235+ iOS apps curated and reviewed
With an average user rating of 4.4★, the resistance band workout plans category is one of the App Store's strongest. Browse all 235+ apps we track, sorted so the most loved ones surface first.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | Yes | Yes | May 2026 |
| 2 |  | Free | 4.6★ (760) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (141) | No | Yes | Jul 2026 |
| 4 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 |
| 5 |  | Free | 4.7★ (9.2K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.7★ (3.2K) | No | Yes | Jul 2026 |
| 7 |  | Free | 3.7★ (3) | Yes | Yes | May 2026 |
| 8 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.
This app provides full workout sessions using resistance bands to improve strength, posture, and balance. It offers various challenges, a large library of workouts, and custom timers for guided exercise. Track your progress and create personalized routines anytime, anywhere.
This app provides workout plans using resistance bands for at-home fitness. It focuses on simple, effective exercises to target various muscle groups, making fitness accessible and portable.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.
Achieve a full-body workout at home using only resistance bands. This app guides you through effective exercises to improve strength and flexibility, ideal for any living space.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
This app offers workouts using resistance bands and bodyweight exercises. It provides audio guidance, customized weekly plans, and HD instructional videos. Workouts can be streamed online or performed offline.
This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.
Log workouts quickly and build custom routines from a vast exercise library. Track strength, cardio, and progress over time. Share workouts with others and stay accountable.
This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.
Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.
This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.
This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.
Discover DJ-curated music mixes designed to enhance workouts and energize fitness environments. Offers seamless, high-energy flow for solo training, group classes, or gym ambiance. Features audio-guided workouts and progressive programs for all fitness levels.
Discover effective strength training and rehabilitation routines using portable resistance bands. This app offers versatile workout options for home, travel, or gym use, helping you build muscle and tone your body.
Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.
This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.