Best Workout Intensity Apps

4.5😞(974 ratings)

FreeIn-App Purchases

Interval Timer Tabata Workout screenshot 1

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This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

What We Love

👍 Customizable workouts
🎵 Ability to use own music
⏱️ Helpful interval timer
🔥 Effective for HIIT training
📚 Good selection of pre-loaded workouts

Room to Improve

🐛 Glitchy music playback
💰 Expensive premium version
🔒 Limited free features
🔁 Erased custom workouts after update
📱 Requires phone to be open during use

7 Minute Workout (High Intensity Interval Training) by Engine Lane

Strong Contender

4.3(13 ratings)

Free

7 Minute Workout (High Intensity Interval Training) screenshot 1

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This app offers a quick, high-intensity interval training workout that requires minimal equipment, making fitness accessible anywhere. It provides a convenient way to maintain a workout routine without needing gym access.

Intensity+ by Kedar Gadge

Intensity Workouts and Timers

Worth Considering

Workout Planner MuscleFit

4.4(7 ratings)

FreeAds

This app combines a professional interval timer with guided workouts for effective training. It offers home-based routines requiring no equipment, suitable for all fitness levels. Track progress and earn achievements with Apple Watch and Game Center integration.

More Workout Intensity apps to explore

Chair Workout For Men

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

HIIT Workout - 7 Minute High Intensity Intervals

(6.8K)

subscription

7 Minute Workout

Custom workout creationAudio and video exercise guidesWorkout tracking and progress graphing

This app offers a scientifically-backed 7-minute high-intensity interval training (HIIT) workout. It requires no equipment and includes audio and video guides for 12 exercises. Users can track progress, create custom workouts, and build longer programs.

(6)

Barry’s X: Best HIIT Training

Strength & Cardio Home Workout

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

The WOD Generator: Workout

(2.1K)

subscription

15,000+ workouts, timer, log

15,000+ workouts20+ workout categoriesFavorite WODs

Discover over 15,000 diverse workouts across 20+ categories, perfect for training anywhere. Save your favorites and track your progress with advanced logging and timing features available through an upgrade.

(1.7K)

7 Minute Workout by C25K®

HIIT Exercise Weight Loss

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

(1.8K)

IntensityX3 and Kickboxing

by Prince Fitness Training llc

Schedule classesSign up for classesView class schedules

Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio information. Optimize your time and convenience for managing your fitness routine.

Workout like you mean it!

(17)

ad-supported

Intensity ~ Workout Tool

Mix duration and reps based exercisesWorkout for time or cyclesRandomized workouts

This fitness tool helps you create and track customized conditioning and strength training workouts. Mix time-based and rep-based exercises for effective and fun routines. Adjust difficulty as you progress and revisit your workout history.

Fitonomy: Home and Gym Coach

(0)

free

28 Day Challenge Home Workout

Personalized workout plansCustomized meal plansMonthly fitness challenges

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

(177)

High Intensity Zero Equipment

Full Body HIIT Workout at Home

7 Minute Workout Challenge

(0)

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(5.9K)

Muscle Monster Workout Planner

AI Gym & Home Fitness Exercise

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

(11K)

Symmetry: Gym Workout Tracker

Weight Training Fitness Log Ai

AI Body ScanPersonalized Workout PlansExercise Ranking System

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

(6.2K)

Intensity - Powerlifting Log

Track Strength & Progress

Workout planning and loggingIn-depth training statisticsCustomizable goals and personal records

This app helps you optimize your training for progression by tracking your strength and progress. It offers a user-friendly interface for planning and logging workouts, with in-depth stats, custom goals, and personal record tracking.

(180)

Fitify: Home Workout, AI Coach

Bodyweight exercises & Fitness

Personalized fitness plansOver 900 exercises (bodyweight & tools)Body fat and muscle mass tracking

Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.

Outdoor Group Fitness

Award-winning group fitness classesCertified personal trainersSuitable for all fitness levels

Participate in award-winning outdoor group fitness classes led by certified personal trainers. Designed for all fitness levels, this app offers fun, challenging workouts to help you achieve your goals with motivation and accountability. New classes start every 5 minutes, ensuring a convenient option for everyone.

(12K)

Furious Five - Home Workout

Intense 5-minute home workouts

Daily 5-minute workout routinesStrength, Fat Burn, Toning optionsOptional Furious Finishers

Engage in intense, daily 5-minute workouts designed to challenge your fitness. Choose from strength, fat burn, or toning routines, with optional finishers for an extra challenge. Track progress and earn medals by completing 5-day streaks.

(57)

JEFIT Workout Plan Gym Tracker

Training Log Fitness Planner

Personalized daily workout plans1,400+ exercises with HD videoWorkout logging and progress tracking

This app helps you achieve fitness goals with personalized workout plans, detailed exercise instructions, and progress tracking. Log your weight, reps, and sets, and gain insights into your training effectiveness. It supports strength tracking and syncs with Apple Health and smartwatches.

(47K)