Best Sleep Tracker Alarm Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

The best sleep tracker alarm apps on iPhone average 4.5★ across 248+ titles — we've ranked them by what real users actually keep on their phones. Updated September 2026.

Compare top Sleep Tracker Alarm Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1RISE: Sleep TrackerRISE: Sleep TrackerFree4.7★ (69K)YesYesSep 2026
2Sleep Cycle - Tracker & SoundsSleep Cycle - Tracker & SoundsFree4.7★ (29K)NoYesSep 2026
3Pillow: Sleep TrackerPillow: Sleep TrackerFree4.4★ (96K)NoYesSep 2026
4Sleep Tracker: Recorder, SoundSleep Tracker: Recorder, SoundFree4.8★ (7.9K)YesYesSep 2026
5ShutEye®: Sleep Tracker, SoundShutEye®: Sleep Tracker, SoundFree4.8★ (349K)NoYesSep 2026
6Tock - Alarm & Sleep TrackerTock - Alarm & Sleep TrackerFree4.8★ (87)NoYesSep 2026
7Sleep Timer: Stop Music PlayerSleep Timer: Stop Music PlayerFree4.5★ (182)YesYesSep 2026
8AlarmUp: Alarm & Sleep TrackerAlarmUp: Alarm & Sleep TrackerFreeNoYesMay 2026

Top Picks for Sleep Tracker Alarm

RISE: Sleep Tracker#1

RISE: Sleep Tracker by Rise Science Inc

Become a morning person
Editor's Choice
💪 Health & Fitness
4.7😊(69K ratings)
FreeAdsIn-App Purchases
#9in Health & Fitness
RISE: Sleep Tracker screenshot 1
RISE: Sleep Tracker screenshot 2
RISE: Sleep Tracker screenshot 3
RISE: Sleep Tracker screenshot 4
RISE: Sleep Tracker screenshot 5
RISE: Sleep Tracker screenshot 6

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

What We Love

  • 🚀 Accurate sleep tracking
  • 📊 Helpful data insights
  • 🔍 Detailed sleep analysis
  • ⏰ Effective sleep scheduling
  • 🧠 Improves sleep habits
  • 🤖 Integrates with health apps
  • 🌟 Excellent customer service

Room to Improve

  • 💰 Expensive subscription
  • 🕰️ Inaccurate sleep time tracking
  • 🔌 Battery drain issues
  • 🤖 Buggy app functionality
  • 🤷‍♀️ Confusing pricing options
  • 🧭 Lacks customization for work schedules
Sleep Cycle - Tracker & Sounds#2

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App
Strong Contender
💪 Health & Fitness
4.7😐(29K ratings)
FreeIn-App Purchases
#50in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
Sleep Cycle - Tracker & Sounds screenshot 2
Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
  • 📉 Inaccurate sleep tracking in some cases
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
Pillow: Sleep Tracker screenshot 2
Pillow: Sleep Tracker screenshot 3
Pillow: Sleep Tracker screenshot 4
Pillow: Sleep Tracker screenshot 5
Pillow: Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis
  • 🔊 Audio recording of sleep sounds

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption
  • 🤔 Confusing alarm and nap features
  • 🤷‍♀️ Inconsistent sync between watch and phone

More Sleep Tracker Alarm apps to explore

FAQ about Sleep Tracker Alarm

What are the best sleep tracker alarm apps for iPhone?
RISE: Sleep Tracker tops our sleep tracker alarm apps ranking as of September 2026, with a 4.7-star average from 69K App Store ratings, and it's free to download.
Yes — 20 of the top sleep tracker alarm apps we rank are free to download, including RISE: Sleep Tracker and Sleep Cycle - Tracker & Sounds.
RISE: Sleep Tracker shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 248+ sleep tracker alarm apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
RISE is a sleep tracker that helps you understand and improve your sleep quality and energy levels. It measures your sleep debt, identifies your circadian rhythm, and provides personalized recommendations based on sleep science to help you become a better sleeper and morning person.
Key features include automatic sleep tracking through integrations with Apple Health and other wearables, calculation of sleep debt, insights into your circadian rhythm and optimal sleep windows, personalized sleep recommendations, a smart alarm clock, guided meditations, and a comprehensive sleep knowledge library.

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