Best Push Ups Challenge Apps

201+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.2★, the push ups challenge category is one of the App Store's strongest. Browse all 201+ apps we track, sorted so the most loved ones surface first.

Compare top Push Ups Challenge Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Push Ups Trainer ChallengePush Ups Trainer ChallengeFree4.7★ (3.4K)NoYesJul 2026
230 Day Push Up Challenge - Arm & Bicep Workouts30 Day Push Up Challenge - Arm & Bicep WorkoutsFree4.2★ (13)NoYesMay 2026
3The Push Up ChallengeThe Push Up ChallengeFree5.0★ (2)YesNoJul 2026
4PushUps Challenge by TomPushUps Challenge by TomFreeNoNoMay 2026
5Push Ups ChallengePush Ups ChallengeFree1.0★ (1)NoNoMay 2026
630 Day Push Up Challenge!30 Day Push Up Challenge!Free4.7★ (23)YesNoMay 2026
730 Day - Push Up Challenge30 Day - Push Up ChallengeFree3.5★ (245)NoYesJul 2026
830 Day Push Up Fitness Challenges ~ Daily Workout30 Day Push Up Fitness Challenges ~ Daily WorkoutFree4.4★ (11)NoYesMay 2026

Top Picks for Push Ups Challenge

Push Ups Trainer Challenge#1

Push Ups Trainer Challenge by Zen Labs

0-100 Pushups Program by C25K®
Editor's Choice
💪 Health & Fitness
4.7😞(3.4K ratings)
FreeIn-App Purchases
Push Ups Trainer Challenge screenshot 1
Push Ups Trainer Challenge screenshot 2
Push Ups Trainer Challenge screenshot 3
Push Ups Trainer Challenge screenshot 4
Push Ups Trainer Challenge screenshot 5
Push Ups Trainer Challenge screenshot 6

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

What We Love

  • 👍 Simple and effective
  • 🚀 Helps build up to 100 push-ups
  • 💪 Motivational and challenging
  • 📈 Tracks progress well

Room to Improve

  • 🔒 Locked content behind paywall
  • 🤯 Subscription model for existing paid users
  • 🐛 Crashes and stability issues
The Push Up Challenge#3

The Push Up Challenge by Impending, Inc.

Test your strength!
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
FreeAds
The Push Up Challenge screenshot 1
The Push Up Challenge screenshot 2
The Push Up Challenge screenshot 3
The Push Up Challenge screenshot 4

This app offers daily push-up routines to build upper body strength. It features AI rep counting via your phone's camera and allows you to track your progress against friends. Share your achievements and see how you stack up against others.

More Push Ups Challenge apps to explore

4
PushUps Challenge by Tom
PushUps Challenge by Tom
PushUps Challenge by Tom
Daily Push-Up Challenge
Free
💪 Health & Fitness
(0)
5
Push Ups Challenge
Push Ups Challenge
Push Ups Challenge
Do 100 push ups in 6 weeks
Free

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

Achieve 100 push-ups goal6-week training programWorkout anywhere
💪 Health & Fitness
(1)
free
6
30 Day Push Up Challenge!
30 Day Push Up Challenge!
30 Day Push Up Challenge!
Support 30 day Push Up!
Free

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

Daily push-up countingAchievement day managementPush-up notifications
💪 Health & Fitness
(23)
ad-supported
7
30 Day - Push Up Challenge
30 Day - Push Up Challenge
30 Day - Push Up Challenge
Push up exercises best chest
Free

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

30-day exercise planDaily push-up workoutsGradually increasing intensity
💪 Health & Fitness
(245)
free with in-app purchases
8
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
30 Day Push Up Fitness Challenges ~ Daily Workout
by Shane Clifford
Free

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import
💪 Health & Fitness
(11)
free with in-app purchases
9
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
PushUps – Your Daily Challenge
Build a daily push-ups habit
Free
⚽ Sports
(0)
10
30 Days Push-up Challenge
30 Days Push-up Challenge
30 Days Push-up Challenge
Push-up Challenge All Levels
Free
💪 Health & Fitness
(0)
11
PushFit
PushFit
PushFit
Push Up Workout Tracker
Free

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars
💪 Health & Fitness
(2.2K)
free
12
Push-up Challenge & Workout
Push-up Challenge & Workout
Push-up Challenge & Workout
100 Press up Biceps Challenge
Free

This app offers a 30-day push-up challenge designed by fitness trainers to build chest and arm strength. It provides video guides, diet plans, and tracking for water intake, steps, calories, and weight. It also features a fitness blog and community.

30-day push-up challengeVideo exercise guidesIntegrated with Apple Health
💪 Health & Fitness
(11)
free with in-app purchases
13
팔굽혀펴기 카운터 및 추적기
팔굽혀펴기 카운터 및 추적기
팔굽혀펴기 카운터 및 추적기
도전, 프로그램, 통계
Free

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer
💪 Health & Fitness
(3.1K)
free with in-app purchases
14
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
15
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
PushUpLock - Push Up Counter
Lock all apps until Push Ups
Free

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics
💪 Health & Fitness
(685)
free with in-app purchases
16
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
17
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
18
Push-Ups: Fitness, workout
Push-Ups: Fitness, workout
Push-Ups: Fitness, workout
Push up: fitness challenge
Free
💪 Health & Fitness
(0)
19
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
20 Pull Ups Trainer Challenge
Back Muscle Toner Pullups
Free

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance
💪 Health & Fitness
(882)
free with in-app purchases
20
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases

FAQ about Push Ups Challenge

What are the best push ups challenge apps for iPhone?
Push Ups Trainer Challenge tops our push ups challenge apps ranking as of June 2026, with a 4.7-star average from 3.4K App Store ratings, and it's free to download.
Yes — 20 of the top push ups challenge apps we rank are free to download, including Push Ups Trainer Challenge and 30 Day Push Up Challenge - Arm & Bicep Workouts.
Push Ups Trainer Challenge has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 201+ push ups challenge apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app offers a structured 8-week program designed to help users build strength and stamina to perform 100 pushups. It utilizes a proven method with voice cues to guide users through each workout, suitable for all fitness levels.
The program is designed to progressively increase your pushup capacity over 8 weeks. It starts with easier routines and gradually introduces more challenging exercises, guided by voice instructions, to help you reach your goal.

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