Best Sleep App Cleveland Clinic

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(169K)

by Blackstone Medical Services, LLC

Blackstone Sleep Health

At-home sleep apnea testingSleep health monitoringConvenient home testing

This app facilitates at-home sleep apnea testing, offering a convenient way to monitor your sleep health. It is designed for individuals seeking to understand their sleep patterns and potential issues, in consultation with their doctor.

Diagnostic sleep apnea test

Home sleep apnea testingPrescribed diagnostic toolComfortable at-home use

Complete a prescribed diagnostic sleep apnea test at home. This application is for diagnostic use only and does not offer medical advice. Always consult your healthcare provider for medical decisions.

Record Home Sleep Tests

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

🏥 Medical

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Snore Timeline: Sleep Tracker

Record Snoring & Sleep Talking

Snore DetectionVisual Snore TimelineBreathing Pause Detection

Understand your sleep patterns with on-device processing. Detect snoring, sleep talking, and breathing disruptions. Get insights into sleep stages and nightly scores, all while ensuring complete privacy.

(203)

Happy Sleep: At-Home Testing

Get the sleep you deserve.

Seamless sleep health trackingAt-home sleep disorder diagnosisDoctor integration and treatment monitoring

This app facilitates at-home sleep testing and management of sleep disorders. It connects with a wearable device to track sleep patterns, diagnose conditions, and monitor treatment progress with your doctor.

Better sleep starts today

Sleep Optimization TestPersonalized Sleep SystemBody Temperature Analysis

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

Sleep Research & Clinical Tool

Research study enrollment requiredDaily sleep symptom assessmentsCalendar for missed entries

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

This app serves as a diagnostic aid for sleep-related breathing disorders. It is intended for use with the WatchPAT™ONE device, provided by a licensed healthcare practitioner. Users should consult a doctor for medical advice.

Sleep disorder detectionDiagnostic aidMedical device integration

Sleep care, simplified.

Sleep tracking and insightsPersonalized care plansProfessional sleep care team

Track your sleep patterns to receive personalized insights and a tailored care plan. Consult with a professional sleep care team for science-backed treatments like CBTi therapy or CPAP. An FDA-approved at-home sleep test helps diagnose and treat sleep issues.

Sounds to Relax & Sleep Better

50+ looped soundsBackground audio supportCustom sound mixing

This app generates a variety of sounds to help users sleep, relax, and focus. It masks distracting noises, soothes babies, and can even help with headaches and tinnitus. Enjoy over 50 looped sounds with advanced mixing and alarm features.

Effortlessly track your sleep patterns and daily body weight by logging your bedtime and wake-up times. The app automatically calculates your time in bed and asleep, and syncs data with Apple's HealthKit for easy monitoring of your health progress.

Sleep pattern monitoringBody weight loggingAutomatic time calculation

free with in-app purchases

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Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)

White Noise & Relaxing Sounds

Drift: Free Sleep Sounds

Personalized sound mixingExtensive sound libraryCustomizable sleep timer

Create personalized soundscapes by blending ambient noises like rain, ocean waves, or white noise to help you fall asleep faster and wake up refreshed. Offers curated scenes and a minimal interface designed for nighttime use.

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BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Sleep trackerSleep recorderPremium sleep sounds

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

free with in-app purchases

(391K)

Best Sleep Hygiene

by 21st Century Dental & Sleep Center

Daily and nightly habit assessmentSleepiness indicator (Epworth Sleepiness Scale)Progress tracking over time

This app guides users to improve their sleep habits through a series of questions about daily and nightly routines. It includes a sleepiness indicator and allows users to track their progress over time to enhance overall health.

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