Best Overeating Help App

Evidence-based psychological toolsProgress trackingOffline sync

This app offers evidence-based psychological tools to help individuals manage food cravings. It's designed for those tapering off weight loss medications, bariatric patients, or anyone seeking to re-wire their brain's response to food.

(1)

End food cravings & overeating

Thora: Stop binge eating

Stop binge and overeatingReduce food cravingsCalm stress eating

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Shifts: Eating Disorder Help

(67)

subscription

Support for ED recovery

On-demand voice note supportPause • Shift • Align frameworkNervous system regulation

This app offers on-demand audio support for individuals navigating eating disorder recovery. It provides tools and comforting voices for moments between professional appointments, helping to regulate the nervous system, reframe thoughts, and integrate insights into daily life.

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RR: Eating Disorder Management

Recovery Record

Track meals, thoughts, and feelingsPersonalize recovery goals and plansConnect with treatment teams

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

🏥 Medical

(12K)

free

Way - Intuitive Eating App

Intuitive Eating. Made Easy.

Sequential audio sessionsMindful Shifts PathwayEmotional Eats Pathway

This app guides users toward a healthier relationship with food and their bodies through short, sequential audio sessions. It focuses on understanding the thoughts and emotions behind eating habits, promoting self-awareness and a sustainable, non-restrictive approach to well-being.

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Mindful Eating · Food Journal

Intuitive Eating Buddy

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

(187)

Unbinge: Binge Eating Recovery

Stop Binge & Emotional Eating

Immediate urge supportAI companion (Koa)Setback-friendly recovery system

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

(220)

GetFit: Overcome Overeating

Master Overeating & Get Fit

Nourishly - Nutrition & Diet

(0)

Specialist Dietary Management

Cognitive-behavioral trackingSpecialized meal plansScience-backed micro-missions

This app helps users improve their relationship with food and their bodies through specialized dietary management. It offers tools for tracking meals, activities, and moods, along with science-backed missions and coping skills to build healthier habits. Users can also link with their healthcare team for personalized feedback and treatment.

Ellua: Stop the Food Noise

(1.9K)

freemium

Cravings & Emotional Eating

Log eating urgesReflect on helpful strategiesIdentify patterns over time

This app helps you manage your relationship with food by logging urges and reflecting on what helps. It focuses on understanding patterns without calorie counting or shame. Build a calmer approach to cravings and eating thoughts.

Meetings, 12 Steps, Abstinence

(4)

free

OA Recovery Companion

Abstinence trackingMeeting finder (online & in-person)Guided Twelve Steps

This app supports recovery from compulsive eating and food addiction by providing tools for abstinence tracking, step work, and fellowship. It offers a meeting finder, guided steps, audio shares, food planning, journaling, and daily inventories to aid users in their recovery journey.

🌟 Lifestyle

(9)

Shape: Lose Weight, Fast

Healthy Fasting Tracker

Fasting guide and trackerFood diary for meal loggingEmotional eating support

This app guides users through mindful eating and intermittent fasting for sustainable weight loss. It helps identify patterns between food intake, emotional eating, and body transformation, promoting self-compassion and intuitive eating.

(690)

UrgeFree: stop binge eating

Pause urges. Food & mood diary

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check

$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

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Quell - The Satiety App

The Natural GLP-1

Track and analyze fullnessUnderstand high-satiety foodsAchieve calorie deficits without hunger

This app helps you understand and track your feelings of fullness to naturally eat less and lose weight without strict diets. It focuses on high-satiety foods to promote fullness without excess calories, enabling significant calorie deficits without hunger.

Quiet Food Noise & Cravings

(104)

subscription

Binge Eating Help: Fudo

Guided urge-surfing breaksAI coach for supportFood noise tracking

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

My Plate Coach - Nutrition App

(1)

freemium

Balanced Meals, Healthy Eating

Balanced Plate Method coachingFood journalingIntuitive eating guidance

This app offers a unique approach to weight management by focusing on intuitive eating and building lasting healthy habits, rather than calorie counting. It acts as a food diary and nutrition coach, guiding users through a 4-week program to understand portion sizes, hunger cues, and the psychology of eating.

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