This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
What We Love
- 💪 Effective for diastasis recti recovery
- 🕰️ Manageable workout duration
- 🧘♀️ Calming and relaxing aesthetic
- 🧠 Informative and educational
Room to Improve
- 🤑 Expensive subscription model
- 🕰️ Repetitive and monotonous workouts
- 🤖 Lack of personalized instruction
