Best Metabolic Blueprint Apps

218+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated May 2026

Out of 218+ metabolic blueprint apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Metabolic Blueprint

Lumen - Metabolic Coach#2

Lumen - Metabolic Coach by Meta Flow Ltd

Hack your metabolism
Strong Contender
πŸ’ͺ Health & Fitness
4.6😊(6.5K ratings)
Free
Lumen - Metabolic Coach screenshot 1
Lumen - Metabolic Coach screenshot 2
Lumen - Metabolic Coach screenshot 3
Lumen - Metabolic Coach screenshot 4
Lumen - Metabolic Coach screenshot 5
Lumen - Metabolic Coach screenshot 6

Unlock personalized metabolic insights, daily nutrition plans, and lifestyle recommendations with our innovative app. Take control of your metabolism, achieve health goals, and join a supportive community for a holistic approach to wellness. Start your journey now!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Provides real-time insights
  • πŸ’‘ Helps understand metabolism
  • πŸš€ Customized recommendations

Room to Improve

  • πŸ› Inconsistent readings
  • πŸ” Limited food database
  • πŸ’° Expensive subscription
Key to Health: Metabolic AI#3

Key to Health: Metabolic AI by Keyto, Inc.

Your metabolism, optimized
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(2.2K ratings)
FreeIn-App Purchases
Key to Health: Metabolic AI screenshot 1
Key to Health: Metabolic AI screenshot 2
Key to Health: Metabolic AI screenshot 3
Key to Health: Metabolic AI screenshot 4
Key to Health: Metabolic AI screenshot 5

Keyto helps users track their low-carb diet progress using a breath sensor device and app. Stay on top of your goals and make informed choices with Keyto.

What We Love

  • πŸš€ Easy to use
  • πŸ‘ Accurate ketone readings
  • πŸš€ Convenient and portable
  • πŸ‘ Helpful for staying on track with keto

Room to Improve

  • πŸ› Connectivity issues
  • πŸ› Inconsistent readings
  • πŸ’° Expensive subscription

More Metabolic Blueprint apps to explore

4
Lingo by Abbott
Lingo by Abbott
Lingo by Abbott
Eat what’s right for you.
Free

Track your body's unique glucose patterns and optimize your nutrition with Lingo, a science-backed system by Abbott that provides real-time insights and coaching to improve your metabolic health and build healthy habits. Understand your metabolism, discover which foods work for you, and track your progress over time with Lingo's biosensor, glucose graph, and actionable metrics.

πŸ’ͺ Health & Fitness
(2K)
5
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

πŸ’ͺ Health & Fitness
(82K)
6
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

Get personalized meal plans, track your fasting schedule, and access a community for support on your health journey. Join thousands in achieving your wellness goals today!

πŸ’ͺ Health & Fitness
(246K)
7
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Get fit with personalized workout plans, exercise tracking, meal planning, and progress monitoring in one convenient app. Stay motivated and achieve your fitness goals with Fitness Buddy Workout Trainer!

πŸ’ͺ Health & Fitness
(12K)
8
Levels - Metabolic Health
Levels - Metabolic Health
Levels - Metabolic Health
Be the expert in your health
Free

Track and optimize your metabolic health with real-time feedback on how food impacts your energy, weight, and overall well-being using continuous glucose monitors. Advisors include renowned experts in metabolic health. Unlock your potential now!

πŸ’ͺ Health & Fitness
(6.4K)
9
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Calibrate - Metabolic Health
Weight Loss Results That Last
Free

An advanced weight loss program app offering doctor-prescribed treatment, personalized coaching, progress tracking, and a science-backed curriculum for lasting results. Join now to unlock a comprehensive metabolic reset and achieve sustainable weight loss through expert care, accountability coaching, progress tracking, and habit-building lessons.

πŸ’ͺ Health & Fitness
(4.5K)
10
Perfect Body - Meal planner
Perfect Body - Meal planner
Perfect Body - Meal planner
Your meal & workout planner
Free

Plan your meals efficiently with our meal planner app that helps you track your nutrition intake, set goals, and receive personalized recommendations. Achieve your perfect body with ease and stay on top of your health goals.

πŸ’ͺ Health & Fitness
(6.9K)
11
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Carbon - Macro Coach & Tracker
Calories, Nutrition, & Diet
Free

Get personalized nutrition guidance tailored to your goals with an intuitive app that tracks your daily food intake, suggests balanced meals, and helps you reach your macros efficiently. Start optimizing your diet today for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(7.6K)
12
Intermittent Fasting Tracker β„’
Intermittent Fasting Tracker β„’
Intermittent Fasting Tracker β„’
Simple intermittent fasting
Free

A fasting tracker app that supports personalized intermittent fasting plans, offers insights on body stages, mood tracking, educational resources, and motivation tools. Start and end fasts with a timer, create custom plans, and access premium content to enhance your fasting experience. Take charge of your fasting journey and achieve your weight goals with ease.

πŸ’ͺ Health & Fitness
(2.3K)
13
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
MyBody: Health & Weight Loss
Meal Plan & Calorie Counter
Free

Klinio: A comprehensive health management app that tracks your medical records, appointments, and prescriptions all in one place. Stay on top of your healthcare with ease and convenience.

πŸ’ͺ Health & Fitness
(1.1K)
14
FITINDEX
FITINDEX
FITINDEX
For FITINDEX Scale
Free

Track and analyze your body composition with the top fitness app for FITINDEX Scale. Measure BMI, body fat percentage, muscle mass, and more, with cloud-based data analysis and HealthKit integration for iOS devices. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(817)
15
CalDiet - Food Analysis Pal
CalDiet - Food Analysis Pal
CalDiet - Food Analysis Pal
Diet Life & Meal Plan
Free

A personalized calorie tracking and nutrition analysis app that supports weight management goals. Snap a photo of your meal to get a quick nutritional breakdown and track your progress easily. Achieve a healthier lifestyle with tailored advice and real-time analysis.

πŸ’ͺ Health & Fitness
(42K)
16
Built With Science+
Built With Science+
Built With Science+
Science-Backed Fitness
Free

Get personalized workout and nutrition plans based on science to build muscle and lose fat efficiently with the Built With Science app. Access expert-designed workouts tailored to your goals and track your progress with personalized nutrition insights. Join over 150,000 active members and start your fitness journey today!

πŸ’ͺ Health & Fitness
(1.1K)
17
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

Manage and track your low-carb meals and recipes with this innovative app that helps you stay in ketosis. Reach your health goals easily by monitoring your carb intake and discovering delicious low-carb recipes. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(5K)
18
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

Track your intermittent fasting effortlessly with a user-friendly app designed to help you lose weight and improve overall health. Personalized meal plans, expert coaching, and a variety of fasting plans make it easy to achieve your goals. Download now for free and start your journey to a healthier lifestyle.

πŸ’ͺ Health & Fitness
(6.6K)
19
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

The NoCarbsChallenge app offers a personalized, user-friendly low-carb challenge program tailored to your lifestyle and health goals. Features include a meal planner with 10,000 recipes, making it easy to adopt a low-carb lifestyle for improved health and weight loss. Start your journey today!

πŸ’ͺ Health & Fitness
(3.8K)
20
Viome
Viome
Viome
Health & Nutritional Insights
Free

Revolutionized your health with personalized insights using Viome. Get detailed analysis of your gut health and personalized food recommendations for a healthier life.

πŸ’ͺ Health & Fitness
(4.6K)