0+ iOS apps curated and reviewed
Whether you're new to test anxiety or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (311) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (335) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (6) | Yes | Yes | Aug 2026 |
| 4 |  | Free | 4.8★ (197) | No | No | Aug 2026 |
| 5 |  | Free | — | No | Yes | Jul 2026 |
| 6 |  | Free | 5.0★ (5) | No | No | Aug 2026 |
| 7 |  | Free | — | No | No | Jun 2026 |
| 8 |  | Free | — | No | Yes | Aug 2026 |
Assess your anxiety levels with a quick, seven-question quiz based on the validated GAD-7 questionnaire. This tool can help identify potential anxiety disorders and encourage seeking professional help if needed. It's a helpful first step for understanding your mental well-being.
Assess your anxiety levels using a clinically validated questionnaire and track your progress over time. This app offers tools to manage negative thoughts through Cognitive Behavioral Therapy (CBT) exercises and provides educational content on anxiety disorders.
Assess your mental well-being with a quick, scientifically validated quiz. Get detailed insights into anxiety, stress, and depression symptoms, along with personalized recommendations and coping strategies.
Assess your likelihood of social anxiety disorder with a 24-question screening tool. This app utilizes the validated Liebowitz Social Anxiety Scale to measure the severity of social phobia symptoms, including fear, avoidance, and physical signs. Track your progress weekly with recorded test scores.
This app offers a quick self-assessment tool to monitor your mental state and identify symptoms of anxiety. It utilizes a scientific method based on the DASS test to help you understand your emotional state. Remember to consult a doctor for professional medical advice.
Understand your anxiety and track your mood with quick self-assessment tests and a private journal. Visualize trends to identify triggers and gain self-awareness of your emotional well-being. This simple tool offers a calm space for reflection without clinical jargon.
This app offers an evidence-based training program to help users overcome anxiety and panic attacks. It provides guided audios, a mood journal, and tools to manage worry, negative thoughts, and insomnia, empowering users to regain control of their lives.
This app offers evidence-based tools to reduce anxiety, stress, and worry, promoting better sleep and increased confidence. It combines neuroscience and mindfulness to help users break free from anxious thought cycles and build healthier habits through guided lessons, community support, and expert calls.
This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques to reframe thoughts, relax the mind, and face fears.
This app offers exercises and AI-powered therapy to help manage anxiety, panic attacks, and stress. Track your mood, attack severity, and medication to gain insights into your mental well-being.
This app offers immediate and long-term relief from anxiety and panic attacks. It provides tools like a panic button, guided breathing, journaling, and educational lessons to help users understand and overcome their anxiety. Features also include soothing visualizations, sleep aids, and an emergency contact option.
Measure your heart rate and stress levels accurately using your phone's camera. Track trends, view pulse waveforms, and utilize a StandUp test for fitness insights. Integrates with Apple Health.
Monitor your heart rate, analyze stress levels, and gain valuable health insights with this comprehensive wellness tool. It offers real-time tracking, personalized tips, and detailed reports to help you understand your body and improve your well-being.
This app provides science-based tools to manage health anxiety. It offers daily exercises, guided meditations, and a supportive community to help users build resilience and reduce avoidance behaviors. Track symptoms and access immediate interventions during anxiety spikes.