Best Workout Plan Meal Apps

244+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated July 2026

eMeals is the household name in workout plan meal, but it's far from the only option. We track 244+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Workout Plan Meal Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesJul 2026
2Start TODAY Meal Plan, FitnessStart TODAY Meal Plan, FitnessFree3.4★ (29)NoYesJul 2026
3ElCoach - Workout & Meal PlansElCoach - Workout & Meal PlansFree4.4★ (610)NoYesJul 2026
41FF: Meal Plans & Workouts1FF: Meal Plans & WorkoutsFree3.4★ (17)NoYesMay 2026
5Meal Planner: mealplan recipesMeal Planner: mealplan recipesFree4.0★ (431)NoYesJul 2026
6Gym Food: Diet & Meal PlansGym Food: Diet & Meal PlansFree4.8★ (40)NoNoJul 2026
7FitFuel: Meal Plans & WorkoutsFitFuel: Meal Plans & WorkoutsFree5.0★ (3)YesYesMay 2026
8Pomelo - Nutrition Meal PlansPomelo - Nutrition Meal PlansFree5.0★ (6)YesYesJul 2026

Top Picks for Workout Plan Meal

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#12in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Start TODAY Meal Plan, Fitness#2

Start TODAY Meal Plan, Fitness by NBC News Digital, LLC

Workout, Recipes, Motivation
Strong Contender
💪 Health & Fitness
3.4(29 ratings)
FreeIn-App Purchases
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This app offers a comprehensive wellness program with personalized meal plans, diverse fitness challenges, and expert-led live coaching. It also includes journaling prompts and achievement tracking to support your health journey.

ElCoach - Workout & Meal Plans#3

ElCoach - Workout & Meal Plans by ElCoach, Inc.

Fitness, gym workouts, diet
Worth Considering
💪 Health & Fitness
4.4😊(610 ratings)
FreeIn-App Purchases
ElCoach - Workout & Meal Plans screenshot 1
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ElCoach - Workout & Meal Plans screenshot 5
ElCoach - Workout & Meal Plans screenshot 6

This app provides personalized workout routines and calorie-calculated nutrition plans to help users achieve their fitness goals, whether it's weight loss, muscle gain, or toning. It offers expert support, video demonstrations, and customizable meal options.

What We Love

  • 👍 Excellent for beginners, advanced, and professionals
  • 👍 Diverse exercises and nutrition plans
  • 👍 Helpful and knowledgeable staff
  • 👍 Valuable and affordable service

Room to Improve

  • 💰 Expensive monthly subscription
  • 🐛 Frequent performance issues and crashes
  • 🐛 Loss of exercise data after reinstallation

More Workout Plan Meal apps to explore

4
1FF: Meal Plans & Workouts
1FF: Meal Plans & Workouts
1FF: Meal Plans & Workouts
Lose weight & get fit
Free

This app provides a comprehensive approach to weight loss and fitness, offering personalized meal plans, a wide range of home workouts, educational content on nutrition, and healthy recipes. It aims to help users permanently change their lifestyle for sustainable results.

Personalized meal plans for weight loss200+ home workout exercisesEducational module on healthy eating
💪 Health & Fitness
(17)
free with in-app purchases
5
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Meal Planner: mealplan recipes
Low Cal, Veggie, Keto & more
Free

Plan your weekly meals with personalized recipes based on your diet and fitness goals. Discover thousands of healthy dishes, track macros, and easily adjust your plan to stay on track with your health objectives without calorie counting.

Personalized daily mealsOver 350,000 healthy recipesDietary preference filtering
🍔 Food & Drink
(431)
subscription
6
Gym Food: Diet & Meal Plans
Gym Food: Diet & Meal Plans
Gym Food: Diet & Meal Plans
by TECHRAR SOLUTIONS COMPANY
Free

Discover delicious and nutritious meal options designed to fit your health goals, whether it's weight loss or muscle gain. Enjoy personalized meal plans, easy ordering, and hassle-free delivery of fresh, healthy food.

Healthy and tasty mealsPersonalized meal plansEasy ordering and delivery
🍔 Food & Drink
(40)
free
7
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
FitFuel: Meal Plans & Workouts
Recipes, Meal Prep, Groceries
Free

This app helps you achieve your fitness goals by providing personalized meal plans, recipes with detailed nutritional information, and custom workout routines. Track your daily calorie and macronutrient intake, and monitor your exercise progress with detailed logs and performance graphs.

Auto-generated weekly meal plansRecipes with calorie and macro dataDaily nutrition tracking
💪 Health & Fitness
(3)
free with in-app purchases
8
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
💪 Health & Fitness
(6)
free with in-app purchases
9
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
10
JSON.fit: Bulking Meal Plans
JSON.fit: Bulking Meal Plans
JSON.fit: Bulking Meal Plans
BYO AI. Import. Train. Eat.
Free
💪 Health & Fitness
(0)
11
Fitness Chef Healthy Food - Calisthenics Meal Plan
Fitness Chef Healthy Food - Calisthenics Meal Plan
Fitness Chef Healthy Food - Calisthenics Meal Plan
Get 50+ free healthy recipes!
Free

This app provides over 50 dietitian-approved healthy recipes with detailed calorie and macro breakdowns. It offers practical, affordable, and easy-to-prepare meal options for various dietary needs, aiming to support fitness goals through proper nutrition.

50+ dietitian-approved recipesSupport for various diets (gluten-free, vegan, etc.)Calorie and macro breakdowns
🍔 Food & Drink
(0)
subscription
12
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
MealMate: Protein Meal Plan
Fat Loss & Weight Gain Diet
Free

This app generates personalized meal plans tailored to your specific calorie, protein, carb, and fat targets. It offers high customizability, allowing you to set meal frequencies, dietary restrictions, and even repeat favorite meals. Analyze food with AI scanning and access a large recipe database to support your fitness goals.

Macro meal plan generationAI food and barcode scanningHigh customizability
💪 Health & Fitness
(108)
free with in-app purchases
13
My Meal Plans
My Meal Plans
My Meal Plans
Access Your Unique Meal Plan
Free

Access your personalized meal plan and training routines from anywhere. Discover new recipes, create smart shopping lists, and track your progress to stay motivated. Receive updates and custom content from your trainer.

Access personalized meal plans and trainingDiscover and favorite new recipesGenerate up-to-date shopping lists
💪 Health & Fitness
(0)
free
14
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

This app offers personalized meal plans and adaptive home workouts to support weight loss and wellness goals. It includes daily challenges, progress tracking, and over 1,000 healthy recipes to help build sustainable, positive habits for a healthier lifestyle.

Personalized meal plansAdaptive home workoutsOver 1,000 healthy recipes
💪 Health & Fitness
(6.9K)
subscription
15
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Freshhouse: Healthy Meal Plan
Diet Subscription & Delivery
Free

This app offers customized, healthy meal plans and prepared meals made with high-quality ingredients. Choose from diverse daily flavors, manage subscriptions easily, and enjoy flexible ordering for delivery or pickup. Start your healthy lifestyle journey today.

Customizable meal plansHigh-quality ingredientsDiverse daily flavors
🍔 Food & Drink
(30)
free
16
yumzy: meal plan & grocery
yumzy: meal plan & grocery
yumzy: meal plan & grocery
personalized health meals
Free

This app creates a personalized weekly meal plan based on your grocery store, budget, and available ingredients. It generates recipes and an organized shopping list, helping you save money and reduce food waste.

Weekly meal planningBudget-friendly meal suggestionsAisle-sorted grocery lists
🍔 Food & Drink
(28)
free
17
Basiligo Meal Plan
Basiligo Meal Plan
Basiligo Meal Plan
Clean Eating Meal Plans
Free

Easily access and customize healthy meal plans tailored to your dietary needs. Edit, renew, and change plans with simple taps to stay on track with your health goals and discover nutritious options.

Customizable meal plansDietary needs accommodationEasy plan editing
🍔 Food & Drink
(1)
ad-supported
18
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Factor_ Prepared Meal Delivery
Meal Plans Without Meal-Prep
Free

Enjoy delicious, chef-crafted meals delivered fresh and ready to eat in just 2 minutes. Choose from over 100 weekly options, including keto, vegan, and high-protein plans, all designed to support your health goals without sacrificing flavor.

100+ weekly meal optionsChef-crafted, dietitian-approved mealsReady in 2 minutes
🍔 Food & Drink
(237K)
free with in-app purchases
19
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Teen Workout & Meal Plan
Health & Fitness, Home Workout
Free

This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.

Science-based exercisesProfessional training plansAnimation and video guidance
💪 Health & Fitness
(2.1K)
free with in-app purchases
20
Meal Planner & Diet Plan
Meal Planner & Diet Plan
Meal Planner & Diet Plan
Weight Loss Meal Plans & Tips
Free

This app helps you plan meals, lose weight, and build healthy eating habits with structured plans and practical tips. It offers expert-designed meal plans, calorie guidance, and advice on nutrition, fitness, and overall well-being to support your health goals.

1,200-calorie meal plans7-day meal plansCalorie guidance
💪 Health & Fitness
(7)
free with in-app purchases

FAQ about Workout Plan Meal

What are the best workout plan meal apps for iPhone?
eMeals - Healthy Meal Plans tops our workout plan meal apps ranking as of July 2026, with a 4.6-star average from 52K App Store ratings, and it's free to download.
Yes — 20 of the top workout plan meal apps we rank are free to download, including eMeals - Healthy Meal Plans and Start TODAY Meal Plan, Fitness.
eMeals - Healthy Meal Plans has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 244+ workout plan meal apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
eMeals helps busy families plan healthy meals by providing weekly meal plans and automatically generating customizable grocery lists. It aims to reduce the stress of meal planning and grocery shopping.
Key features include stress-free weekly meal plans with recipe inspiration, automated grocery lists that connect to online grocery partners for delivery or pickup, and a variety of diet-specific meal plans like Low Carb, Keto, and Mediterranean.