167+ iOS apps curated and reviewed
With an average user rating of 4.4★, the pmr progressive muscle relax category is one of the App Store's strongest. Browse all 167+ apps we track, sorted so the most loved ones surface first.
This app guides you through progressive muscle relaxation exercises with voice and written instructions. It features a 3D model to demonstrate muscle tensing and releasing, allowing for customizable session lengths and voice options. Designed for accessibility, it aims to help users reduce physical restlessness and pain.
This app helps reduce stress and anxiety by teaching you to relax your muscles on demand. It guides you through Progressive Muscle Relaxation (PMR) sessions, building a neurological skill for deeper relaxation and improved well-being. Customize sessions with different voices, music, and background sounds.
This app offers personalized audio guides for progressive muscle relaxation. Using AI, it creates unique sessions tailored to your specific needs, whether for stress relief, better sleep, or targeting physical tension. Choose your focus areas and session length for a custom relaxation experience.
This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.
This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.
This app guides users through scientifically proven muscle relaxation techniques to alleviate stress, anxiety, and sleep disorders. It offers various forms of Progressive Muscle Relaxation, customizable durations, and soothing soundscapes.
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app offers a scientifically proven method for stress reduction through guided relaxation exercises. Learn to achieve deep relaxation for body and soul, leading to increased power, strength, and stability. It includes instructional content, music, and graphic visualizations to aid in immediate relaxation.
This app guides users through scientifically recognized muscle relaxation techniques to achieve deep relaxation. It offers various forms of progressive muscle relaxation, from basic to mental body scans, with adjustable practice levels and settings for sitting or lying down.
Explore a comprehensive reference for trigger points and referral patterns across 108 muscles. Discover the origins of pain with detailed muscle information, visual referral patterns, and instructional videos. Identify problem areas and understand muscle function for pain relief.
This app transforms your phone into a personal relaxation device. It offers customizable vibration patterns and adjustable intensity to help you de-stress, unwind, and fall asleep faster. Enjoy instant relaxation and improved sleep quality.
Access physical therapy and injury prevention workouts from home or the gym. Get expert guidance from Doctors of Physical Therapy and Strength Coaches to manage pain, avoid injuries, and optimize your health with a vast library of exercises and programs.
This app offers a variety of unique vibration patterns for relaxation and massage. Users can customize vibration speed and power to soothe muscle pain, relieve stress, or help a baby sleep. It features a modern interface and multiple patterns for personalized use.
This app guides users through Progressive Muscle Relaxation (PMR) to help manage misophonia. By practicing muscle relaxation on demand, users can reduce the severity of emotional and physical responses to specific triggers. It offers customizable sessions and advanced techniques for long-term well-being.
Transform your iPhone into a personal massager with customizable vibration intensity and pulsation patterns. Control it directly on your phone or remotely from your Apple Watch for discreet relaxation and stress relief anywhere.
This app functions as a handheld massager to alleviate daily fatigue. Simply open it and press start for easy operation. It is intended solely for massage purposes and includes important precautions for specific user groups.
This app offers a customizable massage experience with various vibration modes and adjustable intensity. Control it with your voice or remotely from another device for ultimate relaxation and pleasure.
Experience a versatile massager that provides joy and relaxation. Choose from numerous special vibration designs and patterns, each with adjustable speed, to suit your needs. This app can help with muscle pain, stress relief, and even soothing babies to sleep.
Visualize muscle activation levels in real-time using wearable EMG sensors. Track and export session data with audio and haptic biofeedback. Connect up to six devices simultaneously for comprehensive analysis.
This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.