This app offers science-backed workout programs designed for women over 40 to help them train effectively with their changing bodies. It provides various workout options, progress tracking, and a supportive community.
5.0(3 ratings)
Free
Top Picks for Midfit
MadFit: Home Fitness Workouts by Maddie Lymburner Wholesome Influence Inc.
Women’s health app & nutritionStrong Contender
💪 Health & Fitness
4.7😊(5.7K ratings)
FreeAdsIn-App Purchases
Achieve your fitness goals with guided workouts from expert trainers and a collection of nutritious recipes. This app offers programs for all levels, mindfulness features, and tools to track sleep, water intake, and thoughts. It aims to provide a balanced approach to health and fitness.
What We Love
- 👍 Effective workouts
- 🚀 Variety of workout options
- 💪 Helpful for fitness journey
- 🎨 Clean and user-friendly interface
Room to Improve
- 🐛 Glitches and bugs
- 💰 Expensive subscription
- 🔍 Limited free content
Workout for Women: Home & Gym by Fast Builder Limited
Female Fitness & Weight LossWorth Considering
💪 Health & Fitness
4.8😊(530K ratings)
FreeAdsIn-App Purchases
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
What We Love
- 💪 Effective workouts
- 🕰️ Convenient short workouts
- 🎨 Variety of workout options
- 🎧 Motivating music and guidance
Room to Improve
- 🔒 Paywall for some features
- 🔄 Repetitive workouts
- 🤔 Questionable exercise recommendations
More Midfit apps to explore
4
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
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free with in-app purchases5
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(159K)
free with in-app purchases6
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free
Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.
Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases7
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free
This platform offers a comprehensive approach to fitness and wellness, specializing in strength training for women. It provides a variety of workout programs, nutrition guidance with over 300 recipes, and tools to track progress and well-being. Users can access expert-led sessions and community support to achieve their health goals.
Strength training programs for womenYoga and pregnancy-safe workouts300+ healthy recipes
💪 Health & Fitness
(7.7K)
free with in-app purchases8
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.
Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking
💪 Health & Fitness
(47K)
free with in-app purchases9
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free
This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.
Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription10
Misfits Market Grocery App
Get Organic Grocery Delivery
Free
Shop a curated selection of organic groceries and pantry staples at discounted prices. Reduce food waste and support a sustainable food system with convenient home delivery. Manage your orders and receive notifications on the go.
Curated organic grocery selectionReduce food wasteHome delivery
🍔 Food & Drink
(15K)
free with in-app purchases11
MOVE by Love Sweat Fitness
#1 At Home Workouts for Women
Free
This app offers guided at-home workouts for women, focusing on weight loss, toning, and strength building. It provides a variety of exercise styles and a supportive community to help users achieve their fitness goals.
Personal training programsOn-demand video workoutsStrength & circuit training
💪 Health & Fitness
(933)
free with in-app purchases12
Finder for Misfit Lite - find your Shine and Flash device
by Deucks Pty Ltd
Free
Locate your lost Misfit Shine or Flash device using Bluetooth signal strength. This ad-supported lite version guides you to your tracker's general location before its battery depletes.
Find lost Misfit devicesSupports Misfit ShineSupports Misfit Flash
💪 Health & Fitness
(99)
ad-supported13
Camp Gladiator
Outdoor Group Fitness
Free
Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.
Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels
💪 Health & Fitness
(12K)
free with in-app purchases14
Keelo - Strength HIIT Workouts
Functional Fitness Training
Free
This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.
AI-personalized workoutsStrength and conditioningFull body training
💪 Health & Fitness
(5.9K)
free with in-app purchases15
Keep Trainer: Gym Workout Log
by Calorie Tech Ltd.
Free
This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.
400+ exercises database100+ expert-designed workoutsVideo guidance from trainers
💪 Health & Fitness
(14K)
free with in-app purchases16
CrossFit
The Games, WODs & Education
Free
Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.
Daily WODs with scaling optionsCrossFit Games participation and livestreamWorkout logging and progress tracking
💪 Health & Fitness
(3.8K)
ad-supported17
FitHim: Gym & Home Workouts
Ultimate Workouts Guide
Free
This app generates personalized 8-week workout plans for home or gym based on your goals and fitness level. It offers detailed video guidance, scientifically proven routines for weight loss and muscle gain, and tracks your progress.
Personalized gym & home workout plansDetailed video guidanceWorkout plans designed by professional coaches
💪 Health & Fitness
(4.4K)
free with in-app purchases18
Studio Era
Home workouts & easy recipes
Free
Achieve your fitness goals with efficient home workouts and personalized nutrition plans. This app offers a variety of workout styles, easy-to-follow recipes, and comprehensive tracking tools to support your health journey. Integrate with wearables for enhanced progress monitoring.
On-demand workout libraryPersonalized calorie and macro targetsQuick and easy recipes
💪 Health & Fitness
(395)
free with in-app purchases19
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free
Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.
High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music
💪 Health & Fitness
(151)
free with in-app purchases20
F45 Training
Team Training. Life Changing.
Free
This app helps you manage your fitness journey with class booking, challenge participation, and personalized meal plans. Track your progress with heart rate monitoring and fitness assessments, and even order ready-made meals for convenience.
Book classes and join waitlistsParticipate in 45-Day ChallengesTrack heart rate and session results
💪 Health & Fitness
(197)
free