Best Resistance Band Workout Plans Apps

223+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated April 2026

With an average user rating of 4.4★, the resistance band workout plans category is one of the App Store's strongest. Browse all 223+ apps we track, sorted so the most loved ones surface first.

Top Picks for Resistance Band Workout Plans

Resistance Band - Workout Plan#1

Resistance Band - Workout Plan by Fitric

Resistance Training at Home
Editor's Choice
💪 Health & Fitness
2.5(2 ratings)
FreeAdsIn-App Purchases
Resistance Band - Workout Plan screenshot 1
Resistance Band - Workout Plan screenshot 2
Resistance Band - Workout Plan screenshot 3
Resistance Band - Workout Plan screenshot 4

Get fit at home with a simple and affordable workout solution that uses a stretchy elastic band to target larger and smaller muscles. Discover a low-cost and versatile way to improve your fitness with a portable tool that's easy to use in small spaces.

Resistance Band Exercises#2

Resistance Band Exercises by Samantha Roobol

Workout Plan for Beginners
Strong Contender
💪 Health & Fitness
3.8(4 ratings)
FreeAdsIn-App Purchases
Resistance Band Exercises screenshot 1
Resistance Band Exercises screenshot 2
Resistance Band Exercises screenshot 3
Resistance Band Exercises screenshot 4
Resistance Band Exercises screenshot 5

Discover a versatile and portable workout solution that helps you build strength and tone your muscles using resistance bands. Get started with a convenient and inexpensive way to enhance your fitness routine, whether at home, in the gym, or on-the-go, and achieve a more defined physique.

Resistance Band Workout Plan#3

Resistance Band Workout Plan by Stefan Roobol

Exercise at Home for Beginners
Worth Considering
💪 Health & Fitness
3.7(3 ratings)
FreeAdsIn-App Purchases
Resistance Band Workout Plan screenshot 1
Resistance Band Workout Plan screenshot 2
Resistance Band Workout Plan screenshot 3
Resistance Band Workout Plan screenshot 4
Resistance Band Workout Plan screenshot 5
Resistance Band Workout Plan screenshot 6

Get a full-body workout at home with resistance bands, a space-saving and effective way to improve strength, flexibility, and general fitness. Start exercising with resistance bands to add variety to your training regime and experience the benefits of tension-based exercises.

More Resistance Band Workout Plans apps to explore

4
Mini Band Workout Plan
Mini Band Workout Plan
Mini Band Workout Plan
Resistance Training at Home
Free
💪 Health & Fitness
(0)
5
LIT: Strength Training Plans
LIT: Strength Training Plans
LIT: Strength Training Plans
Strength, Pilates, Cardio
Free

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

💪 Health & Fitness
(760)
6
Rubber Bands
Rubber Bands
Rubber Bands
Resistance band workouts
Free

Build strength and improve mobility with personalized resistance band workout routines tailored to your profile. Maximize muscle stimulus and range of motion with exercises designed for use with bands. Start your journey to better fitness today!

💪 Health & Fitness
(118)
7
Weller: Gain Muscle with Bands
Weller: Gain Muscle with Bands
Weller: Gain Muscle with Bands
Resistance bands workouts
Free

Achieve your fitness goals with personalized resistance band workouts using Weller. Stay motivated with tailored programs, voice-assisted exercises, and track your progress to build muscle effectively. Start your journey today!

💪 Health & Fitness
(632)
8
Resistance Band Training App
Resistance Band Training App
Resistance Band Training App
30 Day Resistance band workout
Free

Get fit with our 30-day Resistance Band workout challenges! Our app offers a variety of resistance band exercises for all fitness levels, helping you improve strength, posture, and balance. Download now to start your journey towards a toned physique and better overall fitness.

💪 Health & Fitness
(141)
9
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)
10
Powermove - Resistance Band
Powermove - Resistance Band
Powermove - Resistance Band
Resistance Band Workouts
Free

This fitness app offers exclusive resistance band workouts created by personal trainers to help users achieve their fitness goals. With features like fitness programs, workout analytics, Apple Watch sync, and HealthKit activity sync, Powermove is designed to enhance your workout experience and track your progress efficiently. Kickstart your fitness journey today!

💪 Health & Fitness
(146)
11
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
JEFIT Workout Plan Gym Tracker
Strength Log Gym Planner
Free
💪 Health & Fitness
(47K)
12
Elabawo: Elastic Band Workouts
Elabawo: Elastic Band Workouts
Elabawo: Elastic Band Workouts
Fitness with Resistance Bands
Free
💪 Health & Fitness
(0)
13
Resistance Band Workout Strong
Resistance Band Workout Strong
Resistance Band Workout Strong
by Mobway Solutions SRL
Free

Get fit and improve your muscles and flexibility with a simple and efficient at-home workout that uses a portable resistance band. Follow a total-body routine that can be done anywhere, anytime, and achieve your fitness goals with just a few sessions a week.

💪 Health & Fitness
(34)
14
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Workout Tracker Fitness Plans
Free

Planfit is a user-friendly workout planner app that helps you create and track your fitness routines, set goals, and stay motivated. Achieve your fitness goals easily with Planfit - start planning your workouts today!

💪 Health & Fitness
(6.8K)
15
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

💪 Health & Fitness
(673)
16
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.5K)
17
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

💪 Health & Fitness
(3.2K)
18
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

💪 Health & Fitness
(17K)
19
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
StrengthLog – Workout Tracker
Workout Log & Programs
Free

Track your workouts like a pro with this user-friendly app that stores and analyzes your exercise routines to help you achieve your fitness goals. Stay motivated, set personal records, and monitor your progress easily. Download now and start crushing your fitness goals!

💪 Health & Fitness
(3.2K)
20
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)