Best Positive Psychology App

212+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

ThinkUp is the household name in positive psychology app, but it's far from the only option. We track 212+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Positive Psychology App

ThinkUp-Daily Affirmations app#1

ThinkUp-Daily Affirmations app by Precise Wellness LLC

Motivation & Positive Thoughts
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(7.4K ratings)
FreeAdsIn-App Purchases
ThinkUp-Daily Affirmations app screenshot 1
ThinkUp-Daily Affirmations app screenshot 2
ThinkUp-Daily Affirmations app screenshot 3
ThinkUp-Daily Affirmations app screenshot 4
ThinkUp-Daily Affirmations app screenshot 5
ThinkUp-Daily Affirmations app screenshot 6

Get daily affirmations and stay motivated with personalized positive messages tailored to uplift your spirits. Embrace positivity and start each day with a dose of inspiration. Download now for a daily dose of encouragement and positivity!

What We Love

  • πŸ’« Powerful affirmations
  • πŸ‘ Easy to use
  • 🎢 Soothing background music
  • πŸ—£οΈ Hearing own voice is impactful

Room to Improve

  • πŸ’° Expensive premium version
  • πŸ”’ Limited free version
  • πŸ› Glitches and bugs
I am - Daily Affirmations#2

I am - Daily Affirmations by Monkey Taps

Developpement personnel
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(13K ratings)
FreeAdsIn-App Purchases
#70in Health & Fitness
I am - Daily Affirmations screenshot 1
I am - Daily Affirmations screenshot 2
I am - Daily Affirmations screenshot 3
I am - Daily Affirmations screenshot 4
I am - Daily Affirmations screenshot 5
I am - Daily Affirmations screenshot 6

Experience daily affirmations with our app, designed to rewire your mindset with positive self-talk and empower you to reach your goals. Get started on a journey of self-discovery and resilience today. Subscribe for premium content and unlock the full potential of affirmations.

What We Love

  • πŸ’« Positive affirmations and reminders
  • πŸ‘ Customizable settings and preferences
  • 🌟 Helpful for mental health and self-improvement
  • πŸ₯° Uplifting and motivating

Room to Improve

  • πŸ”’ Privacy concerns around data tracking
  • πŸ’° Subscription model with limited free features
  • πŸ› Inconsistent notifications and widget issues
365 Gratitude Journal & Diary#3

365 Gratitude Journal & Diary by UofHappy, LLC

Daily Prompts & Mood Tracker
Worth Considering
🌟 Lifestyle
4.6😊(585 ratings)
FreeIn-App Purchases
365 Gratitude Journal & Diary screenshot 1
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365 Gratitude Journal & Diary screenshot 5
365 Gratitude Journal & Diary screenshot 6

"365 Gratitude is a science-based gratitude journal and self-care app with daily stories, prompts, and an AI happiness coach for improving mental health, relationships, and overall well-being. Join the largest gratitude community in the world and transform your life through positivity and connection. Start your journey to a happier self today."

What We Love

  • πŸš€ Best gratitude app!
  • πŸ‘ Motivational, supportive, and encouraging
  • πŸ‘ Allows self-growth and reflection
  • πŸ‘ Helps cultivate good habits

Room to Improve

  • πŸ› Looping issue after updates
  • πŸ› Loading issues and no tech support
  • πŸ’° Expensive subscription

More Positive Psychology App apps to explore

4
GrowthDay: Daily Mindset Coach
GrowthDay: Daily Mindset Coach
GrowthDay: Daily Mindset Coach
Motivation & Life Coaching
Free

A personal development app offering tools, courses, and community support for self-improvement. Join now to access resources for personal growth and reach your full potential.

πŸ’ͺ Health & Fitness
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5
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

Immerse yourself in self-care with the ultimate Gratitude app. Journal your blessings, practice affirmations, create vision boards, and gain daily motivation to nurture your mental well-being. Start your journey to self-love and motivation today.

πŸ’ͺ Health & Fitness
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6
Positive Psychology
Positive Psychology
Positive Psychology
Positive Psychology
Free
πŸ“š Education
(0)
7
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

Experience joyful mind workouts with a virtual pet duck, engaging in lighthearted self-care activities to boost your mental fitness and well-being. Features include mood tracking, gratitude journaling, a supportive community, relaxation exercises, and more. Join us to strengthen your mental health and cultivate a positive mindset!

πŸ’ͺ Health & Fitness
(3.7K)
8
Psychology Today Professionals
Psychology Today Professionals
Psychology Today Professionals
Pro App for Members
Free

This professional app allows members to access their profile, upload media, and share links, while also providing real-time insights and secure video conferencing. Download the app to easily manage your profile and connect with clients in a HIPAA-compliant and private environment.

πŸ’ͺ Health & Fitness
(15)
9
Goodable: The Happiness App
Goodable: The Happiness App
Goodable: The Happiness App
Positive Stories for Calm
Free

Experience daily doses of positivity, inspiration, and calm with a personalized happiness app that brings you uplifting stories, exclusive news, and mood-boosting content from top publishers and wellness experts. Improve your well-being by 25% and cultivate a more hopeful outlook on life. Start your journey towards a happier, healthier you.

πŸ’ͺ Health & Fitness
(188)
10
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

Experience a gamified approach to quitting porn for good with Seed. Stay motivated with levels, evolve your orbs, and utilize the AI coach to support you on your journey. Join now to start your No Nut November challenge!

πŸ’ͺ Health & Fitness
(6.4K)
11
Manifest: Daily Journal
Manifest: Daily Journal
Manifest: Daily Journal
Daily affirmations, motivation
Free

Discover a revolutionary mental health support and therapy app tailored for Gen Z, offering personalized conversations, instant support, free therapy alternatives, affirmations, and various therapy options to navigate life's challenges with calm and motivation. Join the community for enhanced mental wellness and motivation now!

πŸ’ͺ Health & Fitness
(2.3K)
12
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Healthy Minds Program by Humin
Meditation & Mindfulness
Free

Discover a transformative meditation app with guided sessions, personalized progress tracking, and a supportive community. Embark on a journey towards improved mental well-being and join thousands in achieving mindfulness.

πŸ’ͺ Health & Fitness
(8.5K)
13
one sec | screen time + focus
one sec | screen time + focus
one sec | screen time + focus
App & Website Limit, Blocker
Free

An app that helps you track and manage your screen time for better focus and productivity. Take control of your digital habits today!

πŸ“Š Productivity
(23K)
14
Positive β—Œ
Positive β—Œ
Positive β—Œ
Motivation Widget & Reminders
Free

Get daily doses of inspiration with Positive Quotes - Quotes! This motivation widget delivers uplifting quotes to kickstart your day. Download now and stay motivated!

πŸ’ͺ Health & Fitness
(636)
15
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Micro Learning - SmartyMe
Self Improvement & Knowledge
Free

Discover an app for daily learning! Learn in 15-minute interactive lessons tailored to your goals and skill level. Enhance your knowledge, break the scroll habit, and master in-demand skills at your own pace. Unlock a wealth of knowledge and engage in diverse subjects anytime, anywhere. Terms of Use and Privacy Policy apply. Start your learning journey today!

πŸ“š Education
(38K)
16
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Free
πŸ’ͺ Health & Fitness
(82K)
17
Heroic | The Training Platform
Heroic | The Training Platform
Heroic | The Training Platform
Be Your Best Self
Free

An app designed to help users reach their full potential by integrating ancient wisdom and modern behavioral science. Users report increased energy, productivity, and connection in just minutes per day, with a focus on personal development and self-improvement. Discover how this app can help you be your best self today!

πŸ’ͺ Health & Fitness
(1.3K)
18
Petit BamBou: Mindfulness
Petit BamBou: Mindfulness
Petit BamBou: Mindfulness
Mindfulness, sleep, wellness
Free

Experience mindfulness with a popular meditation app that helps you feel calm, focused, and in control of your emotions. Access free introductory sessions, daily meditations, relaxing music, and more. Upgrade for a complete library of meditation programs and personalized features. Download now for a serene mind and balanced life.

πŸ’ͺ Health & Fitness
(1.9K)
19
Positive Focus
Positive Focus
Positive Focus
Reminders to think positive
Free

Get a daily dose of positivity with this app that offers uplifting messages and journal prompts to shift your perspective and boost your mood. Upgrade to Premium for daily notifications and access to all content. Find your Positive Focus today!

πŸ’ͺ Health & Fitness
(1.3K)
20
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Optimism Daily Positive Quotes
Affirmations & Self-Motivation
Free

Get daily dose of positivity and inspiration with uplifting quotes that will brighten your day. Start your journey to a more optimistic outlook with our app today!

πŸ’ͺ Health & Fitness
(723)