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Best Weight Training Women Apps

250+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

Whether you're new to weight training women or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Weight Training Women Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1EvolveYou: Strength For WomenEvolveYou: Strength For WomenFree4.8★ (20K)NoYesAug 2026
2Weight Lifting for WomenWeight Lifting for WomenFree1.0★ (1)YesYesMay 2026
3Women's Weight Training PlanWomen's Weight Training PlanFree5.0★ (1)YesYesMay 2026
4LADDER Strength Training PlansLADDER Strength Training PlansFree4.9★ (183K)YesYesAug 2026
5Workout Routine for WomenWorkout Routine for WomenFree—YesYesMay 2026
6Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
7Sweat: Fitness App For WomenSweat: Fitness App For WomenFree4.6★ (43K)NoYesAug 2026
8Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026

Top Picks for Weight Training Women

EvolveYou: Strength For Women#1

EvolveYou: Strength For Women by EvolveYou App Ltd

Gym & Home Strength Training
Editor's Choice
💪 Health & Fitness
4.8😊(20K ratings)
FreeIn-App Purchases
EvolveYou: Strength For Women screenshot 1
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EvolveYou: Strength For Women screenshot 3
EvolveYou: Strength For Women screenshot 4
EvolveYou: Strength For Women screenshot 5
EvolveYou: Strength For Women screenshot 6

This app offers structured strength training and wellbeing programs for women, with options for gym or home workouts. It provides nutrition support, progress tracking, and expert guidance to build confidence and achieve lasting results. Users can choose from various training styles and access a supportive community.

What We Love

  • 🚀 Helped me stay consistent with gym
  • 👍 Variety of programs to choose from
  • 👍 Alternative exercises available
  • 👍 Easy to follow workouts

Room to Improve

  • 🐛 Glitchy app with crashes and bugs
  • 🐛 Nutrition feature not user-friendly
  • 🐛 Workout timer issues
Weight Lifting for Women#2

Weight Lifting for Women by Fitric

Strength Training for Women
Strong Contender
💪 Health & Fitness
1.0(1 ratings)
FreeAdsIn-App Purchases
Weight Lifting for Women screenshot 1
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This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

Women's Weight Training Plan#3

Women's Weight Training Plan by powerpunch

Strength Workout at Home
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeAdsIn-App Purchases
Women's Weight Training Plan screenshot 1
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This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

More Weight Training Women apps to explore

4
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(183K)
free with in-app purchases
5
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
6
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
7
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Sweat: Fitness App For Women
Workout At Home Or In The Gym
Free

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs
💪 Health & Fitness
(43K)
subscription
8
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
9
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(10)
free with in-app purchases
10
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
11
Weight Training Plan for Women
Weight Training Plan for Women
Weight Training Plan for Women
Weight Training Program Female
Free

This app offers structured strength training routines designed specifically for women to build lean muscle, increase strength, and boost metabolism. It provides four-week beginner programs focusing on foundational lifts for both lower and upper body.

Targeted muscle group workoutsStrength and lean muscle buildingMetabolism boosting exercises
💪 Health & Fitness
(1)
free with in-app purchases
12
in my lifting era
in my lifting era
in my lifting era
by Kylie Boston
Free
💪 Health & Fitness
(0)
13
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
14
FitHer Strength Training Women
FitHer Strength Training Women
FitHer Strength Training Women
Workout Planner Exercise Apps
Free
💪 Health & Fitness
(0)
15
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
16
Women's Strength Collective
Women's Strength Collective
Women's Strength Collective
by Rachel Wilkinson LLC
Free
💪 Health & Fitness
(0)
17
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides
💪 Health & Fitness
(281K)
subscription
18
Lift Studio Ldn
Lift Studio Ldn
Lift Studio Ldn
by BSPORT
Free
💪 Health & Fitness
(0)
19
Lifting Weights for Women
Lifting Weights for Women
Lifting Weights for Women
Home Weight Training - Females
Free

This app offers strength training programs designed to help women build lean muscle and improve their physique. It focuses on weight lifting exercises to boost metabolism and enhance self-esteem, debunking myths about women and weight training.

Weight lifting programs for womenStrength training focusMetabolism boosting exercises
💪 Health & Fitness
(3)
free with in-app purchases
20
Lift and Thrive
Lift and Thrive
Lift and Thrive
by Nicole Sturgess
Free
💪 Health & Fitness
(0)

FAQ about Weight Training Women

What are the best weight training women apps for iPhone?
EvolveYou: Strength For Women tops our weight training women apps ranking as of August 2026, with a 4.8-star average from 20K App Store ratings, and it's free to download.
Yes — 20 of the top weight training women apps we rank are free to download, including EvolveYou: Strength For Women and Weight Lifting for Women.
EvolveYou: Strength For Women has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ weight training women apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
EvolveYou provides structured strength training and wellbeing programs designed specifically for women. It offers guidance for both gym and home workouts, along with nutrition support, progress tracking, and access to expert tips and a supportive community to help users build confidence and achieve lasting fitness results.
The app offers a variety of training styles including STRENGTH for muscle and strength gains, PILATES for strength and balance, YOGA for grounding and energy, FUNCTIONAL for conditioning and athleticism, HYBRID for metabolic training, ON-DEMAND follow-along workouts, and PRE & POST NATAL programs.