Best Training Exercises Apps

Kegel Trainer PFM Exercises

Pelvic floor workouts

Free

Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use fitness tool.

Brainwell: IQ Puzzle Training

Daily IQ & Pattern Exercises

Free

Engage your mind with a diverse collection of brain-training games designed to enhance logic, memory, and attention. Explore various mini-games that adapt to your skill level, offering a flexible and rewarding mental workout.

Indoor Cycling Workout

Spin Bike Exercise App

Free

Transform your health with guided indoor cycling routines designed for stationary bikes. Choose a workout plan to meet your fitness goals, whether it's building strength, losing weight, or improving general fitness. Get coached through workouts and track your progress.

Kegel Exercises: AI Trainer

For You and Your Health

Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

TeamBuildr Training

by TeamBuildr, LLC

Free

This app connects coaches and athletes for structured training programs. Coaches can monitor progress, communicate, and share content, while athletes receive personalized workouts, track performance, and record form. It facilitates seamless communication and progress tracking for sports teams and individual clients.

Nike Training Club

Training and Workouts

Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Interval Training Timer

by Feedback Mobile Services GmbH

Free

This interval training timer offers six customizable presets for various workout types. It features large, easy-to-use buttons and allows background operation, even while listening to music. Adjust activity, rest, and set times with flexible step increments.

Kegel Trainer Exercises

Workout for Men and Women

Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Muscle & Motion: Strength

Training Exercises & Mechanics

Free

Explore detailed 3D animations of exercises to understand biomechanics and muscle engagement. This app helps users train smarter, reduce injury risk, and deepen their knowledge of human movement. It's ideal for visual learners seeking to grasp complex anatomy.

TransVoice.App: Voice Training

Pitch, Exercises & Course

Free

Explore and practice your voice with guided exercises, a structured course, and visual tools. Track your progress, understand voice characteristics like pitch and loudness, and experiment with different speaking styles for personal vocal goals.

Memory Exercises for Alzheimer

Brain Training & Memory Games

Free

This game offers memory exercises designed to help users test and improve their recall abilities. It focuses on observing, memorizing, and then tapping numbers in the correct sequence, also aiming to enhance hand-eye coordination.

Ear training: notes and chords

Pitch training exercises

Free

Develop perfect pitch and recognize notes, chords, and melodies by ear. This app offers a series of exercises to train your aural skills, with explanations and hints to help you learn at your own pace. Improve your ability to play along with songs or guess melodies.

Apnea Freediving Exercises

Breathe Hold Stamina Training

Free

Enhance your freediving, apnea, and diving abilities with a four-week training program. This app helps you increase breath-hold time, dive deeper, and explore more of the underwater world. Regular practice improves your apnea skills and overall diving performance.

IronBell: Kettlebell Training

kettle bell workout exercises

Free

This app offers expert-designed kettlebell workout routines and guided rep-by-rep sessions. It features a comprehensive exercise library with video demonstrations and tracks your progress automatically. Customize your training based on your goals and available equipment.

Kegel exercises men & women

Pelvic floor workout trainer

Free

Strengthen your pelvic floor muscles with guided exercises designed for men and women. Improve health, intimacy, and control with just a few minutes of daily practice. Track progress and receive reminders for consistent results.

Balance Trainer: Stop Falls

Fall Prevention Exercises

Free

This app offers guided balance and strength exercises tailored to everyday activities. Create personalized routines, track your progress, and practice for specific goals like walking or climbing stairs. It provides general exercise education and is not a medical device.

Technogym: Training & Gym app

Exercise and workout coach

Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges. Track your progress with device integrations and gain wellness insights.