Best Panic Prompt Apps & Games

116+ iOS apps & games curated and reviewed

4.4 avg rating
20 free apps & games
Updated May 2026

Finding the right panic prompt app can be overwhelming with so many options. We've analyzed 116+ apps and games to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Panic Prompt

Prompt 3#1

Prompt 3 by Panic, Inc.

The SSH app with speed & style
Editor's Choice
🛠️ Developer Tools
4.3😐(292 ratings)
FreeIn-App Purchases
#16in Developer Tools
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A high-speed SSH application for secure remote access, designed for efficiency and reliability. Connect seamlessly and manage your remote servers with ease.

What We Love

  • 🚀 Fast and powerful
  • 🔒 Secure with Secure Enclave support
  • 👍 Great admin tool
  • 👍 Continues to improve over time

Room to Improve

  • 🐛 Crashes frequently
  • 🐛 Buggy and unreliable
  • 🚫 Subscription required for full functionality
Rootd: Panic Attacks & Anxiety#2

Rootd: Panic Attacks & Anxiety by Simply Rooted Media Inc.

Stress Relief CBT Relax Games
Strong Contender
💪 Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
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This app provides tools to help users manage panic attacks with features like guided breathing exercises, visualizations, and progress tracking. Take control of your anxiety with Rootd today!

What We Love

  • 💗 Helps with anxiety and panic attacks
  • 🧘‍♀️ Useful breathing and relaxation exercises
  • 📚 Informative lessons on understanding anxiety
  • 🆓 Provides helpful free features

Room to Improve

  • 💰 Paid features can be expensive
  • 🐛 Some technical issues like app crashes
  • 🚫 Limited free content, need to pay for full access
Dare: Panic & Anxiety Relief#3

Dare: Panic & Anxiety Relief by BMD Publishing Ltd

Antistress, Stop Attacks
Worth Considering
💪 Health & Fitness
4.8😊(6.4K ratings)
FreeAdsIn-App Purchases
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"Experience thrilling challenges with our app that dares you to confront your fears and overcome obstacles. Engage in adrenaline-pumping activities and join a community of like-minded adventurers. Download now and push your limits!"

What We Love

  • 👍 Life-changing app
  • 🚀 Effective techniques for managing anxiety
  • 💡 Unique approach to dealing with anxiety
  • 👍 Calming and reassuring voice

Room to Improve

  • 🐛 Technical issues with the app not working properly
  • 💰 Subscription cost may be too high for some users
  • 🔒 Difficulty accessing premium content after purchase

More Panic Prompt apps to explore

4
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks or Anxiety?
Panic Attacks & Anxiety Relief
Free

An app designed to help users manage panic attacks and anxiety through guided breathing exercises, cognitive behavioral therapy techniques, and relaxation tools. Take control of your anxiety with our supportive features and regain peace of mind.

💪 Health & Fitness
(98)
5
Rave Panic Button
Rave Panic Button
Rave Panic Button
by Rave Wireless, Inc.
Free

This emergency response application quickly connects users with help in critical situations by activating a panic button to notify on-site individuals and automatically dial 9-1-1. By providing critical incident information to 9-1-1 centers, it enables faster and more effective emergency responses, and is free to use for authorized individuals within participating organizations.

🌟 Lifestyle
(483)
6
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
Free

An anxiety relief app that offers Cognitive Behavioral Therapy tools to help manage and alleviate anxiety. Utilize this app for effective strategies and practical solutions to address anxiety.

💪 Health & Fitness
(347)
7
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
PanicShield - Panic Attack Aid
Panic Self Help | CBT
Free

This application provides relief from panic attacks with four tools: a guide to understanding panic attacks, a paced breathing exercise, and two exposure training sessions to overcome internal and external triggers. By using these tools, individuals can learn to manage their panic attacks and work towards overcoming panic disorder, and it is recommended to be used in conjunction with professional treatment.

🏥 Medical
(45)
8
Red Panic Button
Red Panic Button
Red Panic Button
by ULTIMATE COMMUNICATION SOFTWARE LTD
Free

This application allows users to quickly send alerts to designated contacts in emergency situations, sharing their location and other information via SMS, email, or multimedia messages. By setting up a panic contact and customizing alert settings, users can get help fast when they need it most.

🔧 Utilities
(17)
9
Don't panic!!!
Don't panic!!!
Don't panic!!!
Depression and panic help
Free

This application provides a comprehensive support system for managing mental health, offering practical techniques, interactive exercises, and access to professional help for issues such as depression, anxiety, and suicidal thoughts. It allows users to track their feelings and progress, and connects them with crisis hotlines, chat support, and online therapy.

💪 Health & Fitness
(61)
10
SEND HELP - SOS Panic Button
SEND HELP - SOS Panic Button
SEND HELP - SOS Panic Button
Emergency Panic Button / SOS
Free

This emergency panic button app sends rapid alerts to pre-selected contacts via SMS and email, and posts your location to social media with just one click. By providing a simple and quick way to send help requests, it can be a lifesaving tool in times of danger, allowing users to alert loved ones and warn others of hazards.

🔧 Utilities
(12)
11
TeamAlert Panic App
TeamAlert Panic App
TeamAlert Panic App
by Community Response Systems, LLC
Free

This mobile app turns your phone into a personal panic button, allowing you to quickly notify people around you and first responders in emergency situations. With the app, you can send alerts to specific groups or trigger an E911 call, providing your location to ensure rapid assistance when every second counts.

🔧 Utilities
(4)
12
Be Okay
Be Okay
Be Okay
panic and anxiety relief
Free

Experience instant relief from anxiety and panic with our app that offers deep breathing exercises, calming nature sounds, instant call feature, photo imports, attack tracking, and mindfulness logging for better mental health management.

💪 Health & Fitness
(149)
13
Panic Disorder Test
Panic Disorder Test
Panic Disorder Test
Panic Attack Signs + Symptoms
Free

Evaluate your risk for a mental health disorder characterized by recurrent panic attacks with a 15-item questionnaire. Assess your panic disorder severity and take your first steps to recovery today, but consult a physician for a proper diagnosis and treatment.

🏥 Medical
(30)
14
A1 Panic Button
A1 Panic Button
A1 Panic Button
Don't Panic!
Free

This fun novelty app lets you trigger one of four awesome panic alarm sounds, perfect for pretending your base is under attack or starting a self-destruct sequence. Download it now and experience the thrill, but be sure to use it responsibly and keep the volume low to protect your hearing!

🎬 Entertainment
(12)
15
Smart Button Panic Button
Smart Button Panic Button
Smart Button Panic Button
School Safety Management Suite
Free

This mobile app allows users to report emergencies and important information to school administrators and emergency contacts with the press of a button, sending notifications along with GPS location. Available in English and Spanish, it's a free tool for faculty, employees, students, and parents to instantly report safety issues and access organizational emergency plans.

📚 Education
(0)
16
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Anxiety, Panic & Stress Relief
Calm & Relax, Mental Therapy
Free

This application helps users manage anxiety through guided breathing exercises, mood tracking, and relaxation techniques. Take control of your mental well-being today.

💪 Health & Fitness
(36)
17
Doctor Panic
Doctor Panic
Doctor Panic
by repos production
Free

This application enhances the board game experience with a random track and integrated events, allowing teams to work together to save patients within a 12-minute time limit. Join the frenzied atmosphere of a hospital and test your skills to succeed in eight different challenges and save the patient!

🎮 Games
(3)
18
Angst: The Panic Attack
Angst: The Panic Attack
Angst: The Panic Attack
A cutting-edge VR empathy tool
Free

This innovative VR experience simulates the intense and disorienting effects of a panic attack, allowing users to gain a deeper understanding of what it's like to live with anxiety. By immersing yourself in this interactive 360-degree environment, you can develop empathy and insight into the struggles of those who experience panic attacks, and learn how to better support them.

📚 Education
(6)
19
FearTools - Anxiety Aid
FearTools - Anxiety Aid
FearTools - Anxiety Aid
Anxiety Self Help | CBT
Free

This mental health application is designed to help individuals combat anxiety and overcome fears through various evidence-based tools and techniques, including cognitive therapy, exposure, and relaxation methods. It offers a range of resources and self-help guidelines to aid in recovery, but is not a replacement for professional treatment, and encourages users to seek medical help if needed.

🏥 Medical
(136)
20
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Serene: Panic Attack Relief
Anxiety Attack Relief
Free

Serene: Panic Attack Relief is an anxiety relief app with features like visualization, meditation, sleep aid, affirmations, and help mode to help users overcome panic attacks and anxiety. It offers a simple user experience, ad-free environment, and complete access via a yearly subscription for $39.99. Take charge of your mental well-being with Serene.

🔧 Utilities
(5)