Best Torture Timer Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

If you already know Torture Timer, this is the deeper bench. 224+ torture timer apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Torture Timer

Brainrot: Screen Time Control#2

Brainrot: Screen Time Control by Smolworks Inc

App Blocker & Focus Timer
Strong Contender
📊 Productivity
4.5😐(12K ratings)
FreeIn-App Purchases
Brainrot: Screen Time Control screenshot 1
Brainrot: Screen Time Control screenshot 2
Brainrot: Screen Time Control screenshot 3
Brainrot: Screen Time Control screenshot 4
Brainrot: Screen Time Control screenshot 5
Brainrot: Screen Time Control screenshot 6

Tame your mindless scrolling with a simple and intuitive app that helps you set boundaries and stay focused. Create custom blocking schedules, set daily time limits, and get detailed insights into your screen time habits to keep your mind healthy.

What We Love

  • 🚀 Reduces screen time
  • 👍 Helpful for productivity
  • 🥰 Great app
  • 💯 Highly recommended

Room to Improve

  • 💰 Requires paid subscription
  • 🙅‍♀️ No free version available
  • 😤 Forced to pay to use
Refocus: Block Apps & Websites#3

Refocus: Block Apps & Websites by Labi, LLC

Bildschirmzeit, Website Block
Worth Considering
📊 Productivity
4.7😊(996 ratings)
FreeIn-App Purchases
Refocus: Block Apps & Websites screenshot 1
Refocus: Block Apps & Websites screenshot 2
Refocus: Block Apps & Websites screenshot 3
Refocus: Block Apps & Websites screenshot 4
Refocus: Block Apps & Websites screenshot 5
Refocus: Block Apps & Websites screenshot 6

Refocus: An app designed to help users prioritize tasks, set goals, and track progress towards achieving them. Stay organized, focused, and motivated with Refocus - your personal productivity companion.

What We Love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling

Room to Improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription

More Torture Timer apps to explore

4
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app is a versatile interval training timer that helps you with various workout routines like HIIT, Tabata, and more. It offers customizable settings, background operation, sound and vibration cues, and integrates with music for a seamless workout experience. Download for free or upgrade for advanced features and an ad-free experience!

💪 Health & Fitness
(9K)
5
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
AppBlock: Block Apps & Website
App Blocker. Limit Screen Time
Free

Block distracting apps and websites, set schedules or time limits to increase productivity. Enhance focus and reduce distractions with AppBlock - take control of your digital habits today.

📊 Productivity
(6.1K)
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

💪 Health & Fitness
(18K)
7
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Timer+ Timers and Stopwatches
Cooking, Workouts, Meditation
Free

Set and manage multiple timers and stopwatches simultaneously with the ability to run multi-step countdowns. Stay organized and efficient with this comprehensive timer application. Try it now for improved time management!

🔧 Utilities
(40K)
8
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Pushscroll Screen Time Control
Workout to unlock phone
Free

Turn your screen time addiction into fitness gains by earning scrolling time with pushups. Download the app to set time limits, track progress, and join a supportive community to break your phone addiction and build a healthier relationship with your device.

💪 Health & Fitness
(15K)
9
Flipd: focus & study timer
Flipd: focus & study timer
Flipd: focus & study timer
Productivity, time tracker
Free

An app that helps users stay focused and avoid distractions by blocking access to time-wasting apps and websites for a set period. Boost productivity and minimize distractions with this handy tool – stay on track with your tasks!

📊 Productivity
(6.8K)
10
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

An app created to help users focus on what matters by temporarily blocking distracting apps and notifications on their phones using NFC-powered hardware. With customizable settings, usage tracking, and a focus on privacy, this tool aims to enhance productivity and enable meaningful engagement. Visit the Privacy Policy for more information.

📊 Productivity
(2.4K)
11
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness à la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

💪 Health & Fitness
(91K)
12
Cape: App to Pause Excess
Cape: App to Pause Excess
Cape: App to Pause Excess
Location & Timed App Blocking
Free

An innovative screen time management application that helps users track and limit their device usage to maintain a healthier digital lifestyle. Take control of your screen time with Cape: Screen Time Master!

🔧 Utilities
(15K)
13
Visual Countdown Timer
Visual Countdown Timer
Visual Countdown Timer
Fun visual timer
Free

A fun visual countdown timer app designed to make tasks easier for kids by showing a changing color timer and revealing a picture as time runs out, followed by a reward sound. Users can customize images and tasks for various uses like getting dressed, brushing teeth, and more. Simplify daily routines and turn them into enjoyable activities!

📚 Education
(39K)
14
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Pomodoro - Focus Timer
Improve your productivity
Free

Boost your productivity with this top Pomodoro app! Break up work periods for enhanced focus and efficiency with timer lists, relaxing sounds, iOS14 widgets support, Apple Watch complications, and customizable timer styles.

📊 Productivity
(11K)
15
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

🔧 Utilities
(7.1K)
16
Tabata Timer □
Tabata Timer □
Tabata Timer □
Simple tabata workout timer
Free

A sleek and intuitive Tabata workout timer with customizable settings and audio guidance for seamless workout sessions. Keep track of your workout history and stats, and even load settings from previous workouts. Try it out and boost your fitness routine today!

💪 Health & Fitness
(10K)
17
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Unrot: Earn your Screen Time
Complete habits, then scroll
Free
📊 Productivity
(47K)
18
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
timer. - Multi Countdown Timer
Live Activities / Widget Timer
Free

This app is a versatile multi-countdown timer that allows users to run multiple timers simultaneously, customize timer names and sounds, and access timers easily through a widget and Apple Watch app. With features like Siri Shortcuts support, a variety of alarm sounds, and the ability to choose music for alarms, it offers a convenient timer solution for various activities. For feedback or feature requests, visit the app's Twitter page.

🔧 Utilities
(168)
19
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Emphasis: Flow & Focus Timer
Time blocking for deep work
Free

Discover a cutting-edge productivity tool that helps you achieve peak focus and flow state through a combination of task management, time tracking, and goal setting. Stay organized, prioritize tasks efficiently, and boost your productivity with Emphasis: Flow. Unlock your full potential today!

📊 Productivity
(1.1K)
20
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

🔧 Utilities
(1.4K)