Best Oneiros Cbti Apps

0.0(0 ratings)

Free

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Strong Contender

4.8😊(974K ratings)

FreeIn-App Purchases

#13in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

Aura: Meditation & Sleep, CBT by Aura Health Inc.

Mindfulness, Relaxation, Calm

Worth Considering

by US Department of Veterans Affairs (VA)

4.7😊(35K ratings)

FreeIn-App Purchases

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This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.

What We Love

🚀 Helpful for anxiety and depression
👍 Variety of content and features
🧘‍♀️ Effective for sleep and relaxation
💡 Personalized recommendations
🤗 Supportive community

Room to Improve

💰 Expensive subscription
🔒 Difficult to cancel subscription
🤔 Confusing navigation and layout
🤷‍♂️ Limited free content
🔁 Automatic renewal issues

More Oneiros Cbti apps to explore

CBT-i Coach

Sleep educationPositive sleep routinesSleep environment improvement

This app guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i) to improve sleep habits and alleviate insomnia symptoms. It teaches strategies for better sleep routines and environments, complementing professional therapy.

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Guided meditationsSleep StoriesBreathwork exercises

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Sleep Cycle - Tracker & Sounds

Alarm Clock and Tracking App

AI sleep coachSmart Alarm clockSleep pattern tracking

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

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RISE: Sleep Tracker

Become a morning person

Sleep debt calculationEnergy level trackingCircadian rhythm insights

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

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ShutEye®: Sleep Tracker, Sound

Snore & Sleeptalk Recorder

Sleep sound libraryBedtime storiesSmart alarm clock

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

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Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

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Stellar Sleep: Insomnia CBT

Better sleep with psychology

Personalized sleep improvement programCognitive restructuringSleep restriction therapy

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Rest: Fix Your Sleep For Good

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Science Backed Program

AI-powered sleep coachingPersonalized sleep plansScience-backed techniques

Improve your sleep with an AI-powered coach developed with sleep experts. Get a personalized plan, daily tasks, and habit-forming tools to achieve better sleep that lasts. Access expert advice and stay accountable with this science-backed program.

Slumber－Calm Stories for Sleep

(2.7K)

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Fall Asleep in 5 Minutes

Large library of sleep meditations and storiesGuided mindfulness and hypnosis techniquesCustomizable nature sounds with volume control

This app offers a collection of calming stories and meditations designed to help users fall asleep quickly and beat insomnia. It features customizable soundscapes and guided sessions to promote deep relaxation and a peaceful night's rest.

Sleep Monitor: Sleep Tracker

(27K)

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Sleep Recorder, Talk & Cycle

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

(5.3K)

DreamApp: Dream Interpretation

Sleep Journal & Dictionary AI

Personalized dream meaningsAI dream analysisSleep journaling

Explore the hidden meanings of your dreams with AI-powered analysis and therapist guidance. Understand your subconscious, gain mental clarity, and overcome challenges. Start your healing journey through personalized dream interpretation.

(3.9K)

PAP therapy engagement app

DreamMapper

Bluetooth data transfer from Philips PAP devicesDaily treatment and therapy results feedbackPersonalized alerts and goal setting

This app helps users actively manage their CPAP therapy by providing daily feedback on treatment and equipment performance. It allows for personalized goal setting, access to educational content, and notifications to ensure a better night's sleep.

🏥 Medical

(119K)

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Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

Loóna: Sleep, reduce anxiety

Bedtime Games, Relaxing Sounds

Disconnect from stressImprove bedtime moodGuided escape sessions

This app helps you disconnect from a stressful day and cultivate a positive mood for sleep. It offers immersive guided sessions combining relaxation, storytelling, and sounds to reset your mind and prepare you emotionally for rest.

Pzizz - Sleep, Nap, Focus

(27K)

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Relaxing Music For Insomnia

Customizable sleep sessionsPower nap moduleFocus module for productivity

This app uses scientifically designed soundscapes to help users fall asleep faster, stay asleep longer, and wake up refreshed. It also offers modules for power naps and focused work sessions, all customizable for a personalized experience.

(9.7K)

SleepWatch - Top Sleep Tracker

Tracker, Sounds, Alarm & Coach

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Simple Habit Sleep, Meditation

(328K)

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Calm anxiety in 5 minutes

Guided mindfulness and meditationSleep sessionsStress and anxiety relief

This app offers guided mindfulness and meditation sessions designed for busy lifestyles. It helps users reduce stress, improve sleep, and manage anxiety with short, expert-led content. Personalized sessions are available for various life situations, promoting overall wellness.