Best University Mental Health App

0+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Whether you're new to university mental health app or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top University Mental Health App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1SonderMind - Mental HealthSonderMind - Mental HealthFree4.7★ (13K)NoNoAug 2026
2Daylio Journal - Mood TrackerDaylio Journal - Mood TrackerFree4.8★ (61K)NoYesAug 2026
3My Mental Health RiskMy Mental Health RiskFree5.0★ (5)NoNoMay 2026
4GV Mental HealthGV Mental HealthFree5.0★ (8)NoNoMay 2026
5Meru HealthMeru HealthFree4.7★ (2.8K)NoNoAug 2026
6MindDoc: Mental Health SupportMindDoc: Mental Health SupportFree4.7★ (29K)YesYesAug 2026
7Soluna: Mental Health CareSoluna: Mental Health CareFree4.7★ (3.1K)NoNoAug 2026
8Grow TherapyGrow TherapyFree4.8★ (8.1K)NoNoAug 2026

Top Picks for University Mental Health App

SonderMind - Mental Health#1

SonderMind - Mental Health by Sondermind lnc.

Therapy, Psychiatry, Wellness
Editor's Choice
💪 Health & Fitness
4.7😞(13K ratings)
Free
SonderMind - Mental Health screenshot 1
SonderMind - Mental Health screenshot 2
SonderMind - Mental Health screenshot 3
SonderMind - Mental Health screenshot 4
SonderMind - Mental Health screenshot 5
SonderMind - Mental Health screenshot 6

Access therapy, psychiatry, and self-care tools for mental wellness. Schedule appointments quickly, with or without insurance. Explore guided meditations, breathing exercises, and brain training.

What We Love

  • 🤗 Great therapists
  • 👍 Easy to find and schedule appointments
  • 💳 Simple insurance and billing process

Room to Improve

  • 🐛 Buggy app with connectivity issues
  • 💸 Inaccurate cost estimates and billing problems
  • 🕰️ Poor customer support and slow response times
Daylio Journal - Mood Tracker#2

Daylio Journal - Mood Tracker by Relaxio s.r.o.

Private Diary, Health, Habits
Strong Contender
🌟 Lifestyle
4.8😊(61K ratings)
FreeIn-App Purchases
Daylio Journal - Mood Tracker screenshot 1
Daylio Journal - Mood Tracker screenshot 2
Daylio Journal - Mood Tracker screenshot 3
Daylio Journal - Mood Tracker screenshot 4
Daylio Journal - Mood Tracker screenshot 5
Daylio Journal - Mood Tracker screenshot 6

This app helps you track your moods and activities to understand your well-being. It offers a private micro-diary experience without requiring extensive typing, allowing you to identify happiness triggers and build positive habits.

What We Love

  • 🚀 Easy to use
  • 👍 Customizable moods and activities
  • 📊 Helpful statistics and analytics
  • 🗓️ Consistent daily logging

Room to Improve

  • 🔒 Backup feature locked behind premium
  • 🔍 Limited mood/activity options in free version
  • 📱 No Apple Watch app
My Mental Health Risk#3

My Mental Health Risk by Creighton University

Worth Considering
💪 Health & Fitness
5.0(5 ratings)
Free
My Mental Health Risk screenshot 1
My Mental Health Risk screenshot 2
My Mental Health Risk screenshot 3
My Mental Health Risk screenshot 4
My Mental Health Risk screenshot 5
My Mental Health Risk screenshot 6

This app screens users for mental health conditions like depression and anxiety using validated questions. It also provides a map of local mental health resources and allows users to track their mental health progression over time.

More University Mental Health App apps to explore

4
GV Mental Health
GV Mental Health
GV Mental Health
Grand Valley State University
Free

This app provides GVSU faculty and staff with information and guidance on addressing student mental health concerns. It offers practical advice, self-care techniques, and campus resources to support positive mental well-being.

Mental health information for faculty/staffGuidance on addressing student concernsMindfulness and self-care techniques
💪 Health & Fitness
(8)
free
5
Meru Health
Meru Health
Meru Health
Mental Health Therapy
Free

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities
💪 Health & Fitness
(2.8K)
free with in-app purchases
6
MindDoc: Mental Health Support
MindDoc: Mental Health Support
MindDoc: Mental Health Support
Daily self-care & well-being
Free

This app supports mental well-being through mood tracking, journaling, and personalized courses based on CBT. It offers insights and feedback to help users manage common mental health challenges like anxiety and depression.

Mood trackingJournalingPersonalized CBT courses
💪 Health & Fitness
(29K)
free with in-app purchases
7
Soluna: Mental Health Care
Soluna: Mental Health Care
Soluna: Mental Health Care
Coaching, Community & Tools
Free

This app offers young people a confidential space to manage their mental wellness. It provides interactive tools for daily self-checks, community support, and access to professional mental health guidance. Users can track moods, set goals, journal, practice mindfulness, and connect with local resources.

Mood loggingGoal setting and trackingDigital journaling
💪 Health & Fitness
(3.1K)
free
8
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(8.1K)
free with in-app purchases
9
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
Wisdo: Mental Health & Support
24/7 Live chats & help groups
Free

Connect with a supportive community for life's challenges. Find genuine people to share experiences with, whether it's stress, anxiety, or major life events. Get 24/7 support without judgment, and discover connections tailored to your well-being.

Connect with people facing similar challenges24/7 live chats and support groupsJoin anonymously
💪 Health & Fitness
(9.2K)
ad-supported
10
TELUS Health One
TELUS Health One
TELUS Health One
Previously Lifeworks
Free

This app provides integrated support for mental, physical, and financial wellbeing. Access 24/7 assistance for various life challenges, including mental health care, legal and financial advice, and career services. Connect with a network of counselors for virtual, phone, or in-person appointments.

Mental, physical, and financial wellbeing support24/7 EAP servicesCounselor network access
💼 Business
(9.7K)
free
11
Dawn: AI for mental wellbeing
Dawn: AI for mental wellbeing
Dawn: AI for mental wellbeing
24/7 support for your mind
Free

This AI-powered mental wellness tool offers real-time, science-backed emotional support. It adapts to your patterns, providing personalized guidance for managing daily challenges and building healthier routines. Integrates with wearables for timely interventions.

Real-time emotional supportScience-backed strategies (CBT, ACT, DBT)Personalized guidance based on patterns
💪 Health & Fitness
(33)
free with in-app purchases
12
Selfhelp App for the Mind SAM
Selfhelp App for the Mind SAM
Selfhelp App for the Mind SAM
manage your mental health
Free

This app offers self-help techniques for mental well-being, with tools to track mood and identify triggers. It includes a social feature for peer support and content informed by psychological principles. It does not provide clinical diagnoses but offers links to professional help.

Self-help techniques for well-beingMood tracking and monitoringIdentify personal triggers
💪 Health & Fitness
(6)
free
13
TimelyCare Health & Well-being
TimelyCare Health & Well-being
TimelyCare Health & Well-being
Virtual Health & Well-being
Free

Access 24/7 virtual mental health and medical services for students. Connect with doctors, counselors, and coaches for confidential support, self-care content, and academic success resources.

24/7 virtual visitsMental health counselingOn-demand emotional support
🏥 Medical
(2.7K)
free with in-app purchases
14
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults
💪 Health & Fitness
(5K)
free
15
sproutful: mental health
sproutful: mental health
sproutful: mental health
chat, vent, heal
Free

This app offers a safe space to chat, journal, and practice mindfulness exercises. It features AI companions for emotional support, guided meditations, and calming soundscapes to help you unwind and focus.

AI companion chatsGuided meditationDaily journaling
💪 Health & Fitness
(27)
free
16
Headspace Care (Ginger)
Headspace Care (Ginger)
Headspace Care (Ginger)
Ginger is now Headspace Care
Free

Access confidential mental health support through text-based coaching, video therapy, and psychiatry. Build skills with a library of resources. Available in English, Spanish, and French.

Live text-based coachingVideo therapy and psychiatrySkill-building resource library
💪 Health & Fitness
(1.9K)
free
17
Vida Health
Vida Health
Vida Health
Virtual Health Clinic
Free

This app connects you with a virtual health team including coaches, dietitians, therapists, and medical providers to help you achieve your health goals. It offers convenient communication tools and integrates with various devices to track your progress, leading to proven results in weight loss, diabetes management, stress reduction, and more.

Virtual health team accessPersonalized health coachingDietitian and therapist support
💪 Health & Fitness
(13K)
free
18
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Nobu Mental Wellness & Therapy
Improve Your Mental Health
Free

This app offers a secure platform for mental health support, providing access to licensed therapists via messaging and video calls. It features curated journeys, AI-powered recommendations, journaling, and a wellness content library to help users manage stress, anxiety, and improve overall well-being.

Access to licensed therapistsMessaging and live video therapyCurated wellness journeys
💪 Health & Fitness
(79)
free
19
Behavidence Research App
Behavidence Research App
Behavidence Research App
Behavidence Research App
Free

This app uses machine learning to passively monitor mental health conditions through digital biomarkers. Users can complete daily questionnaires and contribute anonymized behavioral data to aid in future detection of depression, anxiety, and ADHD.

Machine learning-based detectionPassive digital biomarker monitoringDaily psychological questionnaires
💪 Health & Fitness
(8)
free
20
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

Video and e-visitsManage family healthFind doctors and locations
🏥 Medical
(164K)
free

FAQ about University Mental Health App

What is the best university mental health app for iPhone?
SonderMind - Mental Health tops our university mental health app ranking as of July 2026, with a 4.7-star average from 13K App Store ratings, and it's free to download.
Yes — 20 of the top university mental health app we rank are free to download, including SonderMind - Mental Health and Daylio Journal - Mood Tracker.
SonderMind - Mental Health has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
SonderMind provides virtual therapy and psychiatry appointments, with or without insurance. They also offer self-serve wellness tools such as breathing exercises, meditations, and brain training within the app.
After answering a few questions, SonderMind uses insights to match you with a suitable therapist based on your needs and preferences. They aim to connect you with a provider who has the right expertise and is available quickly, often within a week.