Best Puchup Time Apps

186+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our puchup time list covers 186+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Puchup Time

PushUp Time: App Blocker#1

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Editor's Choice
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop
PushUp App Blocker - PushBlock#2

PushUp App Blocker - PushBlock by Diego Martinez White

Push up to earn screen time
Strong Contender
📊 Productivity
3.3(41 ratings)
Free
PushUp App Blocker - PushBlock screenshot 1
PushUp App Blocker - PushBlock screenshot 2
PushUp App Blocker - PushBlock screenshot 3
PushUp App Blocker - PushBlock screenshot 4
PushUp App Blocker - PushBlock screenshot 5

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushscroll: Exercise To Scroll#3

Pushscroll: Exercise To Scroll by Pushscroll GmbH

Workout to unlock phone
Worth Considering
💪 Health & Fitness
4.7😊(16K ratings)
FreeIn-App Purchases
Pushscroll: Exercise To Scroll screenshot 1
Pushscroll: Exercise To Scroll screenshot 2
Pushscroll: Exercise To Scroll screenshot 3
Pushscroll: Exercise To Scroll screenshot 4
Pushscroll: Exercise To Scroll screenshot 5
Pushscroll: Exercise To Scroll screenshot 6

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

What We Love

  • 👍 Great app
  • 🚀 Cuts down screen time
  • 💡 Helpful for content creators
  • 🤩 Best app ever

Room to Improve

  • 🐛 Issues with time tracking
  • 💰 Paid features required

More Puchup Time apps to explore

4
Push Up Time - Block Apps
Push Up Time - Block Apps
Push Up Time - Block Apps
Earn screen time with exercise
Free

This productivity tool helps you manage phone usage by locking distracting apps. Earn back screen time by completing exercises like push-ups, squats, or pull-ups, detected by AI.

AI-powered rep detectionBlock distracting appsEarn screen time with exercise
📊 Productivity
(175)
ad-supported
5
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

Personalized workout plans500+ varied workoutsSmart workout tracker
💪 Health & Fitness
(115K)
free with in-app purchases
6
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
ClearSpace: Reduce Screen Time
Make your phone less addicting
Free

This app helps you regain control of your phone usage by making your device less addictive. It offers tools to block distractions, manage app time, and build better digital habits. Achieve greater focus, productivity, and mental well-being by reducing impulse opens and doomscrolling.

Block and limit distracting appsManage social media doomscrollingSet schedules for app usage
📊 Productivity
(7.9K)
free with in-app purchases
7
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
8
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free

This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.

Flexible app blocking modesSmart scheduling for automatic locksPush-up or squat exercise options
📊 Productivity
(1.1K)
free
9
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
StepBloc: Screen Time Blocker
App Time Limit With Workout
Free

This app helps you reduce screen time by requiring physical activity to unlock distracting apps. Earn your app access by completing workouts like push-ups, squats, or reaching step goals. Take control of your digital habits and improve your health simultaneously.

Earn app access through push-ups, squats, or stepsBlock distracting apps until goals are metApp blocking scheduler
📊 Productivity
(365)
freemium
10
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
FitPhone: Get Fit, Earn Cash
Convert pushups, steps to cash
Free

This app rewards you with virtual currency for completing physical exercises, tracking sleep, and reducing screen time. Earned currency can be converted to cash or gift cards, or used for cashback on purchases. An optional Pro version offers enhanced earning potential.

Earn FitCoins for steps and exercisesConvert FitCoins to cash or gift cardsCashback program with partner stores
💪 Health & Fitness
(319)
free with in-app purchases
11
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
RepScroll: Screen Time Blocker
Push Up Time to Earn & Unlock
Free

This app lets you earn screen time by completing physical exercises tracked by your phone's camera. Set app limits, perform exercises like push-ups and jumping jacks, and unlock your favorite apps by staying active.

AI-powered rep countingMultiple exercise typesApp usage limits
💪 Health & Fitness
(1.3K)
subscription
12
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Push Up Time – AI App Blocker
Pushscroll to Stay Focused
Free

This app blocks distracting applications by requiring physical activity, like push-ups, to unlock them. It helps users reduce mindless scrolling and build better habits through movement, turning screen time into productive exercise.

App blocking with physical frictionUnlock apps with push-upsReduce mindless scrolling
💪 Health & Fitness
(760)
subscription
13
Speaking Clock - tell the time
Speaking Clock - tell the time
Speaking Clock - tell the time
telling the time
Free

This application provides spoken time announcements, eliminating the need to constantly check your watch. It supports multiple languages, with more planned for future updates.

Spoken time announcementsMultiple language supportVoice notifications
🌟 Lifestyle
(29)
ad-supported
14
Clock Pocket:standby widget
Clock Pocket:standby widget
Clock Pocket:standby widget
Colorful Digit Clock,Watch
Free

This app offers a creative and visually appealing way to display time with numerous customizable themes and practical tools. It includes widgets, a picture-in-picture feature, and a clean, ad-free interface. The app is designed for iOS 17's StandBy mode.

20+ customizable time themesHabit Challenge, Stopwatch, Countdown, Floating MillisecondsNearly 100 matching widgets
🌟 Lifestyle
(41)
subscription
15
GMT Time
GMT Time
GMT Time
Accurate GMT time announce
Free

This app provides accurate GMT time using NTP protocol and TrueTime framework. It offers a timekeeping function, allows setting time between two locations for itineraries, and supports multiple languages. Enjoy precise timekeeping with 1/100 second accuracy.

Accurate GMT time displayNTP and TrueTime framework integrationTimekeeping function (on/off)
🔧 Utilities
(32)
ad-supported
16
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(2.9K)
free with in-app purchases
17
MyWalmart
MyWalmart
MyWalmart
by Walmart
Free

This app helps store associates manage their work, connect with their team, and improve customer interactions. It provides personalized task management, schedule access, and team collaboration tools.

Manage work scheduleSubmit time-off requestsSwap or pick up shifts
💼 Business
(534K)
free
18
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
PushToPlay: Reduce Screen Time
Do pushups. Earn screen-time.
Free

This app transforms screen time management into a fitness challenge. It blocks distracting apps and requires users to complete pushups, counted by advanced AI camera technology, to unlock them. It helps build healthier digital habits and a consistent exercise routine.

Block apps with pushupsAI camera pushup countingCustom blocking schedules
📊 Productivity
(27)
free with in-app purchases
19
NetTime: Decimal, time zone neutral time
NetTime: Decimal, time zone neutral time
NetTime: Decimal, time zone neutral time
by Waving Cat Apps Ltd.
Free

This utility app displays the current time as a decimal, known as 'beats'. A day is divided into 1,000 beats, with each beat lasting 86.4 seconds. It offers a consistent time representation globally, unaffected by time zones or daylight saving changes.

Displays time in decimal beats1,000 beats per dayTime zone and daylight saving neutral
🔧 Utilities
(13)
free
20
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Push Up App Blocker Sweat Lock
Lock apps until you exercise
Free
💪 Health & Fitness
(45)