Best Running Apps For Beginners

4.8😐(375K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

What We Love

🚀 Great platform
👍 Excellent for tracking fitness activities
👍 Motivating and engaging community
👍 Comprehensive data and analytics

Room to Improve

🐛 Inaccurate GPS tracking and distance recording
🔒 Poor customer support and unresponsive to user issues
💰 Aggressive monetization with features locked behind paywall
🔍 Confusing and cluttered user interface
🔍 Lacking key features for certain sports (e.g. swimming, mountain biking)

None to Run: Beginner, 5K, 10K by UniqueBits, LLC

Training Plans & Tracker App

Strong Contender

4.8😊(5.1K ratings)

FreeIn-App Purchases

None to Run: Beginner, 5K, 10K screenshot 1

None to Run: Beginner, 5K, 10K screenshot 2

None to Run: Beginner, 5K, 10K screenshot 3

None to Run: Beginner, 5K, 10K screenshot 4

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None to Run: Beginner, 5K, 10K screenshot 6

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

What We Love

🚀 Gradual and achievable program
👍 Supportive and welcoming community
🚀 Seamless integration with Apple Watch and music
👍 Excellent customer service and support
🚀 Customizable and flexible program
👍 Comprehensive training plans (None to Run, 5K, 10K)
🚀 Detailed workout tracking and statistics

Room to Improve

🐛 Occasional syncing issues between phone and watch
🐛 Distance tracking inaccuracies on treadmill
🐛 App crashes or bugs after recent updates

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker

Worth Considering

Runna: Running Plans & Coach

4.8😊(418K ratings)

FreeAds

#48in Health & Fitness

Nike Run Club: Running Coach screenshot 1

Nike Run Club: Running Coach screenshot 2

Nike Run Club: Running Coach screenshot 3

Nike Run Club: Running Coach screenshot 4

Nike Run Club: Running Coach screenshot 5

Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

More Running Apps For Beginners apps to explore

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Customized training plansSeamless run syncingHolistic running support

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Weight loss running plansInterval training workoutsHealthy meal plans

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5K, 10K & Marathon Training

Couch to 5k Running Program

Running Program for Beginners

9-week structured running planAudio coaching for guidanceProgress tracking and history

This program guides beginners through a 9-week plan to run a 5K. It offers audio coaching, progress tracking, and flexible scheduling, requiring no prior experience.

Map My Run GPS Running Tracker

(5)

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(755K)

ASICS Runkeeper—Run Tracker

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GPS activity trackingPersonalized training plansAudio-guided workouts

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

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by Stiley Lifestyle Pty Ltd

Pop! Running

📚 Education

Running tools, pace & training

Morning Glory Running

Find nearby races, runs, parks, and trailsRunning pace calculator for pace, splits, and finish timesBuild long runs safely

This running app provides practical tools for training smarter, from finding local races and trails to calculating pace and planning weekly mileage. It's designed for runners of all levels seeking structure without complex plans or social pressure.

(3)

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YallaGo Running Coach

Couch to 5K in your ear

Personalized running plansAdaptive run/walk intervalsReal-time voice coaching

This app provides a personalized running plan with adaptive run/walk intervals and real-time voice coaching. It's designed to safely build endurance for beginners, guiding users from their first steps to achieving their running goals.

(2)

Runerize - Running Tracker

Running and workout tracker

Dress just right for every run

PaceBox - Watch Running Plans

Beginner 5K 10K Half Marathon

Runly: Running & Habit Tracker

Track progress & audio coachin

⚽ Sports

iRun. Couch to Runner : Run 5k

Start running & feel better

Personalized training plansWalk/run interval workoutsAudio coach guidance

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

(5K)

RunForm AI - Running Coach

Running Form Analysis & Coach

Beginner 5K run/walk coach