Best Quit Apps

Seed: Quit Temptation & Urges

Science-based self control app

Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Iron Will: Quit your addiction

Lifestyle

Free

This app supports personal growth by helping users track progress, build new habits, and break old ones. It offers various modes, motivation tools, and customization options to keep users engaged and on track.

No Nut: Quit Your Addiction

#1 Science Based Recovery App

Free

This app provides science-based tools and community support to help users overcome addictions. It offers features like content blocking, motivational reminders, progress tracking, and private support from mentors to improve mental and physical well-being.

QuitNow!

Quit smoking for good

Free

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

Quitzilla: Quit Tracker

Addiction & bad habit breaker

Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Quit Vaping

#1 App to Quit Vaping/E-Cigs

Free

This app offers a comprehensive suite of tools and resources to help users quit vaping and e-cigarettes. It includes a unique buddy system for mutual support, a community forum, and various trackers for progress and cravings. The app aims to make the quitting process more manageable and achievable.

Quit Gooning

Stop gooning & Quit porn

Free

This app offers a science-based approach to help users quit porn and rebuild self-discipline. It provides tools to track progress, understand patterns, and stay committed to personal growth through behavioral psychology principles.

Lungful: Quit Vaping & Smoking

Quit Nicotine. Stay Quit.

Free

This app supports users in quitting vaping and smoking by providing tools, tracking progress, and celebrating milestones without judgment. It offers science-backed coping mechanisms, health recovery insights, and an AI companion for personalized support.

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

Enough: Quit It Now

Say no to bad habits

Free

This app helps you quit unwanted habits by visually tracking your progress. It offers a distraction-free, private experience with motivational notifications and a convenient widget to keep your goals visible.

MindShift - Quit Lust

Overcome lust addiction easily

Free

This app helps users break free from adult content addiction, rebuild focus, and improve mental clarity. It offers tools like content blocking, urge logging, and breathing exercises. Premium features include AI chat support and scheduled blocking for enhanced recovery.

NOBUZZ: Quit Smoking & Vaping

Track Puffs or Pouches & Quit

Free

This app helps you quit smoking and vaping with a structured plan, real-time logging, and tools to manage cravings. Track your usage, identify triggers, and stay motivated with progress insights, streaks, and achievements.

Quit Porn Addiction - GoonFree

No to Fap & Stop Masturbation

Free

This self-improvement app helps users quit porn and build self-control. It offers tools for managing urges, tracking progress, and improving focus. Reclaim your confidence and energy with daily check-ins and mind reboot exercises.

QUITPRN: Quit Porn Addiction

#1 Top Porn Rehab Apps

Free

This app provides a science-backed 90-day program to help users overcome pornography addiction. It offers tools to understand triggers, build healthy habits, track progress, and stay motivated on the path to recovery.

Days Since Tracker - TimeSince

Quit Habits & Life Reminders

Free

This app helps you track the time between events, focusing on natural rhythms rather than rigid schedules. Log custom data, protect sensitive habits with biometric security, and visualize your progress with insightful analytics. It offers hands-free logging via Siri and seamless organization.

Smoke Less Way: Quit Smoking

Cigarette Counter & Tracker

Free

This app helps you quit smoking by gradually reducing your cigarette intake with a personalized plan and smart reminders. Track your progress, manage cravings, and celebrate milestones on your journey to becoming smoke-free.

HOLD – Quit Smoking & Vaping

Beat Nicotine Cravings Fast

Free

This AI-powered coach offers instant support for quitting smoking and vaping. It provides guided breathing exercises, personalized quit plans, and tracks your progress, including visible improvements in skin health.