Best Screen Time Management Apps

App Blocking Sessions (Individual, Group, BEAST MODE)Set Daily Goals and Build StreaksMonetary Stakes for Commitment

This app helps you regain control of your screen time through app blocking, gamified challenges, and real-life rewards. It encourages users to reduce phone usage, improve productivity, and enhance mental well-being by making digital detox engaging and beneficial.

(61K)

OffScreen: Screen Time Control

App blocker for focus

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

To-do list, habit tracker

Focus timer with app blockingGamified habit trackingVirtual tree growth

This app helps you stay off your phone, manage tasks, and build positive habits. Grow virtual trees as you focus on your goals, with options to block distracting apps and challenge friends. You can even plant real trees with partner organizations.

(82K)

Parental control for your kids

Google Family Link

Set screen time limitsManage app usageFilter online content

This app helps parents manage their children's digital lives by setting screen time limits, managing app usage, and filtering online content. It allows parents to track device location, secure accounts, and receive important notifications.

🔧 Utilities

(286K)

free

Screen Time Limit: App Blocker

Block & Control Social Media

App blockingWebsite blockingFocus mode

This app helps you improve focus and manage screen time by blocking distracting apps and websites. It offers features for self-control and parental monitoring to create a more productive digital environment.

one sec | screen time + focus

(43)

freemium

App & Website Limit, Blocker

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Jolt: Screen Time Control

(23K)

freemium

App Blocker & Focus Timer

Block distracting apps and websitesSet daily duration and open limits for appsFocus sessions with optional breaks

This app helps you reduce screen time and build healthier phone habits by blocking distracting apps and setting usage limits. It offers personalized insights, focus sessions, and challenges to keep you motivated and in control of your device.

(97)

Unglue: Screen Time Friend

Block Apps, Focus, Habit Track

Block distracting appsSet personal goalsEarn screen time

This app helps you break bad habits and earn screen time by completing healthy tasks. Block distracting applications and set personal goals to improve your productivity and well-being.

Focus Keeper - Pomodoro Timer

(2.7K)

subscription

ADHD Organizer & Productivity

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

(32K)

Cape: App to Pause Excess

Take Control of Screen Time

Set daily screen time limitsSchedule app breaksCustomize pause screen

This app helps you regain focus by pausing excessive app usage and restoring access later. It's designed to reduce distractions, curb impulsive app openings, and promote healthier digital habits, especially for those with attention challenges.

🔧 Utilities

(15K)

Limit Screen Time・Taskfulness

Social Media and App Blocking

Intentional app opening promptsSet app usage durationMid-session intention reminders

This app helps you regain control of your screen time by encouraging intentional usage of social media and other apps. It prompts you to set a purpose and duration before opening selected apps, and provides reminders to keep you focused. Reclaim your time and reduce mindless scrolling.

(81)

Wellspent: Replace Scrolling

Make scrolling time well spent

Full-Screen Check-InsProgress Score TrackingCustomizable Time Budgets

This app helps you regain control of your screen time by providing science-backed methods to break scrolling habits. It offers customizable check-ins and progress tracking to foster a healthier relationship with your phone, boosting productivity and mindfulness.

💪 Health & Fitness

(370)

Stay Focused App/Site Blocker

Screen Time Control & Timer

App and website blockingScheduled blockingDaily usage limits

Regain control of your digital life and boost productivity by blocking distracting apps and websites. Set schedules, usage limits, or block content until productivity goals are met. Strict mode adds extra protection against deactivation.

(891)

Jomo - Screen Time Blocker

Self Control & Focus

App blocking systemWebsite blockingCategory blocking (Social Media, Games)

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

(2.3K)

Unrot: Earn your Screen Time

Complete habits, then scroll

Brainrot recovery systemEarn credits for real-life habitsSpend credits on app access

This app helps combat digital fatigue and screen addiction by rewarding real-life habits with screen time credits. Build focus and discipline by completing activities like journaling or exercise, then use your earned credits to unlock apps guilt-free.

Refocus: Block Apps & Websites

(57K)

subscription

Blocker, Limit Screen Time

Block any app or websiteStrict Mode with multiple unblocking challengesSet app timers and time limits

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

(11K)

Thrive - Smarter screen time

Screen time that kids earn

Earn screen time through activitiesSimple setup for parentsKids manage their own progress

This app helps parents manage their children's screen time by allowing kids to earn it through completing activities like chores or homework. It offers simple setup, smart insights into usage, and encourages real-world balance.

💪 Health & Fitness

(0)