Best Postnatal Wellness App

230+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Whether you're new to postnatal wellness app or looking for an upgrade, our curated collection of 230+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Postnatal Wellness App

Baby2Body: Pregnancy Wellness#1

Baby2Body: Pregnancy Wellness by Baby2Body Limited

Workouts, Food Recipes & Yoga
Editor's Choice
πŸ’ͺ Health & Fitness
4.7😊(5.4K ratings)
FreeAdsIn-App Purchases
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This app offers a comprehensive pregnancy and postpartum wellness guide with an AI coach for personalized advice. It provides trimester-specific workouts, nutrition plans, mental wellness support, and symptom checking. Track your baby's development and access expert-backed content for a healthier journey.

What We Love

  • πŸš€ Great workouts
  • πŸ‘ Helpful information and recipes
  • πŸ‘ Customized to pregnancy stage
  • πŸ‘ Motivating and easy to follow

Room to Improve

  • πŸ› Glitchy, slow, or freezing app
  • πŸ› Repetitive exercises and content
  • πŸ”’ Too much content locked behind paywall
Wellness At Your Side#2

Wellness At Your Side by WebMD Health Services

Well-Being Within Reach
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(11K ratings)
FreeAds
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Access your well-being program from your employer or health plan. This app offers personalized action plans, health tracking, educational content, and rewards for achieving health goals. It integrates with Apple Health Kit for seamless data syncing.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful prompts
  • πŸ’‘ Great tool for health
  • πŸ‘ Ease of use and engagement

Room to Improve

  • πŸ› Navigation issues
  • πŸ› Sync and login problems
  • πŸ› Crashes and bugs
LiveWell with Advocate Aurora#3

LiveWell with Advocate Aurora by Advocate Health Care

Manage your health & wellness
Worth Considering
πŸ₯ Medical
4.7😐(164K ratings)
Free
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Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Convenient access to medical information
  • πŸ’‘ Helpful features like scheduling, messaging, and test results
  • πŸš€ Streamlined communication with doctors

Room to Improve

  • πŸ› Glitchy and unstable app
  • πŸ€” Confusing navigation and layout
  • πŸ€” Missing key functionality

More Postnatal Wellness App apps to explore

4
Fullscript
Fullscript
Fullscript
Get more from your supplements
Free

Manage your supplement and medication intake with helpful tools designed to keep you on schedule. Order high-quality supplements directly to your door and collaborate with your healthcare provider for personalized wellness insights. Stay on track with reminders and easy reordering.

Dose remindersMedication trackingAuto refills
πŸ’ͺ Health & Fitness
(108K)
free
5
Practice Better
Practice Better
Practice Better
For Clients and Practitioners
Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Client recommendations and programsSecure messagingAppointment booking
πŸ’ͺ Health & Fitness
(1.8K)
freemium
6
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
FORM: Strength, Pilates, Gym
Expert workouts & nutrition
Free

This comprehensive wellness platform offers expert-led workouts in strength, Pilates, and gym sessions, alongside mindfulness practices and personalized nutrition plans. It provides the tools and motivation to help users build strength, find balance, and transform their well-being from the inside out.

Expert-led workoutsStrength trainingPilates classes
πŸ’ͺ Health & Fitness
(3.6K)
free with in-app purchases
7
KIC Wellness
KIC Wellness
KIC Wellness
Movement. Mindset. Rituals.
Free

This app offers a holistic approach to wellness, combining guided fitness classes, meditation, and healthy recipes. It supports users in building confidence, finding calm, and nourishing their bodies with expert-led programs for various fitness levels and life stages.

Guided fitness classes (Pilates, strength, HIIT, yoga, mobility)100+ guided meditations and breathwork20+ expert-led PT-style programs
πŸ’ͺ Health & Fitness
(546)
free with in-app purchases
8
WellMe: Track & Boost Wellness
WellMe: Track & Boost Wellness
WellMe: Track & Boost Wellness
Blood Sugar & Health Tracker
Free

This app helps you effortlessly track and understand your health metrics like blood sugar, heart rate, and blood pressure. It offers nutrition tracking, a food scanner with health scores, and a hub for wellness inspiration, including recipes and health tips.

Health logging (heart rate, blood pressure, glucose)Smart calorie and nutrition trackerFood scanner with health scores
🌟 Lifestyle
(37)
freemium
9
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Eve: Motherhood Wellness
Care for Pregnant Women & Moms
Free

This app offers guided yoga, mindfulness, and nutrition advice specifically for pregnant women and new mothers. It provides personalized routines, expert instruction, and a supportive community to enhance physical and mental well-being during motherhood.

Personalized yoga routinesExpert-led prenatal and postpartum sessionsMindfulness and meditation exercises
πŸ’ͺ Health & Fitness
(1.8K)
subscription
10
Studio Bloom
Studio Bloom
Studio Bloom
Pre + Postnatal Fitness
Free

This app offers expert-led fitness programs and personalized coaching for expectant and new mothers. Access over 1,000 workouts, nutrition guides, and educational content to support your journey through motherhood.

Expert-led pre and postnatal workoutsPersonalized coachingExtensive workout library (1000+ classes)
πŸ’ͺ Health & Fitness
(979)
subscription
11
IVY Wellness Coach
IVY Wellness Coach
IVY Wellness Coach
Sync your Body and Mind
Free

This app offers personalized wellness programs and content for women, focusing on fitness, beauty, mindfulness, and nutrition. It integrates with wearable devices to provide actionable insights and track progress across various health metrics.

Personalized health programsWomen's health guidanceWellness content library
πŸ’ͺ Health & Fitness
(414)
freemium
12
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
MomsLab - Postpartum Workouts
Fitness & exercises for moms
Free

This app offers specialized fitness and nutrition programs for pregnant women and new mothers. It provides online yoga, workouts, and diet plans designed for prenatal preparation and postpartum recovery. Achieve your fitness goals at home with guided exercises and expert advice.

Prenatal yoga and fitness classesPostpartum recovery workoutsPilates for abdominal recovery
πŸ’ͺ Health & Fitness
(76)
free with in-app purchases
13
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
FitMama: Pregnancy & Postnatal
Postpartum Female Fitness
Free

This app offers guided home workouts and simple nutrition plans for pregnancy and postpartum. It helps reduce pain, build strength, and recover safely, adapting to your body's changing needs.

Guided prenatal workoutsPostpartum recovery programsCore and pelvic floor rebuilding
πŸ’ͺ Health & Fitness
(159)
free with in-app purchases
14
Medela Family - Breast Feeding
Medela Family - Breast Feeding
Medela Family - Breast Feeding
Breastfeeding, Pumping Tracker
Free

This app supports pregnant and breastfeeding mothers with tools to track pregnancy, baby development, and breastfeeding sessions. It offers personalized articles, expert tips, and a virtual milk storage feature to help manage milk supply and goals.

Pregnancy trackingBaby development monitoringBreastfeeding session tracking
πŸ’ͺ Health & Fitness
(4.6K)
free
15
Verily Me
Verily Me
Verily Me
One app to unlock your health
Free

This app provides personalized health recommendations based on your medical history. It features an AI companion for health questions, meal logging with nutritional feedback, and the option to join clinical studies. Get a clearer picture of your health and make informed lifestyle choices.

Personalized preventive health recommendationsAI health companion for questionsMeal logging with nutritional feedback
πŸ₯ Medical
(944)
free
16
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Peanut: Find Mom Friends
Pregnancy & Motherhood support
Free

Connect with other mothers at every stage of parenthood. Find local mom friends, join supportive groups, and ask for advice on everything from baby care to mom life. Share experiences and milestones in a safe, verified community.

Find local mom friendsJoin interest-based groupsAsk and share advice
🌟 Lifestyle
(11K)
free with in-app purchases
17
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Preggers | Pregnancy tracker
Pregnant. Postpartum. Babies.
Free

This app guides you through pregnancy week by week with realistic 3D baby development visuals and expert insights. It offers tools for labor preparation, a baby name generator, and a diary to capture your journey. The app continues to support you after birth, tracking your child's development for up to two years.

3D baby development trackerWeek-by-week pregnancy guideLabor and contraction timer
πŸ₯ Medical
(1.6K)
free with in-app purchases
18
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Musa: Period & Pregnancy
Your Cycle, Your Superpower
Free

This app goes beyond basic period tracking to offer personalized self-care tools and science-backed insights tailored to your menstrual cycle. It helps you understand your body's hormonal fluctuations, build healthy habits, and optimize energy and mood throughout the month. It also includes a pregnancy mode for tracking development and managing symptoms.

Cycle syncing self-care toolsDaily hormonscope insightsGamified wellness with a dragon avatar
πŸ’ͺ Health & Fitness
(10K)
free with in-app purchases
19
Mavie: Wellness for Moms
Mavie: Wellness for Moms
Mavie: Wellness for Moms
Expert Support for Motherhood
Free
πŸ’ͺ Health & Fitness
(10)
20
My Premise Health
My Premise Health
My Premise Health
by Premise Health Holding Corp.
Free

Access your complete health record securely from your mobile device. Schedule appointments, view lab results, message your provider, manage medications, and conduct video visits. Connect with Apple HealthKit to share vital data with your care team.

View health recordSchedule appointmentsMessage providers
πŸ₯ Medical
(4.1K)
free