Best Menopause Symptom Relief Apps

4.7(109 ratings)

FreeIn-App Purchases

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Stella | Menopause relief by Vira Health Limited

Manage symptoms, feel better

Strong Contender

4.6(21 ratings)

FreeIn-App Purchases

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Caria: Menopause & Midlife by ApexHealth LLC

Find answers, support, relief

Worth Considering

Support, tracking, solutions

4.6😊(1.4K ratings)

FreeIn-App Purchases

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

What We Love

👍 Helpful for tracking symptoms
💡 Informative content and community support
🧘‍♀️ Useful meditation and mindfulness features
🤗 Reassuring to know others are experiencing similar issues

Room to Improve

🐛 Frequent crashes and login issues
🗓️ Lack of calendar view to see symptom patterns
🕰️ Inability to track symptoms by time of day
🔒 Privacy concerns around data sharing

More Menopause Symptom Relief apps to explore

Evernow: Menopause Care

Personalized care plansAccess to certified menopause specialists24/7 expert support

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

🏥 Medical

(28)

Menopause Symptoms Tracker

Balance Mood/Activity/Hormones

Track daily mood variationsLog specific menopause symptomsMonitor impact of daily activities

Manage your menopause journey by tracking daily moods, symptoms, and activities. Gain insights into how lifestyle choices affect your well-being and organize your health history with personalized notes and hashtags.

Ease Through Menopause - Relief Massage Points!

by Dr. Jakob Bargak

Traditional Chinese massage points for menopauseFull HD video and photo guidesBuilt-in massage reminders

This app offers a drug-free approach to managing menopause symptoms using traditional Chinese massage points. It provides clear video and photo guides to help users locate and apply these points, with a built-in reminder system to ensure consistent practice. Achieve relief from common issues like headaches, heavy bleeding, and sleep disturbances.

🏥 Medical

Johns Hopkins Menopause Guide

Improving Women’s Health

Menopause symptom detailsTreatment optionsSpecial topics coverage

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

🏥 Medical

(107)

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MenoPeace -Symptom Tracker

Daily Menopause Log & Relief

Health symptom and emotion trackingVoice recording for daily logsOn-demand chat support

Track menopause symptoms and emotions with daily logging, voice recording, and personalized insights. Access on-demand support, expert articles, and a private community for women. Embrace changes with daily tips and encouragement.

Menopause: MenoBloom Journal

Fatigue & Headache Tracker

Crest: Menopause & HRT Tracker

(0)

Perimenopause symptom insights

Cycle-based HRT and medication remindersSymptom trend analysis with cycle phase mappingClinically validated symptom scoring (MRS)

Track menopause symptoms and HRT medication with detailed insights. Understand your cycle, identify patterns, and prepare for doctor's appointments with evidence-based reports. Your health data stays private on your device.

Perith: Menopause Tracker

freemium

Hot Flashes, Sleep & HRT Log

Track hot flashes and night sweatsLog sleep disruption and mood changesRecord cycle changes and treatments

This app helps users track menopause symptoms like hot flashes, sleep disturbances, and mood changes. It organizes your symptom history for doctor appointments and allows you to log personal experiments to identify triggers and effective treatments. Your data is kept private and is not sold or used for advertising.

Regularish: Perimenopause

freemium

HRT & symptom tracker

Personalized daily Regularish Number scorePlain-language daily insights and suggestionsTracks symptoms with or without a cycle

This app provides a personalized daily score and insights for perimenopause symptoms, integrating with Apple Health data. It offers tailored suggestions for diet, hydration, and movement, and supports users with or without a menstrual cycle, including those who have had hysterectomies. It also facilitates finding healthcare providers and preparing for appointments.

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Stabilize: Menopause Tracker

Perimenopause, Mood & Cycles

HRT regimen tracking (patches, pills, gels, injections)Continuous, intermittent, and cyclic progesterone schedulesLog doses taken and missed

Track hormone replacement therapy (HRT) for menopause and perimenopause. Log medication doses, symptoms with severity, and generate reports for your doctor. Designed for privacy with no account required.

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Senara: Menopause Companion

Perimenopause symptom tracker

Track symptoms, see patterns

(0)

Menopause by Fieldnote

Log symptoms like hot flashes and moodTrack cycle and spottingDaily two-minute check-ins

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.

Menopause Stage - Clearblue me

What’s your menopause stage?

Track FSH levelsDetermine menopause stageLog daily symptoms

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

(2.3K)

CalmFlow: Menopause Tracker

Private, symptom insights

Menopause support & education

Evidence-based resourcesReal-time community discussionsExpert-led education and events

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Vergo: the menopause shift

Track Your Menopause Symptoms

Symptom trackingHormonal change educationJournaling

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

MenoBloom: Menopause & Health

Menopause & Women's Health Hub

Personalized wellness toolsRelaxation and meditation audiosBrain wellness games

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

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