Best Mental Health Tracker Mood Apps

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

Free

Clarity is an all-in-one mental health app offering CBT-based tools to manage stress, anxiety, and low mood. It helps reframe negative thoughts, tracks mood, and provides AI-powered therapy support for personal growth. Start your journey to improved mental well-being today!

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.

Moodnotes - Mood Tracker

Daily Self Care Journal & CBT

Free

Track your daily moods and emotions with this self-care journal app. Identify patterns, gain insights, and take control of your mental well-being. Start tracking today for a better tomorrow.

Mood Balance:Self Care Tracker

Mental Health Journal & Games

Free

Track your mental well-being, mood fluctuations, and self-care routines with an intuitive journaling app designed to help you maintain balance and mindfulness in your daily life. Start your journey to improved mental health and self-awareness today.

Mood AI - Daily journal

Mood tracker & self-help

Free

Track your daily moods with this journaling app designed to help you reflect on your emotions and thoughts. Understand patterns, identify triggers, and improve your well-being. Start journaling today!

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

Track your daily moods and behaviors with this user-friendly application designed to help you monitor and understand your bipolar disorder better. Stay organized by logging your emotions, sleep patterns, and medications easily, leading to improved self-awareness and communication with healthcare providers.

Emozis: Mood & Mental Tracker

Daily journal mental wellness

Free

This mental wellness application helps you track key indicators of your mental health, providing personalized advice to improve happiness, productivity, and prevent burnout. By logging your progress, you gain valuable insights and can share results with your therapist or on social media to inspire others and enhance your quality of life.

Дневник КПТ и эмоций: Moodi

Your personal feelings journal

Free

This application offers a simple and effective way to practice DBT journaling for emotions, helping users cope with anxiety, stress, and depression, and improve their mental health. Through various diary practices, including tracking negative and positive moments, morning and evening reflections, users can gain self-awareness, regulate emotions, and develop a more mindful approach to life.

Voidpet Garden: Mental Health

Daily Journal & Mood Tracker

Free

Voidpet Garden: A daily journal application designed to help users track their mental health and well-being. Record your thoughts, feelings, and moods while exploring mindfulness exercises. Start your journey to improved mental wellness today!

Woebot: The Mental Health Ally

24/7 mental health support

Free

Meet your 24/7 mental health ally for support and guidance. With a focus on privacy and evidence-based techniques like CBT and DBT, connect with someone who understands without judgment.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

Discover a self-care app that helps you track your mood, set goals, and practice mindfulness. Take steps towards improving your well-being with daily reminders and personalized tips. Start your journey to a healthier, happier you today!

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

AMood: AI Mood Monitor

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Free

$0.99 | 100% OFF

AMood helps track your physical vitality and emotional well-being through your Apple Watch, aiding in better daily stress and mood awareness. Integrate with Apple Health, choose from one-time purchase, monthly, or yearly subscriptions for tracking and managing your health data. Privacy-focused with data stored locally or in iCloud, AMood is not a medical device and does not offer medical advice. Find more at [link to user agreement and privacy terms].

Finch: Self-Care Pet

Daily Journal & Habit Tracker

Free

Keep track of your pet's daily needs, activities, and moods with a user-friendly journaling app designed for pet owners. Stay connected with your pet's well-being and create a stronger bond.