Best Work From Home Distraction App

AI rep counting on-deviceBlock distracting appsCustomizable unlock windows

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

Time Management with Pomodoro

(12K)

freemium

Focus - Deep Work Timer

Customizable Pomodoro timerUnlimited to-do listsIn-depth productivity statistics

This app helps users improve concentration and productivity by breaking work into structured intervals with scheduled breaks. It offers task management, detailed statistics, and syncs across all Apple devices, including Apple Watch and widgets.

Focus Friend, by Hank Green

(1.8K)

subscription

ADHD-friendly Focus Timer

Live Activity timer progressDeep Focus Mode to lock appsBreak timers for Pomodoro

This app uses a gamified approach to help users stay focused on tasks. Complete focus sessions to earn rewards, customize a virtual character, and decorate its room. It's designed for individuals who find it challenging to concentrate for extended periods.

(6.5K)

one sec | screen time + focus

App & Website Limit, Blocker

Adds friction to distracting appsDelays app access instead of blockingReduces app usage significantly

This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.

Focus To-Do: Focus Timer&Tasks

(23K)

freemium

Pomodoro timer for work&study

Pomodoro timer with customizable lengthsTask and project organizationRecurring tasks and reminders

This app combines a Pomodoro timer with task management to boost productivity. Organize tasks, set reminders, and track your focused work sessions with detailed reports. Syncs across all your devices for seamless management.

(15K)

Stay Focused & Make Progress

Bluebird Focus Timer

Flexible Pomodoro focus timerTask management with due dates and priorityTime tracking and review

This app combines a Pomodoro-style focus timer with task management to help users overcome procrastination and improve productivity. It offers features like time tracking, distraction blocking, and background sounds to enhance concentration for study and work.

(620)

Focus Keeper - Pomodoro Timer

ADHD Organizer & Productivity

Pomodoro timer with customizable sessionsStudy and exam timer functionalityADHD-friendly structured technique

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

(32K)

Trello: Daily Task Tracker

Track & Manage To Do Lists

Task capture and organizationCustomizable kanban boardsCalendar integration

Capture tasks, ideas, and notes as cards and organize them into flexible boards. Centralize your work, integrate with calendars, and receive timely reminders. Work offline and sync automatically when back online.

(7K)

Emphasis: Flow & Focus Timer

ADHD-friendly Pomodoro Timer

Customizable focus intervalsAmbient background soundsFocus-O-Meter for distraction tracking

This app helps users achieve deep work by providing customizable focus intervals and ambient soundscapes. It tracks your focus progress and offers personalized statistics to help you reclaim your time from distractions.

(1.1K)

Flow: Focus & Pomodoro Timer

Concentration for work & study

Pomodoro timer with work intervals and breaksApp and web blockingStatistics tracking

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

(1.7K)

Jomo - Screen Time Blocker

Self Control & Focus

App blocking systemWebsite blockingCategory blocking (Social Media, Games)

This app helps you reduce phone usage and improve focus by blocking distracting apps and websites. It offers insights into your screen time, promoting healthier digital habits for better sleep, productivity, and well-being.

(2.3K)

Brick - Ditch Distractions

Make your phone a tool again

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Focus@Will: Control Your ADD

(53K)

paid

Music For Your Brain

Personalized music channelsBrain type assessmentCustomizable background images

This app offers personalized music scientifically designed to enhance focus and productivity. It uses a proprietary AI engine and a vast brain database to tailor audio experiences to your specific brain type, helping you filter distractions and achieve deep work sessions.

(656)

Mindful meditations for work

Wise@Work

Guided meditations for work challengesMindfulness learning modulesStress relief and resilience techniques

This app offers guided meditations and mindfulness techniques specifically designed for the workplace. It helps users manage stress, improve focus, and boost productivity with short, accessible modules and learning content. Track your progress and access sessions for common work challenges.

💪 Health & Fitness

(195)

subscription

Limit screen time - Focus lock

My apps time - dopamine detox

Block social media, games, and websitesSchedule restrictions by time or locationFocus sessions with timer and background music

Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.

💪 Health & Fitness

(1.7K)

free

Mom Clock: Focus Alarm

Alarm & app blocking for focus

Strict alarms for attention-grabbing remindersBlock distracting apps during focus sessionsEnforce focus for work, study, or routines

This app uses strict alarms and app blocking to combat procrastination. It helps users start tasks, stay focused during work or study, and build better routines by enforcing boundaries without complex systems.

(118)

Ultimate Focus - Visual Timer

Pomodoro, Study, App Block

Visual timer with drag-to-set functionalityTask-specific focus sessionsPomodoro mode for cycles

Enhance your productivity with a visual timer designed for focused work and study. Manage tasks, utilize Pomodoro cycles, block distractions, and track your progress. Sync with your calendar and personalize your experience with customizable themes and sounds.