1. Home
  2. Topics
  3. Running Apps For Beginners

Best Running Apps For Beginners

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Finding the right running apps for beginners can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Running Apps For Beginners (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (418K)YesNoSep 2026
2ASICS Runkeeper—Run TrackerASICS Runkeeper—Run TrackerFree4.8★ (378K)YesYesSep 2026
3Strava: Run, Bike, WalkStrava: Run, Bike, WalkFree4.8★ (370K)YesYesSep 2026
4Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (34K)NoYesSep 2026
5None to Run: Beginner, 5K, 10KNone to Run: Beginner, 5K, 10KFree4.8★ (5.1K)NoYesAug 2026
6Running Slimkit - Lose WeightRunning Slimkit - Lose WeightFree4.6★ (87K)YesYesSep 2026
7Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesSep 2026
8Pop! RunningPop! RunningFree—NoNoJul 2026

Top Picks for Running Apps For Beginners

Nike Run Club: Running Coach#1

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Editor's Choice
💪 Health & Fitness
4.8😊(418K ratings)
FreeAds
#33in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
ASICS Runkeeper—Run Tracker#2

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Strong Contender
💪 Health & Fitness
4.8😊(378K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs
Strava: Run, Bike, Walk#3

Strava: Run, Bike, Walk by Strava, Inc.

Track & share with friends
Worth Considering
💪 Health & Fitness
4.8😐(370K ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
Strava: Run, Bike, Walk screenshot 1
Strava: Run, Bike, Walk screenshot 2
Strava: Run, Bike, Walk screenshot 3
Strava: Run, Bike, Walk screenshot 4
Strava: Run, Bike, Walk screenshot 5
Strava: Run, Bike, Walk screenshot 6

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

  • 🚀 Great platform
  • 👍 Excellent for tracking fitness activities
  • 👍 Motivating and engaging community
  • 👍 Comprehensive data and analytics

Room to Improve

  • 🐛 Inaccurate GPS tracking and distance recording
  • 🔒 Poor customer support and unresponsive to user issues
  • 💰 Aggressive monetization with features locked behind paywall

More Running Apps For Beginners apps to explore

4
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(34K)
free with in-app purchases
5
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
None to Run: Beginner, 5K, 10K
Training Plans & Tracker App
Free

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plansAudio cues for run/walk intervalsWorkout tracking with Apple Health integration
💪 Health & Fitness
(5.1K)
free with in-app purchases
6
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
7
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
8
Pop! Running
Pop! Running
Pop! Running
by Stiley Lifestyle Pty Ltd
Free
📚 Education
(0)
9
RunToTop-Running app
RunToTop-Running app
RunToTop-Running app
Run. Compete. Rise.
Free
⚽ Sports
(0)
10
StrongChrono - Running
StrongChrono - Running
StrongChrono - Running
Run Tracking, Interval Trainig
Free
⚽ Sports
(0)
11
GOGUMA: Visual Running Log
GOGUMA: Visual Running Log
GOGUMA: Visual Running Log
Build your running history
Free
💪 Health & Fitness
(0)
12
KMOI: Running
KMOI: Running
KMOI: Running
Personalised running plans
Free
💪 Health & Fitness
(0)
13
Couch to 5k Running Program
Couch to 5k Running Program
Couch to 5k Running Program
Running Program for Beginners
Free

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

9-week structured running planAudio coaching for guidanceProgress tracking and history
💪 Health & Fitness
(5)
free
14
RB4R - Right Before Running
RB4R - Right Before Running
RB4R - Right Before Running
Weather, Gear & Music to Run
Free
💪 Health & Fitness
(0)
15
Revora: AI Running App
Revora: AI Running App
Revora: AI Running App
Built on popular AI models
Free
💪 Health & Fitness
(0)
16
Morning Glory Running
Morning Glory Running
Morning Glory Running
Running tools, pace & training
Free

This running app provides practical tools for training smarter, from finding local races and trails to calculating pace and planning weekly mileage. It's designed for runners of all levels seeking structure without complex plans or social pressure.

Find nearby races, runs, parks, and trailsRunning pace calculator for pace, splits, and finish timesBuild long runs safely
💪 Health & Fitness
(3)
free
17
Yalla Go & Run
Yalla Go & Run
Yalla Go & Run
Running coach
Free

This app provides a personalized running plan with adaptive run/walk intervals and real-time voice coaching. It's designed to safely build endurance for beginners, guiding users from their first steps to achieving their running goals.

Personalized running plansAdaptive run/walk intervalsReal-time voice coaching
💪 Health & Fitness
(1)
free with in-app purchases
18
RunForm AI - Running Coach
RunForm AI - Running Coach
RunForm AI - Running Coach
Running Form Analysis & Coach
Free
💪 Health & Fitness
(0)
19
Running Strategy
Running Strategy
Running Strategy
by Ivan Gonzalez
Free
⚽ Sports
(0)
20
Velapp - Running Coach AI
Velapp - Running Coach AI
Velapp - Running Coach AI
Your AI sports coach
Free
💪 Health & Fitness
(0)

FAQ about Running Apps For Beginners

What are the best running apps for beginners for iPhone?
Nike Run Club: Running Coach tops our running apps for beginners ranking as of August 2026, with a 4.8-star average from 418K App Store ratings, and it's free to download.
Yes — 20 of the top running apps for beginners we rank are free to download, including Nike Run Club: Running Coach and ASICS Runkeeper—Run Tracker.
Nike Run Club: Running Coach shows ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ running apps for beginners on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app provides tools and motivation to help users start, continue, and enjoy running. It offers guided runs with audio coaching, personalized training plans for various distances, and community challenges to foster engagement.
Key features include GPS tracking for runs (speed, distance, route), audio-guided runs led by coaches and athletes, structured training plans for different goals like 5k or marathons, and the ability to create and join community challenges with friends.