbs)Barcode scanner with food databaseCustomizable daily nutrition goals
💪 Health & Fitness
(7.8K)
free with in-app purchases
10
Macro Calculator By Fittur
Macro Calculator By Fittur
Macro Calculator By Fittur
Calculate Macros Accurately
Free

This app calculates personalized macronutrient targets for fat loss, muscle gain, or weight maintenance. It uses body fat percentage for greater accuracy than traditional BMI-based calculators. Achieve your fitness goals with precise nutrition guidance.

Body fat-based macro calculationPersonalized nutrition targetsSupports fat loss, muscle gain, weight maintenance
💪 Health & Fitness
(4.1K)
free
11
Trakify Workout & Food Tracker
Trakify Workout & Food Tracker
Trakify Workout & Food Tracker
The all in one gym tracker
Free
💪 Health & Fitness
(0)
12
Upshot: GLP-1, Calorie Tracker
Upshot: GLP-1, Calorie Tracker
Upshot: GLP-1, Calorie Tracker
Wegovy Zepbound Ozempic Pill
Free

This app supports individuals on GLP-1 medications by tracking medication intake, visualizing drug levels, and simplifying calorie logging. It also helps manage side effects and monitor overall progress beyond just weight.

Medication shot/pill loggingInteractive half-life curve visualizationSimplified calorie and protein tracking
💪 Health & Fitness
(1)
freemium
13
Microsoft Teams
Microsoft Teams
Microsoft Teams
Call. Chat. Collaborate
Free

This app brings people together for community activities or work projects. It offers integrated chat, events, meetings, storage, and task management. Connect, collaborate, and get things done securely in one place.

Community and team organization1-on-1 and group chatSecure audio and video calls
💼 Business
(3.4M)
free
14
GLP-1 Peptide Tracker: Vitadel
GLP-1 Peptide Tracker: Vitadel
GLP-1 Peptide Tracker: Vitadel
Protein, Macro & Protocol Log
Free

This app helps you meticulously track peptide and GLP-1 doses, manage injection sites, and monitor vial inventory. It also allows logging food intake, water consumption, and personal wellness metrics like weight and mood, with optional integration with Apple Health. Data is stored locally for privacy, with an option for encrypted cloud sync.

Dose logging and reminder systemAutomated injection site rotationVial inventory and draw volume calculation
💪 Health & Fitness
(6)
freemium
15
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Carb Manager: Keto & Macro Log
Calorie Counter & Diet Tracker
Free

Easily track carbs, macros, and calories for low-carb and keto diets. Features include barcode scanning, recipe access, and community support to help you achieve your health goals.

Net carb trackingBarcode scannerMacro calculator
💪 Health & Fitness
(732K)
freemium
16
OneStamp
OneStamp
OneStamp
Turn details into stamps
Free

This app allows you to crop photos into unique stamp-shaped images. It encourages a new perspective by focusing on small details within a larger picture, revealing hidden emotions and stories. Transform everyday scenes into distinctive visual stamps.

Stamp-shaped photo croppingFocus on image detailsReframing everyday scenes
🎨 Graphics & Design
(20)
free with in-app purchases
17
PhoneDeck
PhoneDeck
PhoneDeck
v1.3
Free

Transform your iPhone into a wireless controller for your Mac. Launch any application, control system functions, or open websites with a single tap. It offers a streamlined, privacy-focused experience without requiring an account or cloud services.

Launch any Mac app with one tapControl system functions (volume, brightness, media)Open websites instantly
📊 Productivity
(1)
free
18
Harvo: Meal Prep & Macros
Harvo: Meal Prep & Macros
Harvo: Meal Prep & Macros
Plan. Portion. Prep. Cart.
Free

This app generates weekly meal plans and recipes tailored to your daily macro goals. It provides portioned meals, a batch cooking guide, and a one-tap shopping list. Customize recipes based on your preferences and dietary rules.

AI-generated weekly meal plansMacro-optimized recipesPortion calculation
🍔 Food & Drink
(1)
free
19
HAVIT: GLP-1&Weight Loss Coach
HAVIT: GLP-1&Weight Loss Coach
HAVIT: GLP-1&Weight Loss Coach
Calorie Tracker, Food, Fasting
Free

This app provides personalized weight loss plans using AI-driven body composition analysis and daily coaching. It offers detailed health insights, customized diet programs, and support for intermittent fasting and GLP-1 medications.

AI Body Composition AnalysisPersonalized 12-Week Diet Program24/7 AI Diet Coaching
💪 Health & Fitness
(135)
free with in-app purchases
20
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
MacroMate - Fast Food Macros
Find Healthy Meals Anywhere
Free

Easily find high-protein, macro-friendly meals at over 100 popular restaurants. Get exact nutritional information and personalized AI-powered recommendations to stay on track with your fitness goals, even when eating out.

Macro-friendly meal finderAI nutrition coachMenu scanning
💪 Health & Fitness
(35)
free with in-app purchases

FAQ about Macros First

What are the best macros first apps for iPhone?
MacrosFirst - Macro Tracker tops our macros first apps ranking as of August 2026, with a 4.9-star average from 20K App Store ratings, and it's free to download.
Yes — 20 of the top macros first apps we rank are free to download, including MacrosFirst - Macro Tracker and Cronometer: Calorie Counter.
MacrosFirst - Macro Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ macros first apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
MacrosFirst is a comprehensive tool for tracking food macros, calories, and nutrients. It helps users set and achieve their health and fitness goals by providing detailed insights into their dietary intake and progress over time.
Key features include setting custom daily and meal-level macro goals, automatically calculating serving sizes, logging foods quickly via barcode scanning or label analysis, tracking detailed macronutrients and calories, and analyzing progress with reports. Premium features offer AI-powered food search and recipe import.

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