213+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our nhs couch to 5k list covers 213+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (1.2K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (171K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (417K) | Yes | No | Aug 2026 |
| 4 |  | Free | 4.9★ (118K) | No | Yes | Aug 2026 |
| 5 |  | Free | 2.7★ (74) | No | No | Aug 2026 |
| 6 |  | $4.99 | 4.6★ (4.7K) | No | No | Aug 2026 |
| 7 |  | Free | 4.8★ (5.1K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (33K) | No | Yes | Aug 2026 |
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
Access a range of NHS services securely from your smartphone or tablet. Request repeat prescriptions, view test results, manage appointments, and receive messages from your GP surgery. You can also manage services for others if granted access.
This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.
This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.
This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.
This app guides complete beginners to run a 5K in 8 weeks using a proven walk-run method. It offers real-time audio coaching, GPS tracking, and personalized plans for indoor or outdoor workouts. Earn achievements and track progress with detailed statistics.
Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.
This app helps users build endurance through guided run-walk intervals with audible cues. It offers customizable timers, distance presets, and works with the screen locked. It also supports standalone Apple Watch use with GPS tracking and detailed statistics.
This AI-powered running coach motivates you to push your limits with encouraging feedback. It helps you stay on pace and achieve your fitness goals. Unlock unlimited runs with a subscription.
This app guides beginners from zero to running a 5K in nine weeks with a gentle, judgment-free approach. It offers free plans for new and returning runners, with optional one-time purchases for advanced training and customization.
This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.
