Best Push Ups Challenge Apps

4.7😞(3.4K ratings)

FreeIn-App Purchases

This app guides users through a structured 8-week program to build strength and stamina, aiming to achieve 100 pushups. It features voice cues, progress tracking, and community sharing to motivate users of all fitness levels.

What We Love

👍 Simple and effective
🚀 Helps build up to 100 push-ups
💪 Motivational and challenging
📈 Tracks progress well

Room to Improve

🔒 Locked content behind paywall
🤯 Subscription model for existing paid users
🐛 Crashes and stability issues
🔍 Lacks customization options

30 Day Push Up Challenge - Arm & Bicep Workouts by Charles Vanderhoff

Muscle Building Exercises

Strong Contender

4.3(12 ratings)

FreeIn-App Purchases

30 Day Push Up Challenge - Arm & Bicep Workouts screenshot 1

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This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

The Push Up Challenge by Impending

Test your strength!

Worth Considering

Do 100 push ups in 6 weeks

5.0(2 ratings)

FreeAds

This app offers daily push-up routines to build upper body strength. It features AI rep counting via your phone's camera and allows you to track your progress against friends. Share your achievements and see how you stack up against others.

More Push Ups Challenge apps to explore

PushUps Challenge by Tom

Daily Push-Up Challenge

Achieve 100 push-ups goal6-week training programWorkout anywhere

Achieve your goal of performing 100 push-ups in just six weeks with this free fitness application. Designed for convenience, you can train effectively at home, work, or school.

30 Day Push Up Challenge!

(1)

free

Support 30 day Push Up!

Daily push-up countingAchievement day managementPush-up notifications

This app helps you track your daily push-ups and manage your progress over a 30-day challenge. It offers notifications and can record your active energy and workouts to Apple Health. The app supports counting push-ups by tapping the screen or placing your iPhone on the floor.

30 Day - Push Up Challenge

(24)

ad-supported

Push up exercises best chest

30-day exercise planDaily push-up workoutsGradually increasing intensity

This app offers a structured 30-day plan to improve your push-up strength and build upper body fitness. It includes daily exercises with rest days, gradually increasing in difficulty, and offers various push-up variations.

(245)

30 Day Push Up Fitness Challenges ~ Daily Workout

by Shane Clifford

30-day push-up and core workout planGuided exercises with text, photos, and videosProgress export and import

This app offers a 30-day fitness plan focused on push-ups and core exercises. It includes guided workouts with text, photos, and videos, along with features to track progress and schedule routines. Suitable for all ages and fitness levels, it aims to gradually increase intensity over the month.

(11)

PushUps – Your Daily Challenge

Build a daily push-ups habit

30 Days Push-up Challenge

⚽ Sports

(0)

Auto Rep Counter & Programs

Automatic rep counting via proximity sensor30-day progressive workout programsMultiple push-up variants with form guides

This app automatically counts your push-up repetitions using your phone's proximity sensor. It offers structured 30-day programs for all fitness levels, including various push-up techniques and form guides. Stay motivated with progress tracking, widgets, and Apple Health integration.

(1)

PushFit

Push Up Workout Tracker

Automatic push-up countingWorkout progress trackingDetailed graphs and calendars

Automatically count and track your push-up workouts using your device's proximity sensor. Visualize your progress with detailed graphs and calendars, and compete with friends. Customize your experience with themes and motivational photos.

Push-up Challenge & Workout

(2.3K)

free

100 Press up Biceps Challenge

30-day push-up challengeVideo exercise guidesIntegrated with Apple Health

This app offers a 30-day push-up challenge designed by fitness trainers to build chest and arm strength. It provides video guides, diet plans, and tracking for water intake, steps, calories, and weight. It also features a fitness blog and community.

(11)

Push Up Counter & Tracker

100 pushups in 6 weeks

Automatic push-up counting via camera (ARKit)Personalized workout plans and calendarWorkout modes: Sequence, Open Goal, Limit, Timer

This app uses your device's camera and augmented reality to automatically count your push-ups. It offers various workout modes, detailed statistics, and motivational challenges to help you improve your performance and reach your fitness goals.

(3.3K)

Pushie: 100 Pushups Challenge

6 Week Muscle Gaining Program

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

PushUpLock - Push Up Blocker

(150)

free

Lock all apps until Push Ups

Automatic push-up counting via cameraApp lock until fitness goal is metProgress tracking and analytics

This app locks your phone's apps until you complete a set number of push-ups, tracked automatically by your phone's camera. Build fitness habits, reduce screen time, and improve physical health while unlocking your device.

(1.1K)

Push ups: 100 pushups pro

Push up challenge workout

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

(7.3K)

The 30-Day Push-Up Challenge

The Push-Up Challenge

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

(1)

Push-Ups: Fitness, workout

Push up: fitness challenge

20 Pull Ups Trainer Challenge

(0)

Back Muscle Toner Pullups

Achieve 20 pull-ups in 6 weeksProgram for all fitness levelsVoice cues for guidance

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

(890)

Push ups: 100 pushups trainer

Push up challenge workout

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

(5K)