239+ iOS apps curated and reviewed
Whether you're new to pain relief exercises or looking for an upgrade, our curated collection of 239+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 |
| 2 |  | Free | 4.8★ (8) | Yes | Yes | Jun 2026 |
| 3 |  | Free | 4.7★ (11) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | May 2026 |
| 5 |  | Free | 4.8★ (69) | No | No | Jul 2026 |
| 6 |  | Free | 5.0★ (2) | No | Yes | Aug 2026 |
| 7 |  | Free | 5.0★ (1) | Yes | Yes | May 2026 |
| 8 |  | Free | 4.1★ (39) | No | Yes | Aug 2026 |
Discover quick and easy exercises to alleviate lower and upper back pain from home. These stretches help ease muscle tension and improve flexibility for effective, chronic pain relief.
Get personalized exercise programs to alleviate pain and improve flexibility. Based on your input, this app creates custom routines designed by health professionals to help you move freely again.
Gentle, guided yoga-based stretching videos help alleviate and prevent back pain. Improve body awareness, relax tension, and strengthen your core with clear instructions and HD videos.
This program offers a comprehensive approach to back and neck pain relief through guided video tutorials and specialized exercises. It helps users strengthen core muscles, improve flexibility, and recover from various spinal conditions. The app is designed for home use and can be integrated with physical therapy.
This app offers specialized physiotherapy exercises and techniques designed to alleviate sciatica pain and improve mobility. It features daily routines, targeted stretches, and interactive 3D demonstrations to help users manage nerve pain at home.
This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.
This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.
This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.
This app offers over 100 exercises for treating and preventing back and neck issues at home. Strengthen muscles, improve posture, and alleviate pain with guided video instructions and detailed statistics. Customize workouts and set reminders for consistent training.
This app offers guided exercise therapy for muscle and joint pain, featuring 10-15 minute sessions and access to a human health coach. It covers a wide range of body areas and is developed by physical therapy experts.
This app offers a 11-minute workout routine designed to strengthen knee muscles and alleviate pain. It progresses from basic to advanced exercises, suitable for various fitness levels. The program aims to improve leg strength and overall physical well-being.
This app provides a personalized and holistic approach to overcoming chronic back pain. It offers tailored exercise routines, mental training techniques, and lifestyle tips to help users achieve long-lasting relief and regain mobility.
This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.
