Best Workout Plan Meal Apps

234+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

eMeals is the household name in workout plan meal, but it's far from the only option. We track 234+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Top Picks for Workout Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.0๐Ÿ˜Š(4 ratings)
FreeAdsIn-App Purchases
#10in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
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eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
Mealime Meal Plans & Recipes#2

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(53K ratings)
FreeAdsIn-App Purchases
#15in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
Fitness Buddy Home Gym Workout#3

Fitness Buddy Home Gym Workout by Kodeon, Inc.

Training Guide & Meal Planner
Worth Considering
๐Ÿ’ช Health & Fitness
4.8๐Ÿ˜(23K ratings)
FreeAdsIn-App Purchases
Fitness Buddy Home Gym Workout screenshot 1
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Fitness Buddy Home Gym Workout screenshot 3
Fitness Buddy Home Gym Workout screenshot 4
Fitness Buddy Home Gym Workout screenshot 5

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

What We Love

  • ๐Ÿš€ Comprehensive workouts
  • ๐Ÿ‘ Customizable exercises
  • ๐Ÿ” Detailed exercise instructions
  • ๐Ÿ“Š Helpful for tracking progress

Room to Improve

  • ๐Ÿ”’ Paywall locks many features
  • ๐Ÿ› Frequent crashes and bugs
  • ๐Ÿ“‰ Declining quality after updates

More Workout Plan Meal apps to explore

4
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
๐Ÿ’ช Health & Fitness
(82K)
free with in-app purchases
5
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
๐Ÿ’ช Health & Fitness
(6.9K)
subscription
6
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
๐Ÿ’ช Health & Fitness
(12K)
free with in-app purchases
7
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

Personalized diet plansCustom workout routinesBody type analysis
๐Ÿ’ช Health & Fitness
(105K)
free with in-app purchases
8
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
๐Ÿ’ช Health & Fitness
(131K)
free with in-app purchases
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
๐Ÿ’ช Health & Fitness
(34K)
free with in-app purchases
10
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
๐Ÿ” Food & Drink
(6.2K)
free with in-app purchases
11
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
๐Ÿ” Food & Drink
(237K)
free with in-app purchases
12
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Emily Skye FIT: Workout App
Workouts & Meal Plans
Free

Access a comprehensive fitness toolkit with over 600 workouts, personalized meal plans, and expert advice for women. Achieve real results with programs for strength, pregnancy, postpartum, and beginners, supported by a community and 24/7 assistance.

600+ workoutsSpecialized exercise programsPersonalized meal plans
๐Ÿ’ช Health & Fitness
(2.1K)
subscription
13
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
๐Ÿ” Food & Drink
(11K)
free with in-app purchases
14
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your weekly meals with personalized recipes based on your diet and fitness goals. Discover thousands of healthy dishes, track macros, and easily adjust your plan to stay on track with your health objectives without calorie counting.

Personalized daily mealsOver 350,000 healthy recipesDietary preference filtering
๐Ÿ” Food & Drink
(431)
subscription
15
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Health & Fitness, Home Workout
Free

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

Science-based exercisesProfessional training plansAnimation and video guidance
๐Ÿ’ช Health & Fitness
(2.1K)
free with in-app purchases
16
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
ElCoach - Workout & Meal Plans
Fitness, gym workouts, diet
Free

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

Personalized workout plansCalorie-calculated nutrition plansVideo exercise demonstrations
๐Ÿ’ช Health & Fitness
(604)
free with in-app purchases
17
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Start TODAY Meal Plan, Fitness
Workout, Recipes, Motivation
Free

This app offers a comprehensive wellness program with personalized meal plans, diverse fitness challenges, and expert-led live coaching. It also includes journaling prompts and achievement tracking to support your health journey.

Personalized meal plans by dietitiansDaily workouts for all fitness levelsLive coaching calls with experts
๐Ÿ’ช Health & Fitness
(29)
subscription
18
Raize: fitness & workout plans
Raize: fitness & workout plans
Raize: fitness & workout plans
Strength training, weight loss
Free

This app provides personalized strength training and weight loss workout plans, along with healthy meal recipes and mindfulness audio tracks. It offers progress tracking and expert tips from trainers to help busy women achieve their fitness goals efficiently.

Personalized strength and weight loss workoutsHealthy meal plans with recipesMindfulness and mental health audio tracks
๐Ÿ’ช Health & Fitness
(786)
free with in-app purchases
19
Pam Fitness & Food
Pam Fitness & Food
Pam Fitness & Food
Recipes, workouts & meal plans
Free

Discover healthy, delicious recipes and effective workouts designed for a fit lifestyle. Features include personalized meal plans, calorie tracking, and a workout planner to help you achieve your health goals.

Healthy recipes with natural ingredientsAI custom meal plannerMacros and calories calculator
๐Ÿ” Food & Drink
(1.1K)
free with in-app purchases
20
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

This app offers personalized meal plans and calorie tracking to support your health and weight loss goals. It includes healthy recipes, at-home workouts, and progress monitoring to guide you towards a healthier lifestyle.

Personalized meal plannerCalorie and macro trackingShopping list generator
๐Ÿ’ช Health & Fitness
(1.1K)
subscription