Gains start to become unrealistic around week 4
Starting around Week 4, the app will start expecting you to be able to do an extra 10 or more pushups with every workout. This feels unreasonable. I expect this is because the “100 continuous pushups in 6 weeks” is an unrealistic goal to begin with. Still, the set counter and rest timer work well and you will see gains. Just expect to fail certain workouts and retry them after a few days of rest.
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Combo workout
You should make combo workouts where you’re doing other unrelated exercises while resting. For example instead of telling me to rest for 2 minutes after push ups it should tell me to do 25 squats or 40 crunches. You could fit 3 times the workout in the same amount of time
Best
I love this app
Awesome app!
I’ve been using this app for years. I’ve maxed out every exercise, but continue using it daily. It works well to maintain a body that looks good
Love this app
Simple and effective. I’ve used this app for as long as I can remember. My chest is metal
