Best Pain Therapy Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 216+ pain therapy apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Pain Therapy

Hinge Health#1

Hinge Health by Hinge Health, Inc.

Every body moving
Editor's Choice
🏥 Medical
4.9😊(144K ratings)
Free
#32in Medical
Hinge Health screenshot 1
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Hinge Health screenshot 6

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

What We Love

  • 🚀 Convenient at-home exercises
  • 👍 Personalized coaching and support
  • 💪 Improved mobility and strength
  • 🤝 Helpful for avoiding surgery

Room to Improve

  • 🐛 Sensor issues and connectivity problems
  • 🔁 Limited exercise progression after level 40
  • 🕰️ Slow app performance when advancing levels
Prehab: Physical Therapy, Pain#2

Prehab: Physical Therapy, Pain by The Prehab Guys LLC

Muscle recovery home exercises
Strong Contender
💪 Health & Fitness
4.8😊(1.7K ratings)
FreeIn-App Purchases
Prehab: Physical Therapy, Pain screenshot 1
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Access state-of-the-art physical therapy and injury prevention workouts online from anywhere with Prehab. Get personalized guidance from top Doctors of Physical Therapy to enhance your rehab and recovery journey.

What We Love

  • 👍 Engaged creators
  • 👍 From an aging Personal Trainer
  • 👍 Your Saving Grace!!
  • 👍 Fluid app

Room to Improve

  • 💸 Sneaky charge

More Pain Therapy apps to explore

4
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
PTX Therapy - 24/7 Pain Relief
Unique-to-you physical therapy
Free

Access personalized, science-backed physical therapy routines from the comfort of your home with our virtual program. Receive customized exercises and stretches tailored to your unique situation for faster pain relief and improved movement. Visit our website to start your PTX Therapy subscription today.

💪 Health & Fitness
(621)
5
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

💪 Health & Fitness
(3K)
6
SimpleTherapy
SimpleTherapy
SimpleTherapy
Pain Relief & Prevention
Free

Experience pain relief through personalized therapy sessions tailored to your specific needs. Enhance your well-being with guided exercises and techniques designed to alleviate discomfort and improve your quality of life. Start your journey to a pain-free lifestyle today.

💪 Health & Fitness
(821)
7
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Postureletics Back Pain Relief
Good posture & no back pain
Free

"Get personalized posture therapy and back pain relief with AI-powered exercises tailored to your needs. Download now for a free posture assessment and start a 7-day trial for a customized program designed to improve posture, reduce pain, and increase strength."

💪 Health & Fitness
(104)
8
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
Curable: Chronic Pain Relief
For Back Pain, Migraine + More
Free

Experience relief from chronic pain by using an app that offers a personalized program tailored to your symptoms. Access bite-sized audio lessons on pain science and over 100 science-backed exercises for relief, with a focus on transforming your pain experience. Join hundreds of thousands of users who have successfully improved their conditions with this tool. Start your pain transformation journey for free today!

🏥 Medical
(1.4K)
9
Pathways Pain Relief
Pathways Pain Relief
Pathways Pain Relief
Chronic Pain Therapy
Free

Reduce chronic pain with the Pathways Pain Relief program - retrain your brain to alleviate pain through various scientifically proven methods. Say goodbye to persistent pain today.

🏥 Medical
(38)
10
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Weasyo: back pain & pt therapy
Mobility, Back Pain and Prehab
Free

A mobile application designed to help users alleviate back pain through personalized exercise routines, posture improvement tips, and progress tracking. Download now to improve your back health and reduce discomfort.

💪 Health & Fitness
(1.6K)
11
Sword Health: AI Care
Sword Health: AI Care
Sword Health: AI Care
A better way to feel better
Free

An innovative platform offering convenient, effective, and cost-free pain management solutions from the comfort of your home. Access expert clinical care, personalized digital therapy, and AI-powered predictive technology for a better way to address pain. Visit the website for more information.

🏥 Medical
(45K)
12
Flexa: AI Pain Relief Coach
Flexa: AI Pain Relief Coach
Flexa: AI Pain Relief Coach
AI-Powered Pain Relief
Free

This innovative application uses AI and movement science to help users quickly and easily relieve pain without needing any equipment, just their phone. It provides a personalized daily therapy program, guided by an AI coach, to help users heal faster and track their progress, with convenient and affordable plans available.

💪 Health & Fitness
(7)
13
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
MyPainOff Pain Relief Tracker
Pain Therapy Diary Management
Free

A pain management and relief app that works with Easy@Home TENS devices via Bluetooth. Track pain, manage therapy sessions, and enjoy drug-free relief for various conditions. Take control of your pain and enhance your well-being with personalized reports and easy-to-use features. Visit the official website for more information.

💪 Health & Fitness
(30)
14
Pain Academy
Pain Academy
Pain Academy
Science-Backed Pain Relief
Free
💪 Health & Fitness
(32)
15
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

Stretching is a cutting-edge fitness app designed to help users improve flexibility and reduce muscle stiffness. With personalized stretching routines, progress tracking, and interactive tutorials, achieve your fitness goals effortlessly. Start your journey to better health today!

💪 Health & Fitness
(169K)
16
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
OCD.app - Self help + Therapy
CBT for Mood, Anxiety & Trauma
Free

An application designed to help users combat negative self-talk, designed for individuals dealing with anxiety, PTSD, and depression. Take only 3 minutes a day to improve your mental health and well-being.

🏥 Medical
(3.3K)
17
Joint Academy
Joint Academy
Joint Academy
Treat joint pain from home
Free

This application provides a digital treatment for chronic joint and back pain, offering personalized exercises, education, progress tracking, and access to licensed physical therapists. Users can sign up, connect with a therapist, start treatment, and track their progress towards pain reduction and improved physical function.

🏥 Medical
(840)
18
Airrosti
Airrosti
Airrosti
We fix pain fast
Free

Get connected with experienced providers for personalized recovery plans and tools to live pain-free with Airrosti's Remote Recovery app. Diagnose and resolve musculoskeletal conditions conveniently and effectively.

💪 Health & Fitness
(3.1K)
19
Kins Physical Therapy
Kins Physical Therapy
Kins Physical Therapy
Physical Therapy At Home
Free

Recover from injury or surgery, or manage chronic pain with in-home physical therapy sessions led by licensed therapists. This personalized approach offers one-on-one appointments, virtual or in-person, and a mobile app for ongoing support, with most insurances accepted.

💪 Health & Fitness
(6)
20
Flowly: relaxation training
Flowly: relaxation training
Flowly: relaxation training
VR for Pain & Anxiety. What?!
Free

Experience relaxation training like never before with our virtual reality app. Immerse yourself in calming environments and learn relaxation techniques to help manage your pain. Download now for a soothing escape.

💪 Health & Fitness
(401)