226+ iOS apps curated and reviewed
The best ndb rise and thrive apps on iPhone average 4.7★ across 226+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.
This app acts as a personal coach to help you manage stress, enhance focus, build stronger relationships, and improve your overall well-being. It offers science-backed microsteps, quick stress-reduction tools, and guided journeys for personal growth.
This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.
This app offers a suite of tools designed to foster self-discovery and personal transformation. It helps users set achievable goals, track their moods, build new routines, and gain insights into their thoughts and behaviors. A smart companion is available to offer non-judgmental listening and fresh perspectives.
Access over 100 self-improvement courses and guided meditations from world-renowned experts. Master mindset, manifest dreams, and achieve personal transformation through science-backed methods and ancient wisdom. Connect with a global community and utilize AI-powered growth pathways.
This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.
This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.
This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.
Access expert-guided hypnotherapy for personal growth, including weight loss, better sleep, and enhanced confidence. Science-backed audio sessions promote lasting change through mindful relaxation and personalized programs.
Receive daily spiritual coaching and guided principles from a renowned spiritual advisor. Wake up to uplifting messages, set reminders for personalized lessons, and gain inner peace and guidance through daily affirmations and actionable direction.
This app offers a unique approach to self-improvement and personal well-being. It guides users through a process to address personal challenges and foster positive habit changes. It emphasizes commitment to altering thought patterns for lasting results.
This app offers science-backed audio experiences designed to motivate and help users manifest a better life. It uses neuroscience, affirmations, and visualization to rewire the mind and create positive change, fitting seamlessly into daily routines.
This app helps you transform your life by building new habits, breaking vices, and discovering hobbies. It guides you through improving personality, body, mind, and soul, with daily progress tracking and social sharing features.
Explore a library of guided audio practices for personal, spiritual, and collective growth. Save favorite sessions, build a wellbeing rhythm, and track your progress. Features daily new practices and a collection of over 1,000 audio sessions from renowned wisdom teachers.
This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.
This app offers daily self-care tools and resources to improve mental well-being. It includes meditations, sleep stories, journaling, community features, expert advice, and exclusive content from celebrities sharing their mental health journeys.
Immerse yourself in personalized audio narratives designed to help you manifest your dream life. Experience your goals as if they are already happening through custom-generated affirmations and stories. Track your progress as your practice evolves with you, available offline.
This app guides users through shadow work journaling to foster self-discovery and emotional healing. It offers tools to track emotional patterns, engage with inner 'shadow characters,' and access guided meditations and journaling prompts for personal growth.
This app uses a revolutionary whole-body learning process combining deep relaxation, advanced audio technology, and multi-sensory input to help you reprogram your subconscious mind with positive affirmations. It aims to improve health, love, success, and self-esteem by bypassing your inner critic.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.