Best Menopause Symptom Relief Apps

Wireless device control for vFitCustomizable treatment protocolsMenopause stage quiz

This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.

(3.9K)

Caria: Menopause & Midlife

Find answers, support, relief

Symptom and activity trackingPersonalized health insightsCommunity forum and advice

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

(1.4K)

Aavia: Cycle Symptom Relief

Track period cycle, ease pain

Track pain, mood, and symptomsPersonalized relief recommendationsForecast symptom onset

Understand and manage period-related symptoms like pain, mood swings, and PMDD. Track your cycle, receive personalized relief recommendations, and gather data to advocate for your health with medical professionals.

(2.7K)

Curable: Chronic Pain Relief

For Back Pain, Migraine + More

Clinically proven symptom reductionNeuroscience-based pain relief program100+ science-backed exercises

This app helps individuals find lasting relief from chronic pain, including back pain and migraines. It utilizes neuroscience-based tools and exercises to retrain the brain's role in pain perception, offering a path to healing without medication or invasive procedures.

(1.4K)

Track Symptoms, Find Relief

Menopause Journey

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

(108)

MenoPeace -Symptom Tracker

Daily Menopause Log & Relief

Health symptom and emotion trackingVoice recording for daily logsOn-demand chat support

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

(2)

Ovia Cycle & Pregnancy Tracker

Fertility, Ovulation, & Period

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

(90K)

Relax, Stress Less, Sleep Well

The Tapping Solution

Stress and anxiety reductionPain relief meditationsSleep improvement techniques

Learn Tapping (EFT) techniques to reduce stress, anxiety, and pain, and improve sleep. Access hundreds of guided meditations for lasting results in areas like emotional release, physical discomfort, and women's health.

(23K)

subscription

Hers: Women’s Healthcare

Hair care, mental health

Online consultations with licensed providersPrescription treatments for weight lossHair growth solutions

Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.

(13K)

Support, tracking, solutions

Evernow: Menopause Care

Personalized care plansAccess to certified menopause specialists24/7 expert support

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Balance - Menopause & Hormones

(28)

free

By Dr Louise Newson

Evidence-based menopause informationSymptom and period trackingHealth report generation

This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.

(1.1K)

Moody Month: Hormone Tracker

Period, Pregnancy & Menopause

Daily hormone forecastsPeriod and ovulation predictionsCustomized weekly forecasts

This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.

(881)

Evia: Hot Flashes & Menopause

Hypnotherapy for Menopause

Manage hot flashes without medicationSelf-regulate anxietySoothe sleep problems and night sweats

This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.

(127)

Stabilize: Menopause Tracker

Perimenopause, Mood & Cycles

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

(16)

Menovation: Women Fitness 40+

Menopause Workouts and Health

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Johns Hopkins Menopause Guide

(232)

subscription

Improving Women’s Health

Menopause symptom detailsTreatment optionsSpecial topics coverage

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

IVY Period & Pregnancy Tracker

(107)

ad-supported

Health & Cycle Calendar

Period and cycle trackingOvulation and fertile window predictionPregnancy and postpartum support

Track your menstrual cycle, ovulation, and pregnancy with advanced AI and expert insights. This app offers secure data storage, personalized health recommendations, and detailed reporting for informed reproductive health decisions.

(68K)