Best Therapy Home Tracker Apps

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Tracker, Reminder - CareClinic

Track,Symptom,Medication,Mood

Free

Manage your health by tracking symptoms, medications, and habits. Gain personalized insights and take daily actions to improve your well-being. Ideal for individuals managing chronic conditions or seeking better health management.

Limber Health Home Exercise

Home exercise program support

Free

This app supports your home exercise program with guided video instructions, session reminders, and progress tracking. It connects you with remote support from a Care Navigator for motivation and answers to your questions. Designed to enhance recovery outside of clinic visits.

Gentler Streak Workout Tracker

Activity & Exercise Progress

Free

This app provides personalized fitness guidance that adapts to your daily capabilities, encouraging consistent movement without overexertion. It offers detailed sleep analysis, step tracking with trend overviews, and cycle-synced activity suggestions. Track workouts, manage intensity, and maintain your activity streak on your terms.

Habitify: Habit Tracker

Build Your Routine & Streaks

Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Providence Virtual Therapy

Virtual Physical Therapy & RTM

Free

This app provides virtual physical, occupational, and speech therapy sessions with certified professionals. It uses AI for assessment and personalized care, offering remote monitoring and home exercise programs. The platform ensures secure, HIPAA-compliant communication and integrated appointment management.

Daylio Journal - Mood Tracker

Private Diary, Health, Habits

Free

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

Borderline Personality Tracker

BPD Diary with Chart & Reports

Free

This app helps individuals manage borderline personality disorder by tracking daily moods, symptoms, and treatments. It allows for personalized tracking of custom symptoms and provides insights into patterns and triggers. Users can generate reports to share with healthcare professionals.

Nut - Smart Tracker

Easily Find, Never Lost!

Free

This app pairs with a smart tracker to help you locate misplaced items. It allows you to make the tracker beep, find your phone using the tracker, and receive alerts when your phone and tracker are disconnected. You can also share tracker access with others and view the last known location.

eMoods Bipolar Mood Tracker

Easy Mood Tracking & Reports

Free

This app helps you privately track your mood, sleep, and medications to manage conditions like bipolar disorder, depression, and anxiety. Generate monthly PDF reports for your doctor to identify triggers and visualize trends with in-app graphs.

Guava: Health Tracker

Manage meds, symptoms, records

Free

Manage your health and chronic conditions with a comprehensive tracking app. Log symptoms, medications, and medical records, and gain insights into your wellness. Sync devices and prepare for doctor visits with organized health data.

MOBI Smart

by MOBI Technologies, Inc.

Free

This app allows you to control a range of smart home and wellness monitoring devices. It supports baby nurseries, health tracking, pet monitoring, and elderly care, with expandable systems and automation features. Share access with others for collaborative monitoring.

Under My Roof Home Inventory +

Organize & Manage your House

Free

Organize and manage all your home's details and important records. Track maintenance, repairs, and supplies, and easily locate items. Ideal for moving, insurance, and estate planning.

My Select PT

by Select Medical Corporation

Free

This app helps patients manage their physical therapy by providing access to exercise videos, tracking progress, and enabling direct communication with their care team. It eliminates the need for paper handouts and ensures users can follow their home exercise plans effectively.

Peptide Tracker - PeptideKit

For Mounjaro, Wegovy, Zepbound

Free

This app helps users manage their peptide therapy journey with smart protocol management, progress tracking, and detailed journaling. It offers intelligent analytics, a built-in AI chat assistant, and a user-focused design for optimal organization and motivation.

Effecto Symptom & Mood Tracker

ADHD, Mood & Health Tracker

Free

This app helps you understand how your daily habits, symptoms, and lifestyle impact your well-being. It provides data-driven insights and correlations to identify triggers, optimize routines, and manage various health conditions. Share your progress with healthcare providers.

Back2Me: GLP-1 tracker

Your GLP-1 & cycle tracker

Free

This app helps women on GLP-1 medications track their medication, hydration, protein, fiber, and movement. It also logs cycles and side effects to reveal patterns, visualizing progress through a unique flower graphic.