Best Running Plan Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our running plan list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Running Plan Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (33K)NoYesAug 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
3Run With HalRun With HalFree4.7★ (2.8K)NoYesAug 2026
4Running Trainer: Tracker&CoachRunning Trainer: Tracker&CoachFree4.9★ (114K)NoYesAug 2026
5Hoply: Running Coach & PlansHoply: Running Coach & PlansFreeNoYesJul 2026
6Run Tracker - GPS Run TrainerRun Tracker - GPS Run TrainerFree4.9★ (299)YesYesAug 2026
7V.O2: Running CoachV.O2: Running CoachFree4.9★ (6K)NoYesAug 2026
8Training Plan - RunningTraining Plan - RunningFree3.9★ (11)NoNoMay 2026

Top Picks for Running Plan

Runna: Running Plans & Coach#1

Runna: Running Plans & Coach by Strava, Inc.

5k to Marathon Training
Editor's Choice
💪 Health & Fitness
4.9😊(33K ratings)
FreeIn-App Purchases
#14in Health & Fitness
Runna: Running Plans & Coach screenshot 1
Runna: Running Plans & Coach screenshot 2
Runna: Running Plans & Coach screenshot 3
Runna: Running Plans & Coach screenshot 4
Runna: Running Plans & Coach screenshot 5
Runna: Running Plans & Coach screenshot 6

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

What We Love

  • 🚀 Excellent training plans
  • 👍 Personalized and customizable
  • 👍 Variety of workouts
  • 👍 Seamless integration with fitness trackers

Room to Improve

  • 🐛 Occasional syncing issues with Apple Watch
  • 🐛 Inaccurate pace tracking on treadmill
  • 🔋 Expensive subscription cost
Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#42in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Run With Hal#3

Run With Hal by Peaksware, LLC

Coach-Led Run Plans
Worth Considering
💪 Health & Fitness
4.7😊(2.8K ratings)
FreeIn-App Purchases
Run With Hal screenshot 1
Run With Hal screenshot 2
Run With Hal screenshot 3
Run With Hal screenshot 4
Run With Hal screenshot 5
Run With Hal screenshot 6

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

What We Love

  • 👍 Easy to follow plan
  • 🚀 Adaptive training
  • 💪 Helps achieve goals
  • 🎉 Great for beginners

Room to Improve

  • 🔀 Lacks flexibility to adjust schedule
  • 🤔 Questionable pacing recommendations
  • 🔌 No Apple Watch integration

More Running Plan apps to explore

4
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(114K)
subscription
5
Hoply: Running Coach & Plans
Hoply: Running Coach & Plans
Hoply: Running Coach & Plans
Running coach in your pocket
Free
💪 Health & Fitness
(0)
6
Run Tracker - GPS Run Trainer
Run Tracker - GPS Run Trainer
Run Tracker - GPS Run Trainer
Running App for Weight Loss
Free

Track your running distance, speed, duration, and calories burned with GPS mapping. This app offers various training plans for weight loss, from beginner walking to 10k runs, making fitness enjoyable and effective.

GPS route trackingReal-time activity statsWeight loss training plans
💪 Health & Fitness
(299)
free with in-app purchases
7
V.O2: Running Coach
V.O2: Running Coach
V.O2: Running Coach
With Adaptive Training Plans
Free

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

Adaptive training plansVDOT fitness assessmentPersonalized training paces
💪 Health & Fitness
(6K)
free with in-app purchases
8
Training Plan - Running
Training Plan - Running
Training Plan - Running
Your plan, in your pocket.
Free

This app helps runners train efficiently with accessible, tested plans. It includes tools like a pace calculator and predictor to help achieve running goals, from a first 5k to a marathon PB. Your training plan is now conveniently available on your mobile device.

Training plan functionalityPace CalculatorPace Predictor
💪 Health & Fitness
(11)
free
9
Runnify: Running Plans App
Runnify: Running Plans App
Runnify: Running Plans App
Plans for Running up to 42K
Free
💪 Health & Fitness
(0)
10
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(377K)
free with in-app purchases
11
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(107K)
ad-supported
12
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.

Track distance, time, speed, elevation, caloriesVoice control with SiriApple Watch integration
💪 Health & Fitness
(106K)
freemium
13
Marathon Running Plan - Stride
Marathon Running Plan - Stride
Marathon Running Plan - Stride
Race Training & Pace Coach
Free
💪 Health & Fitness
(0)
14
Couch to 5K Run: Running Plans
Couch to 5K Run: Running Plans
Couch to 5K Run: Running Plans
Smart 5K Training Coach & 10k
Free

This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.

Personalized 5K training plansStructured training phasesDynamic and adaptive workouts
💪 Health & Fitness
(1)
free with in-app purchases
15
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Track & share with friends
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(367K)
free with in-app purchases
16
Femmi: Running Plans for Women
Femmi: Running Plans for Women
Femmi: Running Plans for Women
Run in Sync with Your Body
Free

This app offers personalized running plans specifically designed for women, adapting to individual goals and menstrual cycles. It provides expert guidance, strength training, and community support to help users achieve their running potential.

Personalized running plans for womenMenstrual cycle tracking integrationPlans for all distances (5km to marathon)
💪 Health & Fitness
(3)
free with in-app purchases
17
Reflect: Running Plans
Reflect: Running Plans
Reflect: Running Plans
Training plan vs your runs
Free
💪 Health & Fitness
(0)
18
Aera - Running Coach
Aera - Running Coach
Aera - Running Coach
AI Adaptive Training Plans
Free
💪 Health & Fitness
(0)
19
Cursa: Running plans and coach
Cursa: Running plans and coach
Cursa: Running plans and coach
Adaptive plans 5k and upwards
Free
💪 Health & Fitness
(0)
20
FORM: Running Plans
FORM: Running Plans
FORM: Running Plans
Race training, kept honest
Free

This app provides structured training programs for both strength and running. It focuses on efficient exercise flow and clear daily execution without distractions. Designed for focused workouts.

Structured strength sessionsPre-structured running workoutsFrictionless exercise flow
💪 Health & Fitness
(6)
free

FAQ about Running Plan

What are the best running plan apps for iPhone?
Runna: Running Plans & Coach tops our running plan apps ranking as of August 2026, with a 4.9-star average from 33K App Store ratings, and it's free to download.
Yes — 20 of the top running plan apps we rank are free to download, including Runna: Running Plans & Coach and Nike Run Club: Running Coach.
Runna: Running Plans & Coach has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ running plan apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Runna provides personalized running training plans designed by world-class coaches to help users achieve their running goals. It caters to all levels, from beginners to advanced marathoners, and offers features like run tracking, strength training, and community support.
Runna offers a vast array of plans including Couch to 5k, 10k, half-marathon, marathon, and ultra marathon programs. It also includes functional fitness routines, recovery blueprints, and tailored plans for triathlon running.