Best Pausa Medvetet Apps

Pausa | Guided breathing

Reduce anxiety and stress

Free

This app offers guided breathing exercises to reduce stress, anxiety, and improve sleep. It features a mood tracker to personalize sessions and integrates with screen time settings to help break compulsive habits. An SOS button provides immediate support during intense moments.

The Mindfulness App

Meditation, sleep & relaxation

Free

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

Leaply

Habits that fit your life

Free

This app offers step-by-step guidance to build practical daily habits in areas like nutrition, sleep, exercise, and mindfulness. It focuses on actionable steps and research-informed content to promote holistic living and lasting well-being.

Luminous - Rupert Spira

Luminous

Free

Explore meditation and the nature of awareness with guided sessions based on Rupert Spira's teachings. Discover inner peace and clarity through daily practices and introductory series, with transcriptions and optional music.

Lumosity Mind - Meditation App

Expert-made guided meditations

Free

This app offers guided meditation and visualization exercises crafted by experts to promote mindfulness and stress relief. It provides daily sessions on various topics like kindness, sleep, and focus, catering to all experience levels.

Medito: Mindfulness Meditation

Guided Sessions, Relax & Sleep

Free

Discover daily calm and improve sleep with guided meditations, mindfulness courses, and breathing exercises. This app offers a variety of programs tailored to different goals like focus, anxiety relief, and relaxation. Enjoy offline access to sessions and track your progress with gentle reminders.

NŌVÉ

Your voice. Your reality.

Free

This app guides you through personalized audio experiences based on your desired reality, beliefs, and dreams. It offers meditations, journaling prompts, and affirmations to help you embody your future self. Create a unique visual sigil and even use your own generated voice for sessions.

10% with Dan Harris

Meditation for Stress

Free

This app offers guided meditations and live events to help users cultivate focus, calm, and compassion. It provides a supportive community and an ad-free podcast for practical advice on improving life. Practice feels more accessible and less isolating with experienced teachers and shared experiences.

Plum Village: Mindfulness

Guided Mindfulness, Ad-Free

Free

This app offers guided mindfulness meditations and talks from a renowned Zen Buddhist Master to help reduce stress, anxiety, and cultivate inner peace. Explore a variety of practices for daily life, including meditations for children and offline listening options.

Chill: Self-Care Sanctuary

Mental Health & Sleep Aid

Free

This app offers a comprehensive suite of tools for personal wellbeing and productivity. It features an AI companion for mental support, a trip planner, relaxing sounds, guided meditations, and habit tracking. It also includes task management, subscription monitoring, and secure messaging.

Aura: Wellbeing Copilot

Daily Movement Plans

Free

Understand your energy and focus by taking at-home lab tests. Get clear results and personalized recommendations to improve your wellness. Stop chasing symptoms and start addressing the root causes of fatigue and mood changes.

Taom: Mindfulness, reinvented

Short Stories, Long Feelings

Free

This app combines storytelling with guided meditations to help you become more aware and manage stress, anxiety, and sleep. Explore a unique approach to mindfulness that leverages the emotional power of narratives for personal transformation.

Modern Buddhism

Guided meditations

Free

This app offers free guided meditations, inspiring podcasts, and complete eBooks to make meditation accessible for all levels. Learn practical wisdom, reduce stress, and connect with a global community of practitioners. Download content for offline use.

Mindist: Record Meditations

Create guided audio meditation

Free

This app empowers mindfulness teachers to easily record and share high-quality guided audio meditations directly from their phone. It offers a streamlined recording process with background music options and community-building features for both creators and listeners.

Mindfulness Bell & Chime

by Lang Hoang

Free

This app provides a simple, customizable bell that rings at set or random intervals, or as an hourly chime. It's designed to help users practice mindfulness by reminding them to return to their breath throughout the day. The app offers various bell sounds and interval options with a minimalist interface.