231+ iOS apps curated and reviewed
If you already know Therapy & Mental Health, this is the deeper bench. 231+ mental health companion app for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (20) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.5★ (52K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (12K) | No | No | Jul 2026 |
| 4 |  | Free | 4.7★ (2.4K) | No | No | Jul 2026 |
| 5 |  | Free | 4.8★ (46K) | Yes | No | Jul 2026 |
| 6 |  | Free | 4.7★ (2.8K) | No | No | Jul 2026 |
| 7 |  | Free | 4.6★ (12K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (22K) | No | Yes | Jul 2026 |
This app offers a supportive space for users to share their thoughts and feelings through therapy-inspired conversations. It provides mental health support, helps manage stress, and builds a stronger sense of wellness. Enjoy private, judgment-free interactions with a companion that remembers your shared experiences.
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.
This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.
Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.
Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.
This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.
This app helps you understand and manage your emotions through science-proven techniques. Learn to overcome unhelpful thought patterns and build a personal toolkit for emotional regulation in just 5 minutes a day. Track your progress and become a calmer, kinder individual.
This AI-powered companion offers 24/7 mental wellness support for clients and acts as an assistant for therapists. It helps clients adhere to treatment plans with exercises and reminders, while providing therapists with insights into client progress. The platform is secure and HIPAA-compliant.
This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.
This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.
This app provides a private space to explore and understand your emotions with an AI companion. It helps you identify patterns, gain insights into your feelings, and develop emotional awareness for personal growth and stress relief.
This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.
This AI-powered companion helps you understand and manage your emotions. It offers a safe space to vent, journal, and receive personalized insights and calming exercises to reduce stress and anxiety.
Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.
This app offers a safe space to chat, journal, and practice mindfulness exercises. It features AI companions for emotional support, guided meditations, and calming soundscapes to help you unwind and focus.
This AI companion offers personalized support for mental and emotional wellbeing. It uses proven techniques like CBT and mindfulness to help users manage stress, anxiety, and build resilience. The app provides a safe, private space for reflection, journaling, and guided experiences.
This AI companion offers 24/7 chat support for stress and anxiety, providing personalized exercises and mood tracking. It aims to offer accessible, affordable mental wellness support without replacing professional therapy.
This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.
This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.