Best Push Up Challenge - Push Ups Apps

4.9😊(7.3K ratings)

FreeIn-App Purchases

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

What We Love

👍 Simple and easy to use
🚀 Gradual progression
💪 Effective for building strength
🎉 Motivating and rewarding
🔍 Tracks progress well
🕰️ Convenient short workouts
🎵 Music integration

Room to Improve

🔍 Limited to 5 sets of 20 pushups, not 100 consecutive
🔒 Requires subscription after initial free trial
🔀 Lacks integration with other fitness apps/devices
🔕 No reminders or scheduling features
📝 Inability to customize workout parameters

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank

Strong Contender

4.8😊(9.4K ratings)

FreeAdsIn-App Purchases

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

👍 Simple and effective
🚀 Gradual progression
📈 Tracks progress well
🔔 Helpful reminders
💪 Builds strength
🤩 Motivating

Room to Improve

🐛 Occasional bugs and glitches
📊 Lack of detailed statistics
🔒 Paywall for additional features
🕰️ Overly rapid progression
🤔 Unclear instructions

Push For Better by The Push for Better Foundation

The Push-Up Challenge

Worth Considering

Push Up Challenge - Push Ups

4.4😊(21 ratings)

Free

Track your push-ups during a challenge event, learn daily mental health facts, and connect with your team. Earn achievement badges and work towards collective goals while staying informed about event resources.

What We Love

👍 Intuitive and easy-to-use interface
💪 Motivating and engaging user experience
🎯 Clear progress tracking and visualization
👥 Team leaderboard and social features
📚 Valuable mental health information and facts
🎵 Integrated Spotify playlist functionality
💰 Fundraising tracking and transparency
🎨 Clean, aesthetically pleasing design
⚡ Fast app performance and responsiveness
❤️ Supports meaningful charitable cause

Room to Improve

🎚️ Circular dial for banking push-ups is clunky and difficult to control
📊 Daily push-up limits prevent flexible tracking and compensation
🔄 Team leaderboard updates slowly and lacks real-time functionality
📱 Frequent crashes and freezing issues
🔐 Login and authentication problems
⚪ White/blank screen errors on app launch
🔒 Time zone handling is confusing for international users
🚫 Cannot backfill or edit previous day entries easily
📵 No notifications for teammate activity
🔌 Limited functionality compared to website version

More Push Up Challenge - Push Ups apps to explore

Weight loss, abs workout

Multiple fitness levelsProgress tracking and statisticsOffline practice with bot

This free home exercise app acts as a personal coach and a competitive game. It offers structured push-up routines for various fitness levels, helping to improve metabolism, reduce stress, and build muscle strength. Track your progress and challenge friends offline or online.

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Push Ups Trainer Challenge

0-100 Pushups Program by C25K®

8-week 0-100 pushups programVoice coach guidanceAchievement badges and awards

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

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Pushie: 100 Pushups Challenge

6 Week Muscle Gaining Program

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

30 Day Push Up Challenge - Arm & Bicep Workouts

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Muscle Building Exercises

30-day progressive push-up programSix difficulty levelsProgress tracking

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

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The Push Up Challenge

Test your strength!

Daily push-ups to failureAI mirror workout rep countingShare workout videos

This app offers daily push-up routines to build upper body strength. It features AI rep counting via your phone's camera and allows you to track your progress against friends. Share your achievements and see how you stack up against others.

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Push ups: 100 pushups trainer

Push up challenge workout

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

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30 Day - Push Up Challenge

Push up exercises best chest

30-day exercise planDaily push-up workoutsGradually increasing intensity

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

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Push Up Counter & Tracker

100 pushups in 6 weeks

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

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30 Day Push Up Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

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PushUps – Your Daily Challenge

Build a daily push-ups habit

PushUpLock - Push Up Blocker

⚽ Sports

(0)

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

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30 Day Push Up Challenge!

Support 30 day Push Up!

Daily push-up countingAchievement day managementPush-up notifications

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

(24)

Push Up Challenge: PushWar

30-Day Challenge & Rep Tracker

AI-powered real-time rep countingCamera-based pose detectionBattle game mechanics

This app transforms push-up workouts into an engaging battle game using your phone's camera for real-time rep counting. It tracks your progress with AI-powered pose detection, offering various game modes to keep you motivated and improve your performance.

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Push Up Challenge: PushArena

Push Up Tracker Game

Push up challenge modeAccurate push up trackerDaily fitness challenges

This app gamifies push-up training with challenges, global leaderboards, and progress tracking. It focuses solely on improving your push-up performance, making fitness engaging and accessible anywhere, anytime.

30 Days Push-up Challenge

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freemium

Auto Rep Counter & Programs

Automatic rep counting via proximity sensor30-day progressive workout programsMultiple push-up variants with form guides

This app automatically counts your push-up repetitions using your phone's proximity sensor. It offers structured 30-day programs for all fitness levels, including various push-up techniques and form guides. Stay motivated with progress tracking, widgets, and Apple Health integration.

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Do One Hundred Push Up Workout

Pushups Coach

Structured pushup training planProgress tracking and calorie burnGraphical training log

This app guides you through a structured plan to increase your pushup count, aiming for 100 consecutive reps. It tracks your progress, offers various pushup types, and allows for custom plans and reminders. Achieve your fitness goals in about 30 minutes per week.

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Push-up Challenge & Workout

100 Press up Biceps Challenge

30-day push-up challengeVideo exercise guidesIntegrated with Apple Health

This app offers a 30-day push-up challenge designed by fitness trainers to build chest and arm strength. It provides video guides, diet plans, and tracking for water intake, steps, calories, and weight. It also features a fitness blog and community.

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