Best Workout Plan App Free

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.8★, the workout plan app free category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Workout Plan App Free (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)YesYesAug 2026
2Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (35K)NoYesAug 2026
3Fitbod: Gym & Fitness PlannerFitbod: Gym & Fitness PlannerFree4.8★ (279K)NoYesAug 2026
4JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesAug 2026
5Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesAug 2026
6Planet FitnessPlanet FitnessFree4.9★ (759K)NoYesAug 2026
7FitOn Workouts & Fitness PlansFitOn Workouts & Fitness PlansFree4.9★ (283K)NoYesAug 2026
8Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026

Top Picks for Workout Plan App Free

Fitness Coach - Workout Plan#1

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Editor's Choice
💪 Health & Fitness
4.5😐(73K ratings)
FreeAdsIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
Fitness Coach - Workout Plan screenshot 2
Fitness Coach - Workout Plan screenshot 3
Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
Fitness App: Gym Workout Plan#2

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Strong Contender
💪 Health & Fitness
4.7😊(35K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
Fitness App: Gym Workout Plan screenshot 2
Fitness App: Gym Workout Plan screenshot 3
Fitness App: Gym Workout Plan screenshot 4
Fitness App: Gym Workout Plan screenshot 5
Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
Fitbod: Gym & Fitness Planner#3

Fitbod: Gym & Fitness Planner by Fitbod Inc.

AI Personal Trainer & Workouts
Worth Considering
💪 Health & Fitness
4.8😊(279K ratings)
FreeIn-App Purchases
#21in Health & Fitness
Fitbod: Gym & Fitness Planner screenshot 1
Fitbod: Gym & Fitness Planner screenshot 2
Fitbod: Gym & Fitness Planner screenshot 3
Fitbod: Gym & Fitness Planner screenshot 4
Fitbod: Gym & Fitness Planner screenshot 5
Fitbod: Gym & Fitness Planner screenshot 6

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

What We Love

  • 🚀 Great alternative to expensive personal trainer
  • 👍 Customizable workouts
  • 👍 Variety of exercises
  • 👍 Tracks progress and muscle recovery

Room to Improve

  • 🐛 Occasional app crashes and sync issues
  • 🔧 Workout recommendations don't always make sense
  • 🔧 Limited ability to customize workouts

More Workout Plan App Free apps to explore

4
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(214K)
subscription
5
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases
6
Planet Fitness
Planet Fitness
Planet Fitness
Workouts for everyone
Free

Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

On-demand digital workoutsExercise tutorialsActivity tracking
💪 Health & Fitness
(759K)
free with in-app purchases
7
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
FitOn Workouts & Fitness Plans
Cardio, Yoga & Pilates classes
Free

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

Free exercise videosPersonalized workout plansClasses with celebrity trainers
💪 Health & Fitness
(283K)
freemium
8
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases
9
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

7-minute workoutsPersonalized workout plansNo equipment needed
💪 Health & Fitness
(137K)
freemium
10
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
11
The Game Plan App
The Game Plan App
The Game Plan App
by Robert Lipsett
Free
💪 Health & Fitness
(0)
12
Rabtine: AI Gym Workout Plan
Rabtine: AI Gym Workout Plan
Rabtine: AI Gym Workout Plan
Your AI Personal Gym Trainer
Free
💪 Health & Fitness
(0)
13
RepsUp - Plan & Track Workouts
RepsUp - Plan & Track Workouts
RepsUp - Plan & Track Workouts
by Imre Bartak
Free
💪 Health & Fitness
(0)
14
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
15
Free Workout Planner: RoyalApp
Free Workout Planner: RoyalApp
Free Workout Planner: RoyalApp
Gym workout planner Free APP
Free
💪 Health & Fitness
(0)
16
Slima - Beginner Gym App
Slima - Beginner Gym App
Slima - Beginner Gym App
Gym motivation for beginner
Free
💪 Health & Fitness
(0)
17
LiftON: Gym Workout Planner
LiftON: Gym Workout Planner
LiftON: Gym Workout Planner
Build Muscle & Track Workouts
Free
💪 Health & Fitness
(0)
18
Up2You: Workout & Nutrition
Up2You: Workout & Nutrition
Up2You: Workout & Nutrition
Calorie Tracker & Meal Plans
Free
💪 Health & Fitness
(0)
19
QuickWorkout: Tap & Train
QuickWorkout: Tap & Train
QuickWorkout: Tap & Train
Stop Planning. Start Training.
Free
💪 Health & Fitness
(0)
20
PROTR: Workout & Training Log
PROTR: Workout & Training Log
PROTR: Workout & Training Log
Train Smarter
Free
💪 Health & Fitness
(0)

FAQ about Workout Plan App Free

What is the best workout plan app free for iPhone?
Fitness Coach - Workout Plan tops our workout plan app free ranking as of July 2026, with a 4.5-star average from 73K App Store ratings, and it's free to download.
Fitness Coach - Workout Plan shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ workout plan app free on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized workout plans tailored to your specific fitness goals and current level. It offers a library of training sessions and hundreds of exercises that can be performed at home, in the gym, or outdoors. The app also helps you track your progress over time.
Key features include personalized programs based on your goals and level, a wide variety of training sessions, hundreds of exercises for all muscle groups, and the ability to follow your evolution and progress over weeks. Sessions are designed to be around 30 minutes long.