Best Panic Attack Management Tool Apps

PanicShield - Panic Attack Aid

Panic Self Help | CBT

Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

MindShift CBT - Anxiety Relief

Manage anxiety & be mindful

Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

Serene: Panic Attack Relief

Anxiety Attack Relief

Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

Angst: The Panic Attack

A cutting-edge VR empathy tool

Free

This innovative VR experience simulates the intense and disorienting effects of a panic attack, allowing users to gain a deeper understanding of what it's like to live with anxiety. By immersing yourself in this interactive 360-degree environment, you can develop empathy and insight into the struggles of those who experience panic attacks, and learn how to better support them.

Don't panic!!!

Depression and panic help

Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

Don’t Panic with AJ

Andrew Johnson Meditation

$2.99

"Empower yourself to overcome anxiety and panic attacks with this guided meditation application by mindfulness expert Andrew Johnson. Recognize early signs of stress, regain control, and boost your mental strength with positive messages and relaxation techniques."

Abler - Panic Attack Tracker

Your panic attack companion

Free

This mental wellness companion helps you manage panic attacks by tracking symptoms, learning coping strategies, and accessing personalized resources. Start your journey towards a calmer life by exploring tools and support to improve your mental wellness.

Be Okay

panic and anxiety relief

Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

Panic Disorder Test

Panic Attack Signs + Symptoms

Free

Evaluate your risk for a mental health disorder characterized by recurrent panic attacks with a 15-item questionnaire. Assess your panic disorder severity and take your first steps to recovery today, but consult a physician for a proper diagnosis and treatment.

MindDoc: Dein Begleiter

Daily self-care & well-being

Free

A mental health support app offering daily self-care tools and resources for enhancing well-being and managing mental health. Take charge of your mental wellness with personalized guidance and support at your fingertips.

Unwinding Anxiety

Unwind Your Mind

Free

Unwinding Anxiety helps you understand and manage anxiety through daily lessons, tools, community support, and mindfulness exercises. Start a 7-day free trial to experience its benefits before choosing a subscription plan.

Wisdo: Mental Health & Support

24/7 Live chats & help groups

Free

Connect with others who share similar life experiences and receive support and guidance on various mental health challenges including anxiety, depression, and relationships. Join a supportive community to share stories, gain insights, and feel empowered. Download now to start your journey towards better mental health.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

Moodfit: Mental Health Tools

Mood Tracker, CBT, Mindfulness

Free

Track your mood and practice Cognitive Behavioral Therapy (CBT) techniques with this mental health fitness app. Monitor your emotional well-being and build healthier thought patterns. Download now to improve your mental wellness.