Best Panic Prompt Apps & Games

Panic Attacks or Anxiety?

Panic Attacks & Anxiety Relief

Free

This free app offers guided relaxation sessions and soothing sounds to help manage panic and anxiety attacks. It also provides audio tips and educational videos explaining bodily responses to nervousness and anxiety, along with strategies for relaxation.

Rave Panic Button

by Rave Mobile Safety

Free

This app helps you get help faster in emergencies by instantly contacting 9-1-1 and notifying on-site personnel. It can also alert staff for non-911 situations. When calling 9-1-1, it transmits critical incident data to the dispatcher.

Don't panic!!!

Depression and panic help

Free

This app provides tools and techniques to manage depression, anxiety, panic attacks, self-harm urges, suicidal thoughts, and eating disorders. It offers interactive exercises, practical advice, and direct access to professional help and crisis hotlines.

SEND HELP - SOS Panic Button

Emergency Panic Button / SOS

Free

This app provides a quick and simple way to send emergency alerts to pre-selected contacts via SMS and email. It can also post your location to social media platforms like Facebook and Twitter with a single tap, helping loved ones find you in dangerous situations.

Panic Disorder Test

Panic Attack Signs + Symptoms

Free

Assess your potential risk for panic disorder using a 15-item questionnaire based on the PHQ-PD. This tool helps you understand panic attack signs and symptoms, guiding you toward recovery. Remember, this is not a substitute for professional medical diagnosis.

Anxiety, Panic & Stress Relief

Calm & Relax, Mental Therapy

Free

This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.

Endel: Focus & Sleep Sounds

ADHD Productivity Timer

Free

This app generates personalized, AI-powered soundscapes to enhance focus, relaxation, and sleep. It adapts to your environment and physiological data to create optimal audio experiences, helping to minimize distractions and improve well-being.

Phobias 500 Scary Encyclopedia

Dictionary of Fears Compendium

Free

Explore a comprehensive dictionary of over 500 phobias and their definitions. Discover the names and meanings behind various fears, from common anxieties to obscure terrors. Share interesting findings with friends and family through multiple platforms.

Nica - Panic Attack Relief Aid

A Friend during Panic Attacks

Free

This app provides a virtual companion to help users manage panic attacks. It offers interactive chat, calming sounds, and simple distraction games to provide support and a sense of companionship during difficult moments.

Breethe: Sleep & Meditation

Breathe to Calm Anxiety Stress

Free

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

Don't Panic - Panic Relief

Anxiety & Panic Relief

Free

This app offers immediate tools for panic attacks and long-term anxiety management. It provides guided exercises, CBT lessons, and tracking features to help users cope with and overcome anxiety.

Mindful Me Daily Growth Prompt

Manage Personal Anxiety Stress

Free

This app offers personalized daily prompts to help manage anxiety, stress, and improve overall well-being. It features home screen widgets for easy access and activity views to track progress on your mindfulness journey.

UCHealth Panic Alarm

by University of Colorado Health

Free

Enhance organizational safety with tools like a panic slider, a 'See Something, Say Something' reporting feature, and a Safety Timer. This app provides an extra layer of security for your community.