Best Pmr Progressive Muscle Relax Apps

4.2(16 ratings)

FreeAdsIn-App Purchases

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This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.

PMR Progressive Muscle Relax by Thomas Dozier

Progressive Muscle Relaxation

Strong Contender

3.0(2 ratings)

FreeIn-App Purchases

This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.

Superchill: PMR Relax & Calm by Björn Schefzyk

Progressive Muscle Relaxation

Worth Considering

Sleep, Meditation, Relaxation

4.4(110 ratings)

FreeIn-App Purchases

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This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.

More Pmr Progressive Muscle Relax apps to explore

Calm

Guided meditationsSleep StoriesBreathwork exercises

This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.

(2M)

Headspace: Sleep & Meditation

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Progressive Muscle Relaxation.

17-7-4 Muscle Groups +BodyScan

$6.99

This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.

Multiple PMR forms (17, 7, 4 muscle groups, Body Scan)Beginner, Advanced, Experienced modesCustomizable tension and relaxation durations

(12)

Breathwrk: Breathing Exercises

Stress, Sleep, Focus, Breathe

100s of guided exercises and classesDaily updated classesHabit tracking and reminders

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

(18K)

Progressive Muscle Relaxation

by Reinhold Hoffmann

$4.99

This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.

Scientifically proven stress reductionGuided relaxation exercisesIntroduction and preparation modules

(2)

Progressive Muskelentspannung.

by Anke Moehlmann

$6.99

This app guides users through scientifically recognized muscle relaxation techniques to achieve deep relaxation. It offers various forms of progressive muscle relaxation, from basic to mental body scans, with adjustable practice levels and settings for sitting or lying down.

Multiple PME forms (basic, short, mental)Adjustable practice levels (beginner, advanced, experienced)Guided sessions for sitting or lying down

(0)

108 muscle references160 trigger points with referral patterns80 trigger point-related conditions

Muscle Trigger Points

by Real Bodywork

$4.99

Explore a comprehensive reference for trigger points and referral patterns across 108 muscles. Discover the origins of pain with detailed muscle information, visual referral patterns, and instructional videos. Identify problem areas and understand muscle function for pain relief.

🏥 Medical

(548)

iVibe: Vibrating Massager

iMassage. Calming Vibe

Customizable vibration patternsAdjustable intensity levelsSleep Mode for deeper sleep

This app transforms your phone into a personal relaxation device. It offers customizable vibration patterns and adjustable intensity to help you de-stress, unwind, and fall asleep faster. Enjoy instant relaxation and improved sleep quality.

Prehab: Physical Therapy, Pain

(6K)

freemium

Muscle recovery home exercises

55+ Programs100+ Classes130+ Unique Workouts

Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.

(1.7K)

Vibrator - Relax Massager App

Calm Massage with Strong Vibe

12 unique vibration patternsAdjustable vibration speedAdjustable vibration power

This app offers a variety of unique vibration patterns for relaxation and massage. Users can customize vibration speed and power to soothe muscle pain, relieve stress, or help a baby sleep. It features a modern interface and multiple patterns for personalized use.

🔧 Utilities

(15K)

Misophonia Muscle Relaxation

Reduce your misophonia

Progressive Muscle Relaxation (PMR) sessionsMuscle Relaxation Training for neurological growthCustomizable sessions with advanced features

This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.

(6)

3D Massage: Remote Vibrations

Pulsations & Relax from Watch

Pocket massager functionalityApple Watch remote controlAdjustable vibration intensity

Transform your iPhone into a personal massager with customizable vibration intensity and pulsation patterns. Control it directly on your phone or remotely from your Apple Watch for discreet relaxation and stress relief anywhere.

🔧 Utilities

(87)

Strong Massager Vibration App

Strong Vibrator App Vibe

Fatigue reliefHandheld massager functionSimple one-button operation

This app functions as a handheld massager to alleviate daily fatigue. Simply open it and press start for easy operation. It is intended solely for massage purposes and includes important precautions for specific user groups.

VibraWave: Vibrating Massager

(28)

ad-supported

Voice & Remote Control Massage

Multiple vibration modesAdjustable intensity levelsVoice control functionality

This app offers a customizable massage experience with various vibration modes and adjustable intensity. Control it with your voice or remotely from another device for ultimate relaxation and pleasure.

(59)

Best Massages | Vibe

Massager & Vibrates

Multiple vibration patternsAdjustable vibration speedMuscle pain relief

Experience a versatile massager that provides joy and relaxation. Choose from numerous special vibration designs and patterns, each with adjustable speed, to suit your needs. This app can help with muscle pain, stress relief, and even soothing babies to sleep.

🎬 Entertainment

(216)

by Applied Neural Research Corp

Muscle View

Real-time EMG readingsBar and chart visualizationSession data logging

Visualize muscle activation levels in real-time using wearable EMG sensors. Track and export session data with audio and haptic biofeedback. Connect up to six devices simultaneously for comprehensive analysis.

Sit Less, Stretch at Your Desk

(3)

free

Moova: Stand Up Reminder

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.