Best Training Exercises Apps

4.7😊(17K ratings)

FreeIn-App Purchases

Volt: Gym & Home Workout Plans screenshot 1

Volt: Gym & Home Workout Plans screenshot 2

Volt: Gym & Home Workout Plans screenshot 3

Volt: Gym & Home Workout Plans screenshot 4

Volt: Gym & Home Workout Plans screenshot 5

Volt: Gym & Home Workout Plans screenshot 6

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

What We Love

🚀 Fantastic training app
👍 Hybrid training system
🚀 Easily the best workout app
👍 Convenient and fun
🚀 Superior programming & user friendly app
👍 Excellent tool for athletes
🚀 Efficient workouts
👍 Motivating and satisfying
🚀 Customizable and adaptable
👍 Accountability and tracking

Room to Improve

🐛 Glitchy and freezing issues
🔧 Lacking equipment customization
🔧 Workouts too long
🔧 No decimal weight input
🔧 No Apple Watch app
💰 Expensive subscription
🔧 Limited home workout options

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts by App And Away Studios LLP

Strong Contender

3.4😊(13 ratings)

FreeIn-App Purchases

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts screenshot 1

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts screenshot 2

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts screenshot 3

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts screenshot 4

Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts screenshot 5

This app provides a personal trainer experience for abdominal workouts, offering guided exercises with voice instructions and high-quality videos. It features pre-set routines with adjustable difficulty levels and is developed by a certified personal trainer to help users strengthen their core and burn belly fat.

What We Love

👍 Great workout
💪 Effective for building abs
🎯 Variety of exercises
🕰️ Quick and convenient workouts
🎥 Helpful video instructions

Room to Improve

🐛 App crashes or freezes
💰 Paid version not worth the cost
🔇 Disruptive audio/music interruptions
🤖 Robotic/annoying voice instructions
📦 Limited free content, paywall for more

Muscle & Motion: Strength by Muscle & Motion LTD

Training Exercises & Mechanics

Worth Considering

Full Fitness : Workout Trainer

4.9😊(7.7K ratings)

FreeIn-App Purchases

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

What We Love

🚀 Incredible depth of opportunity
👍 Detailed visual anatomy
👍 Muscular movement understanding
👍 Incredibly useful for newbies
👍 Excellent for whole body training
👍 Helpful for becoming a PT
👍 Detailed explanations and animations
👍 Perfect for fitness professionals
👍 Fantastic information and visuals
👍 Brilliant for rehab/pre-hab exercises
👍 Essential for students and trainers
👍 Functional perfection
👍 Precise and instructive
👍 Phenomenal resource for trainers
👍 Best PT app
👍 Fascinatingly instructive
👍 Unreal value for trainers
👍 Game changer for the training world

Room to Improve

🐛 Occasional crashes
🔍 Frustrating search and filtering issues
💰 Costly subscription
🔍 Outdated and potentially harmful information

More Training Exercises apps to explore

#1 Exercise Planner & Booster

Hundreds of exercises with images and textVideo instructions for complex exercisesCustom exercise routine builder

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

(11K)

Kegel Trainer PFM Exercises

Pelvic floor workouts

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

(8.2K)

Aaptiv: #1 Audio Fitness App

Personal Training for Everyone

AI-powered personalized workout plansOver 10,000 audio and video classesProgress tracking and stats

This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

Navy SEAL Training & Exercises

(58K)

subscription

Stew Smith's Official App

Authentic Navy SEAL-style fitness instructionOver 115 exercise videos with expert demonstrationsDetailed instruction on form and technique

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

(6.2K)

NeuroNation - Brain Training

Exercise your mind & memory

Scientifically proven techniquesPersonalized training programsDiverse range of brain games

Enhance your memory and cognitive abilities with science-backed exercises. This app offers personalized training programs, diverse games, and progress tracking to sharpen your mind and improve focus. Invest in your cognitive health with daily mental challenges.

📚 Education

(4.5K)

Brain Training That Works

BrainHQ

Scientifically validated brain exercisesImproves memory and processing speedAdaptive training adjusts to performance

This app offers a scientifically-backed brain training program designed to improve cognitive functions like memory, attention, and processing speed. It features adaptive exercises that adjust to your performance, fitting into your daily routine with sessions as short as five minutes.

(22K)

Suspension Training Exercises

Resistance Band Workout Plan

30-day full-body training planVersatile bodyweight exercisesAdjustable resistance for all levels

This app offers a 30-day training plan using a suspension trainer to strengthen your entire body. It provides versatile bodyweight exercises suitable for all fitness levels, delivering maximum results in minimal time for a slim and strong physique.

(1)

Exercise Timer: Interval Timer

HIIT, Tabata, Circuit Training

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Apnea Freediving Exercises

(1K)

freemium

Breathe Hold Stamina Training

Four-week training programCustomized to current breath-holdIncrease breath-hold time

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

(2.9K)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Motra AI Workout Fitness Coach

Watch Gym Strength Training

Automatic exercise tracking with Apple Watch motionTracks over 470 exercise types hands-freeAI-generated personalized workout plans

This app automatically tracks your gym strength training exercises using only your Apple Watch's motion. It offers AI-generated personalized workouts based on your recovery and goals, eliminating manual logging.

(3K)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

At-home fitness workoutsRunning and walking programsCustomizable meal plans

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

(43K)

Sweat: Fitness App For Women

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Exercise Workout Trainer

Video-guided workoutsCustom workout builder700+ exercise videos

Create custom workouts or follow guided routines with video instructions. Access a vast library of exercises and trainer-designed programs for any fitness goal, at home or in the gym. Integrates with Apple Health.

(816)

Reflex Training Exercises

Improve Your Reaction Time

Improve reaction speedBoost focus and decision-makingEnhance hand-eye coordination

Enhance your focus, speed, and cognitive abilities with targeted brain exercises. Improve reaction time for gaming, sports, or daily life in just minutes a day.

(8)