Best Push-Up App Alternative

216+ iOS apps & games curated and reviewed

4.4 avg rating
19 free apps & games
Updated June 2026

Whether you're new to push-up app alternative or looking for an upgrade, our curated collection of 216+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Push-Up App Alternative

Push ups: 100 pushups pro#1

Push ups: 100 pushups pro by FITNESS22 LTD

Push up challenge workout
Editor's Choice
💪 Health & Fitness
4.9😊(7.1K ratings)
FreeIn-App Purchases
Push ups: 100 pushups pro screenshot 1
Push ups: 100 pushups pro screenshot 2
Push ups: 100 pushups pro screenshot 3
Push ups: 100 pushups pro screenshot 4
Push ups: 100 pushups pro screenshot 5

Get toned and strong with a push-up challenge workout app. Transform your upper body with a tailored program to help you achieve 100 push-ups. Ready to build a great chest? Start now!

What We Love

  • 👍 Simple and easy to use
  • 🚀 Gradual progression
  • 💪 Effective for building strength
  • 🎉 Motivating and rewarding

Room to Improve

  • 🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
  • 🔒 Requires subscription after initial free trial
  • 🔀 Lacks integration with other fitness apps/devices
Push ups: 100 pushups trainer#2

Push ups: 100 pushups trainer by FITNESS22 LTD

Push up challenge workout
Strong Contender
💪 Health & Fitness
4.9😊(4.9K ratings)
Free
Push ups: 100 pushups trainer screenshot 1
Push ups: 100 pushups trainer screenshot 2
Push ups: 100 pushups trainer screenshot 3
Push ups: 100 pushups trainer screenshot 4
Push ups: 100 pushups trainer screenshot 5

Train from 0 to 100 pushups in 10 weeks with expert guidance. Achieve your strength goals with this app.

What We Love

  • 💪🏽 Awesome
  • 👍 Easy to use
  • 👍 Simple and straightforward
  • 👍 Motivating

Room to Improve

  • 🔔 Needs push notifications
  • 💰 Limited free version, requires paid upgrade
  • 🚫 Misleading description, doesn't train for 100 pushups in a row
PushUp Time: App Blocker#3

PushUp Time: App Blocker by KAMAN LABS LLC

Block Apps, Unlock By Exercise
Worth Considering
📊 Productivity
4.7😞(11K ratings)
FreeIn-App Purchases
PushUp Time: App Blocker screenshot 1
PushUp Time: App Blocker screenshot 2
PushUp Time: App Blocker screenshot 3

Stay focused and avoid distractions with an app that blocks distracting apps and requires a quick set of push-ups to unlock your screen time. By choosing which apps to block, you can enjoy a time-boxed, temporary unlock and get back on track with your goals.

What We Love

  • 👍 Great app
  • 👍 Captures push-ups perfectly
  • 👍 Encourages exercise and reduces phone usage

Room to Improve

  • 💰 Paid app
  • 🐛 App stuck in a loop
  • 🐛 Endless login loop

More Push-Up App Alternative apps to explore

4
Push Ups Trainer Challenge
Push Ups Trainer Challenge
Push Ups Trainer Challenge
0-100 Pushups Program by C25K®
Free

Get ready to achieve 0 to 100 pushups in just 8 weeks with the Push Ups Trainer Challenge app. Join millions in the Zen Challenge Series. Start your pushup journey today!

💪 Health & Fitness
(3.4K)
5
pushr – push-up workouts
pushr – push-up workouts
pushr – push-up workouts
the #1 push-up counting app
Free

Track your push-up workouts with this workout counter app that intelligently counts repetitions using facial tracking. Log sets, reps, and rest times, keep a streak going, and share your progress easily. Join the push community and stay motivated on your fitness journey.

💪 Health & Fitness
(137)
6
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

Take the 30 Day Push-Up Challenge to enhance your chest muscles and overall health with daily push-up exercises. Start now and see visible improvements in just a month!

💪 Health & Fitness
(245)
7
Idle Push Up
Idle Push Up
Idle Push Up
Muscle up and slap your rival
Free

Build your strength and muscle rush in this ultimate push-up clicker game. Challenge yourself through levels, face off against rivals, unlock special powers, and become the Fighting King! Start your fitness journey now!

🎮 Games
(6.7K)
8
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

PushFit is the ultimate push-up counter and tracker for improving strength and endurance. Track your progress, compete on leaderboards, and integrate with Apple Health to achieve your fitness goals. Start your journey to a stronger, healthier you today!

💪 Health & Fitness
(2.2K)
9
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free
📊 Productivity
(41)
10
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free
💪 Health & Fitness
(274)
11
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Sculpt your upper body with Push-Up Routines PRO - the ultimate pushup workout app with 8 workout videos, voice instructions, and tailored difficulty settings. Strengthen your triceps and chest muscles in just minutes a day with this user-friendly fitness tool. Start your journey to a toned body now!

💪 Health & Fitness
(5)
12
Just 6 Weeks
Just 6 Weeks
Just 6 Weeks
100 Push Ups in 6 Weeks
Free

Get in shape with the Just 6 Weeks app! Achieve your goal of 100 push-ups in 6 weeks with just 10 minutes of exercise three times a week. With customizable workouts, reminders, and detailed statistics, reaching your fitness goals has never been easier. Start your journey to a beautiful muscle profile today!

💪 Health & Fitness
(9.3K)
13
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
ScrollFit - PushUp App Blocker
Push Scroll, Earn Screen Time
Free
📊 Productivity
(847)
14
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This push-up training app helps you stay consistent with daily workouts, tracking your progress automatically, and offers customizable intensity levels to suit your fitness needs. Download and try it out, and consider upgrading to a membership for premium features and ongoing support.

💪 Health & Fitness
(9)
15
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
GOLDEN Push Up Pushup Tracker
Real-Time Push Up Counter
Free
💪 Health & Fitness
(62)
16
Push-Ups
Push-Ups
Push-Ups
The simplest push up counter
Free

This simple app helps you track the number of push-ups you do by tapping on the screen, allowing you to monitor your progress with ease. Try it out and start counting your push-ups today by tapping on the screen each time you complete one!

💪 Health & Fitness
(33)
17
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
PUPG - Push Up PlayGround
Fight Bosses With Push-Ups
Free
💪 Health & Fitness
(145)
18
PushFit Pro
PushFit Pro
PushFit Pro
Push Up Workout Tracker
$2.99
$3.99 | 25% OFF

Track your push-up workouts effortlessly with a proximity sensor counter and visual workout history in graphs and calendars. Compete with friends, record progress in Apple Health, and enjoy customizable themes and workout reminders. Start pushing up towards your fitness goals!

💪 Health & Fitness
(1.3K)
19
Push Up Counter & Tracker
Push Up Counter & Tracker
Push Up Counter & Tracker
100 pushups in 6 weeks
Free

Get fit with our Push Up Counter and Tracker app! Use AR technology to automatically count push-ups, choose from 4 workout modes, track your progress with detailed statistics, and stay motivated to reach your goals. Start your journey to 100 push-ups in 6 weeks today!

💪 Health & Fitness
(2.3K)
20
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)