Best Resistance Band Workout Plans Apps

235+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.4β˜…, the resistance band workout plans category is one of the App Store's strongest. Browse all 235+ apps we track, sorted so the most loved ones surface first.

Top Picks for Resistance Band Workout Plans

LIT: Strength Training Plans#2

LIT: Strength Training Plans by LIT Fitness Group LLC

Strength, Pilates, Cardio
Strong Contender
πŸ’ͺ Health & Fitness
4.6😐(760 ratings)
FreeAdsIn-App Purchases
LIT: Strength Training Plans screenshot 1
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LIT: Strength Training Plans screenshot 6

A personalized health coaching app offering custom training plans, real-time progress tracking, and video demonstrations. Get direct access to a personal trainer for tailored workouts based on your goals, equipment, and fitness level. Start your fitness journey today!

What We Love

  • πŸ’― Excellent workouts
  • πŸ”₯ Motivating instructors
  • πŸ” Variety of class options
  • 🏠 Convenient at-home experience

Room to Improve

  • πŸ› Buggy app performance
  • πŸ” Limited workout tracking
  • πŸ”Š Audio issues (music too loud, can't hear instructors)
Resistance Band Training App#3

Resistance Band Training App by Muslim Zabirov

30 Day Resistance band workout
Worth Considering
πŸ’ͺ Health & Fitness
4.7(141 ratings)
FreeIn-App Purchases
Resistance Band Training App screenshot 1
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Get fit with our 30-day Resistance Band workout challenges! Our app offers a variety of resistance band exercises for all fitness levels, helping you improve strength, posture, and balance. Download now to start your journey towards a toned physique and better overall fitness.

More Resistance Band Workout Plans apps to explore

4
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Training at Home
Free

Get fit at home with a simple and affordable workout solution that uses a stretchy elastic band to target larger and smaller muscles. Discover a low-cost and versatile way to improve your fitness with a portable tool that's easy to use in small spaces.

πŸ’ͺ Health & Fitness
(2)
5
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

πŸ’ͺ Health & Fitness
(8.9K)
6
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Butt Workout by BootyQueen
Female Fitness
Free

Get the dream booty you've always wanted with our challenge designed to tone and boost your glutes in just 30 days. Our app offers fun and effective workouts for all fitness levels, helping you achieve a firm bubble butt. Kickstart your transformation today!

πŸ’ͺ Health & Fitness
(3.2K)
7
Resistance Band Workout Plan
Resistance Band Workout Plan
Resistance Band Workout Plan
Exercise at Home for Beginners
Free

Get a full-body workout at home with resistance bands, a space-saving and effective way to improve strength, flexibility, and general fitness. Start exercising with resistance bands to add variety to your training regime and experience the benefits of tension-based exercises.

πŸ’ͺ Health & Fitness
(3)
8
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

πŸ’ͺ Health & Fitness
(17K)
9
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(5.8K)
10
Resistance Bands Training
Resistance Bands Training
Resistance Bands Training
Beginner ~ Advanced Workouts
Free

This app offers a variety of workouts using resistance bands and bodyweight exercises, with features like audio guidance, customized workouts, and instructional videos. Get started with a subscription and take control of your fitness journey with flexible and secure payment options.

πŸ’ͺ Health & Fitness
(0)
11
Fitonomy Exercices Γ  la Maison
Fitonomy Exercices Γ  la Maison
Fitonomy Exercices Γ  la Maison
Perte de Poids Pour Femme
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(95)
12
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Fitlist Workout Log & Planner
Gym & Weight Lifting Tracker
Free

Track your workouts, set goals, and monitor progress with this comprehensive fitness app. Stay motivated and achieve your fitness targets effectively. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(10K)
13
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(3.2K)
14
Workout Planner - Gym Life
Workout Planner - Gym Life
Workout Planner - Gym Life
Fitness training & tracker
Free

Plan and track your fitness journey with a personalized workout planner app. Stay motivated and achieve your fitness goals with tailored exercise routines and progress tracking tools. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(2.6K)
15
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

Plan and track your workouts with ease using this comprehensive fitness app. Set personalized goals, access a library of exercises, and monitor your progress seamlessly. Start optimizing your fitness routine today!

πŸ’ͺ Health & Fitness
(1.2K)
16
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

"Get in shape with a comprehensive home gym workout app that offers personalized training guides, exercise routines, and progress tracking tools. Start your fitness journey today and achieve your workout goals with ease."

πŸ’ͺ Health & Fitness
(23K)
17
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Better Music. Better Coaching.
Free

Discover Fit Radio: Train Inspiredβ€”an app with better music and coaching for your workouts. Say goodbye to boring playlists and let our top DJs keep you motivated with energetic mixes tailored for each workout session. Try it now and experience the difference in your fitness routine!

🎡 Music
(41K)
18
Resistance Band Exercises
Resistance Band Exercises
Resistance Band Exercises
Workout Plan for Beginners
Free

Discover a versatile and portable workout solution that helps you build strength and tone your muscles using resistance bands. Get started with a convenient and inexpensive way to enhance your fitness routine, whether at home, in the gym, or on-the-go, and achieve a more defined physique.

πŸ’ͺ Health & Fitness
(4)
19
Camp Gladiator
Camp Gladiator
Camp Gladiator
Outdoor Group Fitness
Free

Join the leader in outdoor group fitness with award-winning classes led by certified Personal Trainers catering to all fitness levels. Let our Trainers help you have fun, push your limits, and achieve your fitness goals!

πŸ’ͺ Health & Fitness
(12K)
20
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
MyFitCoach - Workout Planner
Fitness & Strength Training
Free

Get a personalized workout plan tailored to your schedule and equipment with science-based strength training using cutting-edge techniques. Maximize your muscle building potential with optimal exercises, sets, reps, and weights designed to help you reach your fitness goals.

πŸ’ͺ Health & Fitness
(863)