Best Mass Growth Game

0+ iOS apps & games curated and reviewed

4.7 avg rating
19 free apps & games
Updated July 2026

Muscle Race 3D is the household name in mass growth game, but it's far from the only option. We track 0+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Mass Growth Game (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Race 3DMuscle Race 3DFree4.3★ (14K)YesYesAug 2026
2Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (137K)NoYesAug 2026
3Muscle Rush - Destruction RunMuscle Rush - Destruction RunFree4.5★ (96K)YesNoAug 2026
4STNDRD Workout & Fitness PlansSTNDRD Workout & Fitness PlansFree4.6★ (3.8K)NoYesAug 2026
5Liftoff - Ranked Gym WorkoutsLiftoff - Ranked Gym WorkoutsFree4.8★ (91K)NoYesAug 2026
6Fitness Buddy+ Workout TrainerFitness Buddy+ Workout Trainer$3.994.8★ (12K)YesYesAug 2026
7RP HypertrophyRP HypertrophyFree4.3★ (214)NoYesAug 2026
8EvolveYou: Strength For WomenEvolveYou: Strength For WomenFree4.8★ (20K)NoYesAug 2026

Top Picks for Mass Growth Game

Muscle Race 3D#1

Muscle Race 3D by GOODROID,Inc.

Popular muscle game
Editor's Choice
🎮 Games
4.3😞(14K ratings)
FreeAdsIn-App Purchases
Muscle Race 3D screenshot 1
Muscle Race 3D screenshot 2
Muscle Race 3D screenshot 3
Muscle Race 3D screenshot 4

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

What We Love

  • 👍 Fun game concept
  • 💡 Competitive gameplay

Room to Improve

  • 🤬 Excessive ads during gameplay
  • 🐛 Frequent glitches and freezes
  • 🤯 Ads interrupt flow of game
Muscle Booster Workout Tracker#2

Muscle Booster Workout Tracker by WELLTECH APPS LIMITED

Gym calisthenics & weight loss
Strong Contender
💪 Health & Fitness
4.5😐(137K ratings)
FreeIn-App Purchases
#76in Health & Fitness
Muscle Booster Workout Tracker screenshot 1
Muscle Booster Workout Tracker screenshot 2
Muscle Booster Workout Tracker screenshot 3
Muscle Booster Workout Tracker screenshot 4
Muscle Booster Workout Tracker screenshot 5
Muscle Booster Workout Tracker screenshot 6

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

What We Love

  • 🚀 Great workouts
  • 👍 Easy to follow
  • 👍 Variety of exercises
  • 🚀 Customizable plans

Room to Improve

  • 🐛 Buggy app performance
  • 🔒 Lack of free trial
  • 💰 Expensive subscription
Muscle Rush - Destruction Run#3

Muscle Rush - Destruction Run by SayGames LTD

Pumped-up Obstacle Course Game
Worth Considering
🎮 Games
4.5😊(96K ratings)
FreeAds
Muscle Rush - Destruction Run screenshot 1
Muscle Rush - Destruction Run screenshot 2
Muscle Rush - Destruction Run screenshot 3
Muscle Rush - Destruction Run screenshot 4
Muscle Rush - Destruction Run screenshot 5
Muscle Rush - Destruction Run screenshot 6

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

What We Love

  • 💪 Muscle-building gameplay
  • 🎨 Wide variety of skins and hats
  • 🕹️ Fun and relaxing experience
  • 🤝 Enjoyable arm wrestling mechanics

Room to Improve

  • 🔍 Lack of female character options
  • 💰 Excessive advertisements
  • 🐛 Occasional bugs and crashes

More Mass Growth Game apps to explore

4
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
Strength Training Programs
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
💪 Health & Fitness
(3.8K)
free with in-app purchases
5
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Liftoff - Ranked Gym Workouts
Weight Lifting Routine Planner
Free

This app helps you track your gym performance with over 400 exercises. Log workouts, visualize progress with detailed charts, and compete with friends on global leaderboards. Earn rewards and customize your routines for a motivating fitness journey.

Ranked gym performance trackingLog over 400 exercisesProgress visualization and insights
💪 Health & Fitness
(91K)
free with in-app purchases
6
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
7
RP Hypertrophy
RP Hypertrophy
RP Hypertrophy
by RP Strength, LLC
Free

Build muscle and achieve your fitness goals with science-backed training recommendations. Get personalized workout plans, track your progress, and access technique videos to optimize your gym sessions. Ideal for anyone seeking effective results.

Personalized training recommendationsCustomizable workout plans45+ premade training plans
💪 Health & Fitness
(214)
subscription
8
EvolveYou: Strength For Women
EvolveYou: Strength For Women
EvolveYou: Strength For Women
Gym & Home Strength Training
Free

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

Structured strength training programsHome and gym workout optionsNutrition support and meal planning
💪 Health & Fitness
(20K)
free with in-app purchases
9
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
10
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
11
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(10K)
free with in-app purchases
12
Caliber: Strength Training
Caliber: Strength Training
Caliber: Strength Training
Workout Planner & Tracker
Free

This app offers science-based strength training, including workout planning, tracking, and exercise tutorials. It supports individual training, group workouts, and offers optional upgrades for personalized plans, advanced features, and one-on-one coaching.

Unlimited workout creation and tracking600+ exercise tutorials with videosWorkout groups for training with friends
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Gym & Strength Training Plans
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
💪 Health & Fitness
(9.7K)
free with in-app purchases
14
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
💪 Health & Fitness
(17K)
free with in-app purchases
15
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(183K)
free with in-app purchases
16
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
17
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Centr: Strength & Fitness App
Build Muscle. Get Fit.
Free

This all-in-one fitness app offers personalized workout plans and meal suggestions to help you achieve your strength and fitness goals. Train at home or in the gym with programs designed by elite coaches, track your progress, and enjoy a variety of workout styles.

Personalized workout plansCustomizable for goals and experienceTrain at home or in the gym
💪 Health & Fitness
(21K)
free with in-app purchases
18
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
💪 Health & Fitness
(17K)
free with in-app purchases
19
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Keep Trainer: Gym Workout Log
Your AI Personal Fitness Coach
Free

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases
20
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Bodybuilding.com - Fitness App
Train, Track, Connect, Shop
Free

This app offers diverse workout options, from guided programs to custom routines, with detailed tracking of health metrics and progress. Connect with a community of users, earn rewards, and shop for supplements directly within the application.

Multiple guided workout stylesCustom workout program builderHealth metric tracking
💪 Health & Fitness
(29K)
free with in-app purchases

FAQ about Mass Growth Game

What is the best mass growth game for iPhone?
Muscle Race 3D tops our mass growth game ranking as of July 2026, with a 4.3-star average from 14K App Store ratings, and it's free to download.
Yes — 19 of the top mass growth game we rank are free to download, including Muscle Race 3D and Muscle Booster Workout Tracker.
Muscle Race 3D shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
Muscle Race 3D is a game where you collect dumbbells to build your character's muscles. You then use this strength to overcome obstacles and race to the finish line before your opponents.
Key features include collecting dumbbells to increase your muscle mass, breaking through various gimmicks and obstacles, and racing against others to reach the goal first using your character's toughness and muscle power.