Best Tai Chi Chair Exercises Apps

4.6(236 ratings)

FreeIn-App Purchases

Chair Tai Chi for Seniors Easy screenshot 1

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This app offers gentle, seated Tai Chi routines designed for seniors and individuals with limited mobility. It provides guided flows, progress tracking, and flexible practice lengths to improve strength, balance, and peace of mind from the comfort of a chair.

Chair Tai Chi by Mind Body Aware Games LLC

Sitting OR Standing

Strong Contender

5.0(2 ratings)

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Chair Workout for Men: Muscle by Fast Builder Limited

Chair Tai Chi for Seniors Fit

Worth Considering

Chair Yoga Tai Chi for Seniors

4.8😊(1.5K ratings)

FreeAdsIn-App Purchases

Chair Workout for Men: Muscle screenshot 1

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Chair Workout for Men: Muscle screenshot 3

Chair Workout for Men: Muscle screenshot 4

Chair Workout for Men: Muscle screenshot 5

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This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

What We Love

👍 Short but effective workout
👍 Relaxing and enjoyable
👍 Great for seniors and those getting back into exercise
👍 Easy to do

Room to Improve

🚫 Misleading ads, have to pay to try
💤 Too easy, not challenging enough

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Exercises for Women & Men

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Minute-by-minute posture changesPractice sitting or standingSuitable for all experience levels

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Streaming video lessonsLearn Eight Moving PatternsMaster Five Steps

Learn Tai Chi movements, starting with seated arm and head exercises. Progress to standing postures and awareness ball exercises. Suitable for all levels, focus on gentle, mindful movement for better balance and energy.

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Seated Tai Chi Walking sessionsGentle chair yoga routines100% seated exercises

Gentle seated yoga and tai chi routines designed for seniors to improve flexibility, strength, and balance. Practice safely at home with short, guided sessions that require no floor work or special equipment.

(32)

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This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

(59)

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with David-Dorian Ross (YMAA)

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Tai chi workouts for seniors and beginnersGuided tai chi walking sessionsChair tai chi and yoga exercises

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(26)