0+ iOS apps curated and reviewed
If you already know Interval Timer Tabata Workout, this is the deeper bench. 0+ workout intensity apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.5★ (974) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.3★ (13) | — | No | Aug 2026 |
| 3 |  | Free | 4.4★ (7) | Yes | No | May 2026 |
| 4 |  | Free | 4.6★ (6.8K) | No | Yes | Aug 2026 |
| 5 |  | Free | 3.5★ (6) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (2.1K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (1.7K) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.7★ (1.8K) | Yes | Yes | Aug 2026 |
This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.
This app offers a quick, high-intensity interval training workout that requires minimal equipment, making fitness accessible anywhere. It provides a convenient way to maintain a workout routine without needing gym access.
This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.
This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.
This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.
Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.
Discover over 15,000 diverse workouts across 20+ categories, perfect for training anywhere. Save your favorites and track your progress with advanced logging and timing features available through an upgrade.
This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.
Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio information. Optimize your time and convenience for managing your fitness routine.
This fitness tool helps you create and track customized conditioning and strength training workouts. Mix time-based and rep-based exercises for effective and fun routines. Adjust difficulty as you progress and revisit your workout history.
This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.
This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.
Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.
Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.
Engage in intense, daily 5-minute workouts designed to challenge your fitness. Choose from strength, fat burn, or toning routines, with optional finishers for an extra challenge. Track progress and earn medals by completing 5-day streaks.
This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.