Best Postnatal Recovery App

239+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our postnatal recovery app list covers 239+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Postnatal Recovery App

Birth Recovery Center#1

Birth Recovery Center by Nancy Anderson Fit LLC

Postpartum Fitness & Nutrition
Editor's Choice
💪 Health & Fitness
4.9😊(19 ratings)
FreeAdsIn-App Purchases
Birth Recovery Center screenshot 1
Birth Recovery Center screenshot 2
Birth Recovery Center screenshot 3
Birth Recovery Center screenshot 4
Birth Recovery Center screenshot 5
Birth Recovery Center screenshot 6

A postpartum fitness application designed to help new mothers recover and regain strength after childbirth. Access personalized workout plans, nutritional guidance, and a supportive community to aid in your postpartum journey. Start your post-baby fitness routine today!

What We Love

  • 🙌 Effective for postpartum recovery
  • 👍 Comprehensive program with support
  • 🤗 Personalized coaching and feedback
  • 💪 Improved core strength and pelvic floor

Room to Improve

  • 🤔 App can be confusing to navigate
  • ⏱️ Workouts may be too long for some
  • 🔍 Lack of progress tracking features
Baby2Body: Pregnancy Wellness#2

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Strong Contender
💪 Health & Fitness
4.7😊(5.4K ratings)
FreeAdsIn-App Purchases
Baby2Body: Pregnancy Wellness screenshot 1
Baby2Body: Pregnancy Wellness screenshot 2
Baby2Body: Pregnancy Wellness screenshot 3
Baby2Body: Pregnancy Wellness screenshot 4
Baby2Body: Pregnancy Wellness screenshot 5
Baby2Body: Pregnancy Wellness screenshot 6

A pregnancy wellness app offering workouts, food recipes, and mindfulness tips for expecting mothers. Stay healthy and informed throughout your pregnancy journey.

What We Love

  • 🚀 Great workouts
  • 👍 Helpful information and recipes
  • 👍 Customized to pregnancy stage
  • 👍 Motivating and easy to follow

Room to Improve

  • 🐛 Glitchy, slow, or freezing app
  • 🐛 Repetitive exercises and content
  • 🔒 Too much content locked behind paywall

More Postnatal Recovery App apps to explore

4
myHealthTrack
myHealthTrack
myHealthTrack
Injury recovery reimagined
Free

"Recover like a pro with myHealthTrack, your personalized recovery companion. Access tailored exercise programs, mental health tools, and expert advice for a comprehensive recovery experience. Start your journey to regaining strength and confidence today!"

💪 Health & Fitness
(3.1K)
5
Recovery Connect - CMS
Recovery Connect - CMS
Recovery Connect - CMS
Opioid Treatment Companion
Free

Introducing a comprehensive addiction recovery app designed to keep users connected to counselors, motivated, and on track with their treatment program. Features include messaging with counselors, motivational messages, educational resources, rewards program, and progress tracking. Take control of your recovery journey - download now!

🏥 Medical
(1.1K)
6
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Postpartum Female Fitness
Free
💪 Health & Fitness
(159)
7
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
8
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnancy + | Tracker App
Pregnant? Join over 80m moms!
Free

Download this premier pregnancy tracking app for weekly pregnancy information, expert advice, and interactive 3D models to track your baby's development. Join a global community of over 65 million expecting families today!

🏥 Medical
(74K)
9
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

Transform your fitness journey with expert-led pre and postnatal workouts tailored for every stage of motherhood. Access over 1,000 fitness classes, personalized coaching, nutrition guides, and more with Studio Bloom. Join the community today!

💪 Health & Fitness
(979)
10
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This application provides fitness and exercise programs for pregnant women and new mothers, offering prenatal yoga, postpartum workouts, and nutrition guidance to help achieve a healthy body after childbirth. With various courses and personalized plans, users can prepare for childbirth, recover after delivery, and develop a balanced diet for a healthy lifestyle.

💪 Health & Fitness
(76)
11
WeMoms - Pregnancy & Baby App
WeMoms - Pregnancy & Baby App
WeMoms - Pregnancy & Baby App
Suivi: Grossesse, Alimentation
Free

Connect with other expecting mothers, access expert advice, and track your pregnancy journey with ease. Join a supportive community today for personalized pregnancy support and guidance.

🏥 Medical
(26K)
12
Nutrinaut: AI Recovery Coach
Nutrinaut: AI Recovery Coach
Nutrinaut: AI Recovery Coach
Athlete Food & Workout Tracker
Free

Track your daily macronutrient intake easily with this comprehensive app that helps you monitor your calories, protein, fats, and carbs. Stay on top of your nutrition goals effortlessly. Download now!

💪 Health & Fitness
(190)
13
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Take charge of your well-being with our app that helps you track your health metrics, appointments, and medications all in one place. Stay on top of your health goals with personalized insights and reminders. Download now to LiveWell!

🏥 Medical
(164K)
14
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Pregnancy & Motherhood support
Free

Discover a supportive community for women in all stages of motherhood with the Peanut app. Connect with local moms, join groups, share advice, and participate in live expert-led conversations in a safe and kind environment. Download for free and start building meaningful friendships today.

🌟 Lifestyle
(11K)
15
Bomee: Ultimate Pregnancy App
Bomee: Ultimate Pregnancy App
Bomee: Ultimate Pregnancy App
Watch and track your baby now!
Free

Track your baby's growth and pregnancy journey effortlessly with an AI-powered all-in-one solution. From sharing ultrasound videos to getting expert advice 24/7, Momitalk helps you celebrate milestones and find comfort during motherhood. Start embracing the wonders of pregnancy today!

🏥 Medical
(4.4K)
16
myrecovery
myrecovery
myrecovery
Empower your healing journey
Free

The app provides personalized digital treatment companions for healthcare professionals to support patients throughout their care pathways. It includes short informative videos, interactive exercises, and self-care tools to track progress towards treatment goals. Users can register through the app or an online form, with integration with the Apple Health app for personalized support. Wishing you a speedy recovery!

💪 Health & Fitness
(2.5K)
17
athenaPatient
athenaPatient
athenaPatient
The athenahealth Patient App
Free

Access your health information, message your care team, schedule appointments, and attend virtual visits with ease using this mobile app. Ensure quick logins, view test results, and get directions to appointments conveniently.

🏥 Medical
(151K)
18
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Pregnant. Postpartum. Babies.
Free

Track your pregnancy journey with our app, which includes a due date calendar, baby development info, and helpful tools for expecting parents. Stay informed and organized throughout your pregnancy - download now!

🏥 Medical
(1.6K)
19
amma: Pregnancy & Baby Tracker
amma: Pregnancy & Baby Tracker
amma: Pregnancy & Baby Tracker
Fertility to Newborn Weekly
Free

A comprehensive pregnancy tracking app with features for monitoring health, receiving personalized tips, and connecting with healthcare professionals. Stay informed and supported throughout your pregnancy journey.

🏥 Medical
(6.2K)
20
mymobility Patient App
mymobility Patient App
mymobility Patient App
Surgical Journey Companion
Free
🏥 Medical
(590)