Best Self-Care App Alternative

236+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our self-care app alternative list covers 236+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Self-Care App Alternative

Callie: Food Self Care Pet#1

Callie: Food Self Care Pet by Nabi Health Inc

Food Diary and Journal
Editor's Choice
💪 Health & Fitness
4.9😊(3.2K ratings)
FreeAdsIn-App Purchases
Callie: Food Self Care Pet screenshot 1
Callie: Food Self Care Pet screenshot 2
Callie: Food Self Care Pet screenshot 3
Callie: Food Self Care Pet screenshot 4
Callie: Food Self Care Pet screenshot 5

This app offers a virtual pet companion to help users track self-care goals and journal their thoughts and emotions. Earn in-app currency to customize your pet and engage in deep conversations for personalized advice and emotional processing.

What We Love

  • 💕 Helpful and fun
  • 🤗 Positive influence
  • 🎨 Cute and customizable cat
  • 🗣️ Useful AI chat feature

Room to Improve

  • 🐛 Glitches with task completion tracking
  • 🔁 Repetitive AI journal conversations
  • 💰 Expensive premium subscription
Finch: Self-Care Pet#2

Finch: Self-Care Pet by Finch Care Public Benefit Corporation

Daily Journal & Habit Tracker
Strong Contender
💪 Health & Fitness
4.9😊(718K ratings)
FreeAdsIn-App Purchases
#17in Health & Fitness
Finch: Self-Care Pet screenshot 1
Finch: Self-Care Pet screenshot 2
Finch: Self-Care Pet screenshot 3
Finch: Self-Care Pet screenshot 4
Finch: Self-Care Pet screenshot 5
Finch: Self-Care Pet screenshot 6

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

What We Love

  • 🤗 Helps with mental health and self-care
  • 🦜 Cute and motivating virtual pet
  • 🎨 Customizable bird and home
  • 🧘‍♀️ Useful mental health tools (breathing, journaling, etc.)

Room to Improve

  • 🤔 Organizational issues with goal/task management
  • 💰 Subscription model can be expensive for some
  • 🎨 Limited customization options without paid version
Me+ Lifestyle Routine#3

Me+ Lifestyle Routine by Enerjoy Pte. Ltd.

Daily Planner & Habit Tracker
Worth Considering
💪 Health & Fitness
4.8😐(243K ratings)
FreeIn-App Purchases
Me+ Lifestyle Routine screenshot 1
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Me+ Lifestyle Routine screenshot 5
Me+ Lifestyle Routine screenshot 6

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

What We Love

  • 🚀 Great for organization
  • 👍 Helpful for ADHD and anxiety
  • 💤 Good sleep tracking and meditation features
  • 🎨 Customizable and visually appealing

Room to Improve

  • 💰 Expensive subscription model
  • 🔁 Difficulty editing future tasks
  • 🐛 Bugs and glitches with alarms and reminders

More Self-Care App Alternative apps to explore

4
Aloe Bud
Aloe Bud
Aloe Bud
self-care pocket companion
Free

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

Encouraging push notificationsHydration remindersReconnect with loved ones prompts
💪 Health & Fitness
(6.9K)
free with in-app purchases
5
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Breeze: Start Self-Discovery
Routine, Tests, Insights, Calm
Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

Self-discovery toolsPersonalized routinesMood tracking
🌟 Lifestyle
(68K)
subscription
6
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Catzy: Self-Care Journey
Mental Health & Habit Tracker
Free

This app supports your mental well-being by helping you set achievable self-care goals, reflect on your emotions, and track your mood. It also includes tools like a focus timer, guided breathing exercises, and sleep aids to promote calm and energy.

Set achievable self-care goalsEmotional reflection promptsDaily mood tracking calendar
💪 Health & Fitness
(760)
free with in-app purchases
8
Rilo Self-Care & Routines
Rilo Self-Care & Routines
Rilo Self-Care & Routines
Routine Planner & Lifestyle
Free

This app helps women build intentional daily routines and nurture their wellbeing. It offers tools for planning your day, tracking wellness habits, and provides guided content for inspiration and support.

Daily Routine PlannerHabit TrackerGuided Breathing Exercises
🌟 Lifestyle
(52)
freemium
9
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.

Habit formation and trackingMood tracking and analysisJournaling with guided templates
💪 Health & Fitness
(6.6K)
freemium
10
Amaru: Self-care Virtual Pet
Amaru: Self-care Virtual Pet
Amaru: Self-care Virtual Pet
Mindfulness and Focus Friend
Free

Nurture a virtual pet while building healthy self-care habits. Engage in goal-setting, mindfulness exercises, and journaling to reduce stress and anxiety. Explore a magical world, unlock stories, and collect items.

Virtual pet careGoal-setting systemMindfulness meditations
🎮 Games
(1.4K)
free with in-app purchases
11
Duly Health and Care
Duly Health and Care
Duly Health and Care
by DuPage Medical Group Ltd.
Free

Manage your healthcare securely online from anywhere. Schedule appointments, message your doctor, view test results, and refill prescriptions. Access your health records and track your progress with this patient portal.

Message your doctor's officeBegin an e-visitSchedule appointments
🏥 Medical
(2.6K)
free
12
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Quabble: Daily Mental Health
Wellness & Self Care App
Free

This app offers daily self-care routines and therapist-backed mental health practices to reduce stress, anxiety, and depression. It combines mindfulness training, journaling, sleep support, and emotional tools in one place, with a virtual companion to encourage well-being.

Therapist-backed mental health practicesDaily mini-routines and habit trackingVirtual sanctuary and customizable companion
💪 Health & Fitness
(3.8K)
free with in-app purchases
13
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
FABU: Self Care & Wellbeing
Mood Tracker, AI Habit Builder
Free

This app helps you track your mood, build healthy habits, and improve your mental wellbeing. It features an AI habit builder, personalized daily plans, and a supportive virtual pet companion that grows with your progress. Access quick self-care exercises and gain insights into your emotional patterns.

Mood tracking and emotional insightsAI-powered habit builderPersonalized daily plans
🌟 Lifestyle
(793)
free with in-app purchases
14
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
💪 Health & Fitness
(6.4K)
free with in-app purchases
15
Self-Care Pet: Momo
Self-Care Pet: Momo
Self-Care Pet: Momo
Build Healthy Habits & More
Free

This app is a gamified self-care companion that helps users build healthy habits like better sleep and gratitude. It turns daily routines into joyful quests with playful rewards, offering gentle guidance from a magical pet.

Gamified self-care companionHabit tracking and buildingSleep tracking
🌟 Lifestyle
(2.2K)
free with in-app purchases
16
Sup - Better Habits
Sup - Better Habits
Sup - Better Habits
Reminders that actually stick
Free
$4.99 | 100% OFF

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voiceRandomized timingNatural language prompts
💪 Health & Fitness
(5.1K)
free
17
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Gratitude: Self-Care Journal
Affirmations and Vision Board
Free

This self-care app helps improve mental health with a private gratitude journal, positive affirmations, and vision boards. It offers daily motivation, prompts, and the ability to record voice entries and add photos to your journal.

Gratitude journal with photo and voice entryHundreds of positive affirmationsCreate multiple vision boards
💪 Health & Fitness
(45K)
free with in-app purchases
18
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
Journal, Mood Tracking, & Hope
Free

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

Daily journaling with promptsMood trackingInspirational quotes
💪 Health & Fitness
(1K)
free
19
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Pooca: Self-care Best Friend
Talk about anything
Free

This app offers an AI companion that listens, remembers, and evolves with you. Express your emotions through conversations and soundscapes that transform your digital environment. Discover reflections and prompts to better understand yourself and build a personalized emotional world.

AI companions that listen and rememberMood-based digital environment transformationMindful prompts for self-reflection
💪 Health & Fitness
(1.1K)
free with in-app purchases
20
Retap App
Retap App
Retap App
Reset. Recharge. Repeat Daily.
Free
💪 Health & Fitness
(2)