Best Physical Health Diary Apps

222+ iOS apps curated and reviewed

4.5 avg rating
19 free apps
Updated June 2026

Whether you're new to physical health diary or looking for an upgrade, our curated collection of 222+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Physical Health Diary

Vida Health#1

Vida Health by Vida Health Inc

Virtual Health Clinic
Editor's Choice
💪 Health & Fitness
4.7😊(12K ratings)
Free
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This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

What We Love

  • 👍 Helpful and caring coaches
  • 🚀 Effective for weight loss and health improvement
  • 💡 Integrates with fitness trackers
  • 👍 Provides daily information and accountability

Room to Improve

  • 🐛 Buggy and laggy app with frequent crashes
  • 🤔 Frustrating food logging and tracking features
  • 🤔 Limited customization and personalization options
Bearable - Symptom Tracker#2

Bearable - Symptom Tracker by Bearable Ltd

Mood, Health, Migraine, Period
Strong Contender
💪 Health & Fitness
4.8😊(5.7K ratings)
FreeAdsIn-App Purchases
Bearable - Symptom Tracker screenshot 1
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This app helps you understand and manage your health by tracking symptoms, triggers, and treatments. It allows you to identify patterns and correlations to gain better control over chronic illnesses, pain, mood, and more. Securely store and analyze your health data to share with your doctor.

What We Love

  • 👍 Highly customizable
  • 🚀 Comprehensive health tracking
  • 💡 Helpful for chronic illness management
  • 👍 User-friendly interface

Room to Improve

  • 🔒 Privacy concerns around data sharing
  • 🐛 Occasional crashes and bugs
  • 🔒 Requires account creation
DailyBean - simplest journal#3

DailyBean - simplest journal by BlueSignum Corp.

The simplest way to log a day
Worth Considering
🌟 Lifestyle
4.8😊(70K ratings)
FreeAdsIn-App Purchases
DailyBean - simplest journal screenshot 1
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This app provides a simple and enjoyable way to log daily experiences and moods. Customize your journal with themes and icons, and gain insights into your patterns with analysis reports. Easily integrate health data and special moments.

What We Love

  • 💻 Great app for journaling and mood tracking
  • 🎨 Cute and visually appealing design
  • 🕰️ Easy to use and quick to record daily entries
  • 📊 Helpful data insights and analytics

Room to Improve

  • 💰 Premium subscription required for full features
  • 🗓️ Limited data history without premium
  • 🚫 Inability to customize/add new categories

More Physical Health Diary apps to explore

4
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Daylio Journal - Mood Tracker
Private Diary, Health, Habits
Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Mood tracking with icons and emojisActivity loggingPrivate journaling without typing
🌟 Lifestyle
(60K)
free with in-app purchases
5
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Manage joint and muscle pain with personalized physical therapy workouts and guidance. Build strength, improve flexibility, and treat aches and injuries from your smartphone. Access daily exercises, educational tips, and optional video consultations with licensed physical therapists.

Personalized care plansGuided exercise animationsDaily exercises and tips
💪 Health & Fitness
(3.1K)
free
6
Keep Health
Keep Health
Keep Health
by 晓青 蔡
Free

Track your exercise, monitor sleep quality, and set event reminders. Gain insights into your physical condition and establish achievable fitness goals. Syncs with Apple Health for comprehensive data management.

Exercise data managementSleep quality trackingEvent reminders
💪 Health & Fitness
(339)
free
7
Withings
Withings
Withings
THE NEXUS OF YOUR HEALTH
Free

This app serves as a central hub for managing your health, consolidating data from various devices and apps. It provides insights, educational content, and tools to track progress towards goals like weight loss, activity, and sleep. Share your health data securely with your doctor for informed medical decisions.

Unified health data from devices and appsWeight and body composition monitoringActivity and sleep tracking
💪 Health & Fitness
(355K)
free with in-app purchases
8
Health Diary by MedM
Health Diary by MedM
Health Diary by MedM
Award-winning vitals tracking
Free

This app acts as a comprehensive health diary, allowing users to track over 30 physiological and wellness parameters. It supports automatic data collection from numerous Bluetooth sensors and manual entry, helping users manage chronic conditions and achieve wellness goals.

Automatic data collection from Bluetooth sensorsManual data entryHealth parameter journaling
🏥 Medical
(1.6K)
freemium
9
Diary with Lock: Diary Journal
Diary with Lock: Diary Journal
Diary with Lock: Diary Journal
Daily Diary & Mood Tracker
Free

Securely record daily thoughts, feelings, and memories with a customizable, password-protected digital journal. Enhance entries with photos, audio, and a mood tracker to understand your emotional journey. Offers prompts and themes for inspiration and organization.

Password and Face ID protectionMultimedia entries (photos, audio)Mood tracking calendar
🌟 Lifestyle
(791)
free
10
Dining Note: Simple Diet Diary
Dining Note: Simple Diet Diary
Dining Note: Simple Diet Diary
What did I eat today?
Free

Easily track your daily food and drink intake, including meals and snacks. Record exercise, add photos, and set a password for privacy. Improve your eating habits with simple monthly statistics.

Record meals and beveragesTrack exerciseAdd photos to entries
💪 Health & Fitness
(7.6K)
free with in-app purchases
11
mySymptoms Food Diary
mySymptoms Food Diary
mySymptoms Food Diary
IBS Food & Symptom Tracker
Free
$7.99 | 100% OFF

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

Food and health trackingExtensive food database with barcode scanningSymptom intensity and duration logging
💪 Health & Fitness
(4K)
free with in-app purchases
12
Weight Diary
Weight Diary
Weight Diary
daily weight loss tracker
$7.99

Track your weight loss journey with a clear trend line to visualize progress. Log daily weights, estimate loss rates, and plan for your goals. Supports custom start dates and integrates with health platforms.

Daily weight loggingClear trend line visualizationProgress and goal tracking
💪 Health & Fitness
(2.5K)
free
13
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Tracker, Reminder - CareClinic
Track,Symptom,Medication,Mood
Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Symptom tracking with visual body mappingMedication reminders and trackingHabit and activity logging
💪 Health & Fitness
(2.2K)
free with in-app purchases
14
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Cardi Mate: Heart Rate Monitor
Heartbeat & Pulse Tracker
Free

Track and record your vital signs, including heart rate and its variability, in a personal healthcare diary. Monitor changes over time with charts and gain insights into your heart health. Syncs with Apple Health for comprehensive tracking.

Personal statistics trackingPulse and blood pressure diaryHeart rate variability monitoring
💪 Health & Fitness
(48K)
subscription
15
MOBE Health Guide
MOBE Health Guide
MOBE Health Guide
Connections for better health
Free

Receive personalized, one-to-one health guidance from experienced professionals like nurses, dietitians, and pharmacists. Develop a vision and plan to build healthy habits, manage your well-being, lifestyle, and medications. Track various health areas and connect data from other devices for a holistic approach to living your healthiest life.

Personalized one-to-one guidanceSchedule appointments and message guidesTrack nutrition, movement, stress, hydration
💪 Health & Fitness
(1.7K)
free with in-app purchases
16
TracknShare LITE
TracknShare LITE
TracknShare LITE
Pain Tracker & Symptom Tracker
Free

This app allows users to track various aspects of their life, including health, mood, sleep, and food. It offers powerful graphing and visual statistics to help users spot trends, understand relationships between different factors, and make informed changes. Users can customize items, capture notes, and share results.

Symptom trackingCustomizable items and scalesPowerful graphing and visual statistics
🏥 Medical
(23)
free
17
One Word Diary
One Word Diary
One Word Diary
Streamlined Digital Diary
Free

A simple digital diary for tracking daily moods, calorie intake, and activities. Monitor your well-being with customizable details and visualize trends through charts. Integrates with Apple Health and HealthKit for comprehensive health insights.

Daily mood trackingCalorie intake monitoringActivity logging
🌟 Lifestyle
(13)
free with in-app purchases
18
BP Diary Track
BP Diary Track
BP Diary Track
BP Tracker &Health
Free

Easily track blood pressure and glucose levels with this intelligent health monitoring tool. Access a health knowledge base, receive personalized recipe recommendations, and set daily water intake goals to manage your well-being.

Blood pressure and blood glucose monitoringHealth knowledge basePersonalized recipe recommendations
💪 Health & Fitness
(125)
free with in-app purchases
19
To Me Diary
To Me Diary
To Me Diary
I am not just a simple diary!
Free

This app serves as a personal journal to record memories and thoughts. It offers a space for reflection and ensures that what is remembered will always have an echo. It is designed to be more than just a simple diary.

Personal journalingMemory recordingReflection space
💪 Health & Fitness
(8)
freemium
20
Health Tracker: Healthily
Health Tracker: Healthily
Health Tracker: Healthily
Mood tracker & health tracker
Free

Track your mood, mental health, medications, and symptoms with a comprehensive health journal. Access expert-reviewed health content and personalized 28-day plans to improve your well-being. Monitor progress with reports and connect to Apple Health.

Mood trackingMental health monitoringMedication tracking
💪 Health & Fitness
(393)
free with in-app purchases