This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.






202+ iOS apps curated and reviewed
Out of 202+ midfit apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (3) | No | No | May 2026 | ||
| 2 | Free | 4.7★ (5.9K) | No | Yes | Sep 2026 | ||
| 3 | Free | 4.8★ (531K) | Yes | Yes | Sep 2026 | ||
| 4 | Free | 4.9★ (122K) | Yes | Yes | Sep 2026 | ||
| 5 | Free | 5.0★ (194K) | Yes | Yes | Sep 2026 | ||
| 6 | Free | 4.8★ (11K) | No | Yes | Sep 2026 | ||
| 7 | Free | 4.9★ (7.8K) | No | Yes | Sep 2026 | ||
| 8 | Free | 4.8★ (47K) | Yes | Yes | Sep 2026 |






This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.






Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.






This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.